Guarding Your Holiday Peace, No Grinch

Our 2025 Plan

How do you want to show up for yourself in 2025? Join us as we discuss how we want to end the year and what our personal plans are for 2025.

Guarding Your Holiday Peace, No Grinch

In this episode, we talk about the not-so-jolly side of the holidays. We share how to take some of the pressure off in the kitchen and even how to respond to that auntie who mentions your weight gain.

Episode 2: Black Woman's Healthcare Manifesto

In episode 2 of ''Ready to Unlearn," we discuss our Black Woman's Healthcare Manifesto. In observance of Breast Cancer Awareness Month, we share ways we can better advocate for ourselves to medical providers, our non-negotiables when looking for a doctor, and keeping ourselves accountable for our health. Resources mentioned in today's episode: Book: Disability Visibility - First-Person Stories from the Twenty-First Century Columbia Dental School Free Dental Clinic: https://www.dental.columbia.edu/about-us/community-outreach [https://www.dental.columbia.edu/about-us/community-outreach]

Episode 1: Welcome to Ready to Unlearn

In this debut episode, we share the origins of Ready to Unlearn. Tune in as we discuss establishing and maintaining boundaries, the benefits of therapy, and unlearning practices passed down through generations that often lead to guilt and shame. We explore how these behaviors impact our daily lives and discuss the gift we hope to share with others in the Black community: support in unlearning harmful patterns and creating healthier paths to sustainable self-care, wellness, and fulfillment.