Return to 70.3 racing: race week tips and tricks

Pro Runner Keira D'Amato: Injury Rehabilitation, Mid-Run Pain, and "Don't Call It a Comeback"

On this episode of Real Fuel with SLS, I am joined by professional runner, American record holder, and mother of two, Keira D'Amato. Fresh off the release of her new book, Don't Call It a Comeback, Keira opens up about her recent major surgery and her intentional, conservative approach to rehabilitation. Keira pulls back the curtain on what it’s like to realize you’ve been living and training in constant pain, how her body learned to compensate over a five-year period, and why she is viewing this three-month reset as a beautiful opportunity to correct imbalances. From the hilariously relatable logistics of waist-deep pool running in running shoes to coaching her daughter's Girls on the Run team, Keira shares how she is finding joy in the current phase of her journey while keeping her eyes locked squarely on the 2028 Olympic Trials. We also chat more about: * Building a community as a runner * Addressing imbalances to improve sport performance * Patience over pressure during her return to sport * Using pool running and other modalities in her post-surgery recovery * Finding the silver linings during time away from regular training * And so much more! Stay Connected: * Follow Keira on Instagram: @keiradamato [https://www.instagram.com/keiradamato/] * Buy Keira's book Don't Call it a Comeback [https://www.amazon.com/dp/1250344948/ref=cm_sw_r_as_gl_api_gl_i_YMJ9D70Z732G6E4CS1WM?linkCode=ml1&tag=keiradamato-20&linkId=dff0a8d2745062c498661edf6c05cb3a] * Follow Stevie on Instagram: @stevielynlyn [https://www.instagram.com/stevielynlyn/] * Join Stevie’s newsletter: Stevie Lyn Nutrition newsletter [https://stevie-lyn-nutrition.kit.com/newsletter]

Building An Injury-Resilient Runner: Why Strength Training is the Secret to Longevity in Running with Laura Filla

Are you a recreational runner who hits the gym but still finds yourself dealing with nagging injuries? It might be time to ditch the random internet workouts and get strategic. In this episode of Real Fuel with SLS,  I am is joined by Laura Filla, a competitive marathoner, RRCA Level 2 Certified Running Coach, and founder of Filla Endurance. Laura breaks down her science-backed coaching philosophy, explaining why she prioritizes building injury resilience over injury prevention.  In this episode we chat about: * The power of periodized strength training * Connecting with athletes and building the athlete-coach relationship * How to manage your mindset and training as an athlete * The boom in running and run clubs * Navigating post-race recovery * The importance of a mental break after a goal race * The super shoe debate * And so much more! Stay connected: * Check out Fillaendurance.com [https://fillaendurance.com/] - right now their coaching team is accepting 1:1 athletes * Follow Laura on Instagram: @coachlaura.run [https://www.instagram.com/coachlaura.run/] * Follow Stevie on Instagram: @stevielynlyn [https://www.instagram.com/stevielynlyn/] * Join Stevie’s newsletter: Stevie Lyn Nutrition newsletter [https://stevie-lyn-nutrition.kit.com/newsletter]

Return to 70.3 racing: race week tips and tricks

In this episode, I share more of my journey and preparation for the Gulf Coast 70.3 after 7 years away from racing long course triathlon! I chat about: * My training block * The mental and physical challenges of taper week * Strategies for carb loading * I reflect on past experiences  * The importance of visualization * The mental hurdles athletes face * The significance of rest, recovery, and proper nutrition leading up to race day * And so much more! Download my FREE carb loading guide here [https://stevie-lyn-nutrition.kit.com/carbloadingguide]! Follow me on instagram [https://www.instagram.com/stevielynlyn/]

Proactive Nutrition During Pregnancy for Endurance Athletes

In this episode, Holley Samuel of Holley Fueled Nutrition, a sports dietitian and endurance athlete, shares expert insights on pregnancy, nutrition, training, and postpartum recovery.  She discusses how women can proactively support their bodies through pregnancy and beyond, emphasizing the importance of personalized care and evidence-based practices. We also chat about: * energy and nutrient needs in pregnancy  * bloodwork to look at before, during, and post-pregnancy (and why) * the importance of having a strong nutrition foundation * how to take small actions vs. getting overwhelmed with what you see on the internet  * mindset tips to navigate pregnancy and PP as an athlete and human * and so much more! Stay connected: * Follow Holley on Instagram: @holleyfuelednutrition [https://www.instagram.com/holleyfuelednutrition] * Check out Holley's website: https://holleyfuelednutrition.com/ [https://holleyfuelednutrition.com/] * Holley's The Pregnant Athlete course: https://holleyfuelednutrition.com/pregnant-athlete [https://holleyfuelednutrition.com/pregnant-athlete] * Follow Stevie on Instagram: @stevielynlyn [https://www.instagram.com/stevielynlyn/] * Join Stevie’s newsletter: Stevie Lyn Nutrition newsletter [https://stevie-lyn-nutrition.kit.com/newsletter]

Sub-2:10 Marathon Secrets: Training, Fueling, and Breakthroughs with Joe Whelan

In this episode, we explore the journey of Joe Whelan, a high-performing athlete in the world of distance running. Joe shares his insights on training through brutal winters, experimenting with nutrition and pacing, and playing a different game in the highly competitive world of marathoning. Whether you're an endurance athlete or just curious about pushing human potential, this conversation offers valuable lessons on resilience, innovation, and mental toughness. In this episode we talk about: * Joe Whelan’s journey from high school success to Olympic trials and elite marathoning * Training strategies for harsh winter conditions, including treadmill tactics * The importance of mental strategies and placebo effects in race nutrition * Experimenting with fueling plans, including gels, hydration, and novel approaches like ketone supplements * Navigating race conditions and GI issues at ultra-high effort levels * Strategic race selection for global ranking and Olympic aspirations * Insights into the competitive marathon scene in Europe versus the US * The role of mental visualization, placebo, and mindset during critical race moments * Behind-the-scenes of race logistics, including carb loading and pacing in competitive fields * Joe’s upcoming race plans and how he’s playing the long game for international recognition Elevate your understanding of endurance sports by listening to an athlete who’s out there not just competing but innovating at the highest level. His approach to training, nutrition, and mental fortitude pushes the boundaries of what it means to be a marathoner—less about following the crowd, more about leading your own race. Stay connected: * Follow Joe's running journey on Instagram: @jpwhelan [https://www.instagram.com/jpwhelan23/] * Follow Stevie on Instagram: @stevielynlyn [https://www.instagram.com/stevielynlyn/] * Join Stevie’s newsletter: Stevie Lyn Nutrition newsletter [https://stevie-lyn-nutrition.kit.com/newsletter]