Mental health and self care!!

Men and woman perspectives!!

In this episode we talk about men and woman habits in relationships that causes real differences and issue between each other and also we talk about things we should look into before getting deep into a relationship

TOXIC RELATIONSHIPS- How do you know if you’re in a toxic relationship? *PART 1*

In today’s episode we talk about some signs of a toxic relationship and share stories about specific situations. We motivate and encourage and help give some perspective on toxicity

Men’s perspective of a woman!!!!!! Along side with my cohost Mereice

In this episode my special guest Mereice answer question that woman often ask or want to know,and give insights to why they do what to do as a man,and often why relationships fails or when to walk away!

Mental health and self care!!

In this episode i discuss a little bit of what we go through in life and give some examples of what helps contribute to our mental state and I give motivation and advice on how we can improve when it comes to mental health or course we could not discuss every situation but we touch base on some I do hope this makes a difference click on this link to follow me on my Facebook page and please stop by and say hello https://www.facebook.com/profile.php?id=100090241021341&mibextid=LQQJ4d

Scheduling and routine!

In this episode I discuss how I feel about scheduling and routine and give a brief overview of how I schedule myself and prepare for my day and the difference it has made