Ep. 34 The Motherhood Shift: A candid motherhood chat with my mom-to-be bestie, Christina.

Ep. 37 Reclaiming Your Story: Navigating Birth Trauma and recovery with Dr. Maya Weir

Send a text [https://www.buzzsprout.com/twilio/text_messages/2300496/open_sms] In this powerful and deeply moving season finale, I sit down with Dr. Maya Weir, a California-based therapist who specializes in supporting parents through birth trauma. She’s not only an expert in the field but also a mama herself, bringing both professional insight and personal experience to our conversation. Dr. Maya opens the episode by redefining birth trauma—a term that encompasses much more than just the physical act of birth. From conception through pregnancy, labor, and into postpartum, trauma can show up in unexpected ways, and it deserves to be acknowledged. We dive into: * 🌱 What birth trauma really is and how it begins well before delivery * 🌸 Dr. Maya’s personal story and how her own experience led her into the work she does today * 🧘🏽‍♀️ The role of somatic work in healing trauma—and how she uses it with clients * 💬 My own journey with birth trauma and the healing process * 🫶 The importance of postpartum support and community for all moms This episode is for anyone who has walked through the birth journey—whether you've experienced trauma yourself, are supporting someone who has, or simply want to understand the complexities behind the postpartum experience. You can Find and connect with Dr. Maya Weir at: Instagram: @thrivingca or Website: https://www.thrivingca.com/ As we wrap up Season 2, I want to say a heartfelt THANK YOU to everyone who has listened, shared, and supported this show. It means the world.  Stay tuned for Season 3, coming late 2025 or early 2026! Give yourself a hug mama, you are doing great! Follow me on Instagram : @flourishandthrivemotherhood E-mail: rebornintomotherhood@gmail.com If you'd like to be a guest on the podcast, please fill out this form and I will reach out as soon as I can : https://forms.gle/RuGTsRQAqGoGs4MX8

Ep. 36 The mental Load of Motherhood & Why You Matter Too with Natalie Robbins

Send a text [https://www.buzzsprout.com/twilio/text_messages/2300496/open_sms] Motherhood often feels like a never-ending checklist-but behind that is something deeper: the invisible weight we carry, and how it impacts our identity, relationships and ability to care for ourselves.  In this powerful episode, I am joined by Natalie Robbins, a mom of of a two-year-old and a life and leadership coach. We talk about the mental load of motherhood and how it's more than just being busy- it's about the silent responsibilities, emotional labor, and the constant mental tabs we keep open.  We explore the following: * Identity loss vs. Identity shift- and how to reconnect with who you are.  * Why overwhelm is so common for moms and what we can do about it. * Making the invisible load visible so you can get real support from your partner or loved ones. * Practical steps to lighten the load and create space for you.  * How community and connection help us thrive-and why you don't have to do it all alone.  Natalie is a certified career and leadership coach and the founder of Pivot in Power. She partners with emerging leaders, entrepreneurs, and individuals exploring new paths to align their careers with their values and life priorities. With a background in tech leadership, recruiting, and people operations, Natalie supports clients in crafting sustainable, fulfilling careers—without sacrificing well-being. As a mom, she understands the importance of creating space for both ambition and life, and brings that perspective into every coaching partnership. Feel free to reach Natalie about this episode or for coaching information.  Instagram: @Pivotinpower Website: https://www.pivotinpower.com [https://www.pivotinpower.com/] Free consultation call: https://app.reclaim.ai/m/natalie-pivotinpower/quick-meeting [https://app.reclaim.ai/m/natalie-pivotinpower/quick-meeting] Give yourself a hug mama, you are doing great! Follow me on Instagram : @flourishandthrivemotherhood E-mail: rebornintomotherhood@gmail.com If you'd like to be a guest on the podcast, please fill out this form and I will reach out as soon as I can : https://forms.gle/RuGTsRQAqGoGs4MX8

Ep. 35 Reconnecting with yourself through movement and mindfulness with Susana from Yoga for Mom Life.

Send a text [https://www.buzzsprout.com/twilio/text_messages/2300496/open_sms] In this heartfelt and inspiring episode, I sit down with Susana- mama of one and founder of Yoga for Mom Life, an on demand yoga platform designed specifically for moms and a wellness podcast to help mothers feel more alive, present and fulfilled with yoga-based strategies. Susana's mission aligns so beautifully with ours: helping moms prioritize their health, reconnect with themselves, and truly thrive- no just survive.  We dive into a powerful conversation around what it really means to tune back into yourself as a mom. From recognizing the incredible things you're already doing to giving yourself the grace and space to grow, Susana shares her wisdom on embracing this journey with compassion. She also opens up about how yoga and mindful movement have supported her in motherhood and offers practical ways you can start incorporating these tools into your life- even in the midst of chaos and overwhelm.  If you've been feeling disconnected, stressed, or simply in need of a little self-love, this episode is a beautiful reminder that you're not alone- and that caring for yourself is not only allowed, but essential.  Connect with Susana: https://yogaformomlife.com/ Instagram: @yogaformom_life Give yourself a hug mama, you are doing great! Follow me on Instagram : @flourishandthrivemotherhood E-mail: rebornintomotherhood@gmail.com If you'd like to be a guest on the podcast, please fill out this form and I will reach out as soon as I can : https://forms.gle/RuGTsRQAqGoGs4MX8

Ep. 34 The Motherhood Shift: A candid motherhood chat with my mom-to-be bestie, Christina.

Send a text [https://www.buzzsprout.com/twilio/text_messages/2300496/open_sms] In this special episode, the mic flips and I'm the one in the host seat! My dear friend, Christina- first time mom-to-be and officially on baby watch- joins me just weeks before her due date to ask all the real, raw questions about early motherhood. She interview's me about my own transition into motherhood, the identity shifts that came with it, and what I wish I had known or done differently. We talk about how becoming a mom impacts relationship with your partner, how to navigate those changes with intention, and practical ways I've worked through the messiness and magic of this season.  Stick around to the end for a little update on how Christina is doing now- and if you'd like to connect with her, you can find her over on Instagram @christinagregorphoto Give yourself a hug mama, you are doing great! Follow me on Instagram : @flourishandthrivemotherhood E-mail: rebornintomotherhood@gmail.com If you'd like to be a guest on the podcast, please fill out this form and I will reach out as soon as I can : https://forms.gle/RuGTsRQAqGoGs4MX8

EP. 33 Working, Motherhood and Thriving: Brittany's journey from single mom to a stay-at-home mom of two.

Send a text [https://www.buzzsprout.com/twilio/text_messages/2300496/open_sms] In this week's episode,  Brittany (mama of 2 and member of of my online health and wellness community Thrive Tribe) shares with us how motherhood has been for her from being a single full-time working mom when she initially became a mother, to now being a stay-at-home mom of two. We talk about mental health and the obstacles she has had to overcome while still working on herself daily. She has found that having a morning routine allows  her to start her days with more energy and it has been wonderful for her health physically, emotionally and mentally. Wellness has become a part of her daily habits, allowing her to feel like she is thriving in motherhood instead of just surviving it.  If you would like to reach out to Brittany, you can find her on Instagram @gracefulfitmama. Give yourself a hug mama, you are doing great! Follow me on Instagram : @flourishandthrivemotherhood E-mail: rebornintomotherhood@gmail.com If you'd like to be a guest on the podcast, please fill out this form and I will reach out as soon as I can : https://forms.gle/RuGTsRQAqGoGs4MX8