Ep. 4: Burnout: A Systemic Issue, Not a Personal Flaw

Ep. 4: Burnout: A Systemic Issue, Not a Personal Flaw

Summary In this episode, Alexis Becerra discusses the concept of burnout, emphasizing that it is not a personal failure but a systemic issue. She explores how burnout affects the nervous system, particularly in Latino professionals, and highlights cultural traits that contribute to this experience. The conversation culminates in a redefinition of rest as a necessary act of self-care and empowerment, rather than a reward. Takeaways * Burnout is a systemic issue, not a personal flaw. * The nervous system reacts to chronic stress and pressure. * Cultural traits like urgency and perfectionism contribute to burnout. * Rest should be seen as a necessity, not a luxury. * Latino professionals often feel the need to prove their worth. * Burnout signals a loss of safety and control. * Rest is essential for nervous system regulation. * Reclaiming rest is a revolutionary act for first-gen Latinas. * Listening to your body is crucial for self-care. * Burnout can be an invitation to set boundaries and reclaim power. Chapters 00:00 Understanding Burnout: A Systemic Perspective 02:59 The Nervous System and Burnout 05:52 Cultural Influences on Burnout 08:58 Reframing Rest: A Revolutionary Act Follow and leave us a Review! Connect with Alexis Becerra: * Instagram @itsalexisbecerra [https://www.instagram.com/itsalexisbecerra/] * Linkedin [https://www.linkedin.com/in/itsalexis-becerra] * Apply for 1:1: Private Coaching [https://www.itsalexisbecerra.com/private-coaching] * Join the Email Community [http://eepurl.com/i10ojs]

EP. 3: Understanding the Cycle of Abuse: When Work Becomes Abusive

In this episode, Alexis Becerra discusses the cycle of abuse and its relation to workplace trauma, particularly among Latina professionals. She emphasizes the importance of recognizing unhealthy work relationships that mirror intimate partner abuse. The conversation explores the cycle of abuse, structural factors that keep individuals trapped in toxic environments, and the power of awareness in reclaiming one's strength. Resources for support and healing are also provided, encouraging listeners to seek help and recognize their worth. Takeaways * Many Latina professionals describe their jobs using language that mirrors intimate relationships. * It's important to recognize when we are in unhealthy relationships with our jobs. * Abuse thrives in silence, confusion, and unequal power dynamics. * The cycle of abuse includes phases of idealization, tension, incident, reconciliation, and calm. * Good moments in abusive relationships do not erase the harm done. * Structural factors like benefits and cultural expectations can keep individuals trapped in toxic workplaces. * Awareness of one's situation is a powerful first step towards change. * Reclaiming power begins with internal recognition of what is not okay. * Support systems are crucial for navigating unhealthy work environments. * Seeking help is a sign of strength, not weakness. Chapters 00:00Introduction to Workplace Trauma and Abuse 02:17Mirroring Personal Relationships in Work Dynamics 09:51Understanding the Cycle of Abuse 19:01Structural Factors and the Golden Handcuffs 21:40Awareness as an Act of Power 27:03Resources and Support for Healing Follow and leave us a Review! Connect with Alexis Becerra: * Instagram @itsalexisbecerra [https://www.instagram.com/itsalexisbecerra/] * Linkedin [https://www.linkedin.com/in/itsalexis-becerra] * Apply for 1:1: Private Coaching [https://www.itsalexisbecerra.com/private-coaching] * Join the Email Community [http://eepurl.com/i10ojs]

Ep. 2: Unmasking Workplace Trauma: Signs you may be overlooking

In this episode of Reclaim Your Power, Alexis Becerra discusses the often overlooked signs and symptoms of workplace trauma, emphasizing that trauma can manifest in subtle ways. She distinguishes between 'big T' and 'little t' traumas, highlighting how cumulative experiences can erode self-worth and lead to chronic stress. Alexis also addresses cultural perspectives on struggle, particularly for first-gen Latinas, and the societal tendency to dismiss micro traumas. The episode concludes with a call to recognize these signs and reclaim personal power. Takeaways * Workplace trauma can be subtle and cumulative. * Little T-trauma moments can erode self-worth. * Cultural teachings often normalize struggle and survival. * Chronic exhaustion is a sign of workplace trauma. * Society often dismisses micro traumas as part of life. * Awareness is crucial for healing and reclaiming power. * Latina professionals face unique challenges in the workplace. * Recognizing signs of trauma is the first step to recovery. * You are not weak for wanting to leave a toxic job. * Support is available for those navigating workplace trauma. Chapters 00:00 Understanding Workplace Trauma 03:08 The Impact of Little T-Traumas 06:01 Cultural Perspectives on Struggle 08:47 Recognizing Signs of Workplace Trauma 12:11 Reclaiming Your Power Link to Freebie [https://drive.google.com/file/d/1TCmElqb5ytHRe2D-PuFev0ILHAuqZx1D/view?usp=drive_link] Follow and leave us a Review! Connect with Alexis Becerra: * Instagram @itsalexisbecerra [https://www.instagram.com/itsalexisbecerra/] * Linkedin [https://www.linkedin.com/in/itsalexis-becerra] * Apply for 1:1: Private Coaching [https://www.itsalexisbecerra.com/private-coaching] * Join the Email Community [http://eepurl.com/i10ojs]

Ep. 1: Reclaiming Voice and Vision: My Personal Story

In Episode 1 of "Reclaim Your Power," Alexis Becerra, a workplace trauma healing coach and licensed therapist, shares her personal journey of overcoming adversity and reclaiming her power. She discusses her experiences as a first-generation Latina navigating the challenges of workplace trauma, burnout, and societal expectations. Alexis emphasizes the importance of recognizing toxic work environments and the need for self-care and healing. She shares her decision to leave a high-pressure job and pursue a life aligned with her values, ultimately becoming a digital nomad. The episode encourages listeners to reclaim their voice, power, and vision. Takeaways * Reclaiming your power is a continuous journey. * Workplace trauma is real and often unspoken. * Self-care is essential for healing and growth. * Toxic work environments can lead to severe burnout. * First-gen Latinas face unique challenges in the workplace. * It's important to align your life with your values. * Leaving a high-pressure job can be liberating. * Becoming a digital nomad can offer new perspectives. * Your voice and vision are valuable and worth reclaiming. * Societal expectations shouldn't define your path. Chapters * 00:00:00 Introduction and Purpose * 00:03:00 Personal Journey and Challenges * 00:06:00 Navigating Toxic Work Environments * 00:09:00 The Decision to Change * 00:11:00 Embracing a New Path If this episode resonated, share with an amiga, Follow and leave us a Review! Connect with Alexis Becerra: * Instagram @itsalexisbecerra [https://www.instagram.com/itsalexisbecerra/] * Linkedin [https://www.linkedin.com/in/itsalexis-becerra] * Apply for 1:1: Private Coaching [https://www.itsalexisbecerra.com/private-coaching] * Join the Email Community [http://eepurl.com/i10ojs]

Reclaim Your Power: Trailer

Reclaim Your Power: Where Hope Meets Purpose hosted by Alexis Becerra, a workplace trauma healing coach, licensed therapist, leader and first-gen Mexican-American. This podcast is for the Latina professional who is done shrinking, tired of surviving workplaces that were never meant to hold her, and ready to rise with clarity, courage, and purpose. If you've ever felt burned out, disempowered, or quietly questioning your worth, this space was created for you. You didn't fail. You weren't "too sensitive." The systems you are navigating were never built with you in mind. They were designed to keep women of color small, quiet, and exhausted. This is not about pushing harder or proving yourself again. It's about healing, reconnecting to your purpose, and reclaiming your power, on your own terms. You are not here just to survive. You were born to lead. Follow and leave us a Review! Connect with Alexis Becerra: * Instagram @itsalexisbecerra [https://www.instagram.com/itsalexisbecerra/] * Linkedin [https://www.linkedin.com/in/itsalexis-becerra] * Apply for 1:1: Private Coaching [https://www.itsalexisbecerra.com/private-coaching] * Join the Email Community [http://eepurl.com/i10ojs]