Confidence with your body, the gym and working out. With PT Jessica James

Reclaim Your Time. Balancing Hustle, Rest and Ambition

Send us a text [https://www.buzzsprout.com/twilio/text_messages/2108942/open_sms] Feeling overwhelmed by the endless to-do lists, the hustle culture, and the constant demand to "do it all"? This episode is your permission slip to stop, breathe, and prioritise rest as a non-negotiable. 🌟 In this quick yet powerful episode, we dive into: * Why balance feels impossible in a world that glorifies overwork. * The hidden cost of hustle culture: emotional burnout, physical health struggles, and creativity blocks. * Practical strategies to reclaim your time, including setting boundaries, saying no, and scheduling rest as intentionally as you plan your work. Discover why rest isn’t a reward—it’s the foundation for success, clarity, and creativity. Whether you’re a small business owner, a mum juggling a million things, or just someone needing a reminder to slow down, this episode will inspire you to prioritise yourself. 🎙️ Tune in now, and let’s get you back in control of your time. Ready to reclaim your week, month, or even just your next lunch break? Let me know your plan—DM me on Instagram or drop me an email. I’d love to hear from you! Email all questions to hello@reconnectsisterhood.com Find our website here, where you can sign up to our mailing list, and grab yourself a freebie https://reconnectsisterhood.com [https://reconnectsisterhood.com] Join us on Instagram: https://www.instagram.com/reconnectsisterhood/ [https://www.instagram.com/reconnectsisterhood/]

Confidence with your body, the gym and working out. With PT Jessica James

Send us a text [https://www.buzzsprout.com/twilio/text_messages/2108942/open_sms] In this lively and insightful episode, I’m joined by the incredible Jessica James—personal trainer, online coach, and all-around legend! Jess shares her journey from overcoming personal challenges to empowering women in the gym and beyond. We dive into building confidence, breaking free from limiting beliefs, and how to navigate intimidating spaces like the gym with ease.  Expect plenty of laughs, real talk, and even a few juicy tips for anyone looking to start or elevate their fitness journey. Whether you're a gym newbie or a seasoned lifter, this episode is packed with inspiration, actionable advice, and a good dose of empowerment. 🎧 Ready to take up space and embrace your strength? Tune in now! Email all questions to hello@reconnectsisterhood.com Find our website here, where you can sign up to our mailing list, and grab yourself a freebie https://reconnectsisterhood.com [https://reconnectsisterhood.com] Join us on Instagram: https://www.instagram.com/reconnectsisterhood/ [https://www.instagram.com/reconnectsisterhood/]

Perimenopause - with guest host, Jayne Sanders

Send us a text [https://www.buzzsprout.com/twilio/text_messages/2108942/open_sms] In this lively and laughter-filled episode, I’m joined by my good friend Jayne Sanders, a cognitive behavioural psychotherapist with over 20 years of experience. We dive into a candid chat—not a therapy session—about life, menopause, and everything in between. From the realities of brain fog, memory loss, and migraines to the chaos of balancing family life, we share our personal experiences with perimenopause and how it shows up for other women we work with. Jayne and I bring our unique blend of humour, warmth, and straight-talking honesty, so expect plenty of laughs, a few tangents, and yes—fair warning—a bit of swearing! We discuss the complexities of being a woman in different stages of life, how the pressures of modern life impact us, and the importance of setting boundaries, saying ‘no’, and caring for ourselves. We also touch on the intersection of perimenopause, ADHD, and mental health challenges. Whether you’re navigating your 20's, 30s, 40s, or 50s, this conversation will resonate with anyone feeling the weight of life’s transitions. So, grab a cuppa, get comfortable, and join us for a frank and funny chat that feels like sitting down with your best mates. Disclaimer: If you’re easily offended by Women forgetting things, this might not be the episode for you! Key Topics: * The realities of perimenopause * Navigating hormonal changes while juggling work and life * How menopause symptoms affect women personally and professionally * Embracing the ‘bag of mashings’ phase of life with humour and compassion Don’t forget to hit 'follow' and share your thoughts or questions—we’d love to hear from you! Email all questions to hello@reconnectsisterhood.com Find our website here, where you can sign up to our mailing list, and grab yourself a freebie https://reconnectsisterhood.com [https://reconnectsisterhood.com] Join us on Instagram: https://www.instagram.com/reconnectsisterhood/ [https://www.instagram.com/reconnectsisterhood/]

Mum's Mini Series: Embracing Community In Motherhood

Send us a text [https://www.buzzsprout.com/twilio/text_messages/2108942/open_sms] Welcome to another episode of the Reconnect Sisterhood podcast, where we dive deep into the crucial theme of community within motherhood. In this instalment of the Mum Series, we reflect on the historical backdrop of communal living, drawing parallels with the contemporary reality where many mothers find themselves navigating parenthood in isolation. Living in the vibrant city of London, we recognise the prevalence of mothers without immediate family support and stress the significance of cultivating a sense of community. Drawing from our experiences and professional background as a therapist, we discuss the importance of connecting with others during the early stages of motherhood. Let's explore together the unique ability of women to share and normalise their experiences, fostering bonds that provide validation and support. Through anecdotes and insights, we'll delve into the benefits of antenatal groups, baby classes, and the value of reaching out to others during challenging moments. Our discussion extends beyond the baby years, addressing the potential loneliness some mothers may encounter as their children grow older. We encourage continued communication and the sharing of experiences, rejecting the notion that mothers should have all the answers. We emphasise the potential impact on mental health and self-esteem when mothers keep their struggles to themselves. In practical terms, we suggest various avenues for building connections, from joining baby clubs and classes to utilising apps designed for connecting mothers. We highlight the importance of simple gestures like saying hello in the playground and initiating conversations with fellow moms. From navigating the challenges of early motherhood to finding a supportive community as children grow, we provide actionable advice and reassurance that mothers are not alone in their journey. In our closing remarks, we underscore the significance of perseverance in building meaningful connections. We want to remind you that community support is a reciprocal experience, and by reaching out, mothers can find the understanding and camaraderie they seek. Tune in to this episode of the Reconnect Sisterhood podcast for an insightful exploration of the power of community in motherhood, and discover practical tips for forging lasting connections with other mums. Email all questions to hello@reconnectsisterhood.com Find our website here, where you can sign up to our mailing list, and grab yourself a freebie https://reconnectsisterhood.com [https://reconnectsisterhood.com] Join us on Instagram: https://www.instagram.com/reconnectsisterhood/ [https://www.instagram.com/reconnectsisterhood/]

Mums Mini Series: Trust Your Instincts

Send us a text [https://www.buzzsprout.com/twilio/text_messages/2108942/open_sms] Join us as we kick off a special mini-series on Reconnect Sisterhood focused on the essence of motherhood. In this episode, we dive into the vital theme of "Trusting Your Instincts." Explore the modern parenting landscape where information is abundant, and expert advice is just a click away. Natalie shares personal experiences, acknowledging the value of insights from experts and the power of social media. In the midst of the chaos of parenting, we emphasise the importance of finding a balance between external guidance and innate maternal instincts. The episode encourages mums to trust themselves, slow down, and recognise the unique connection they share with their children. Tune in for a powerful reminder that amidst the wealth of advice, "You know best. Trust your instincts." Subscribe for more insightful mini-episodes on Reconnect Sisterhood. Take care and catch you in the next episode. Bye-bye! Email all questions to hello@reconnectsisterhood.com Find our website here, where you can sign up to our mailing list, and grab yourself a freebie https://reconnectsisterhood.com [https://reconnectsisterhood.com] Join us on Instagram: https://www.instagram.com/reconnectsisterhood/ [https://www.instagram.com/reconnectsisterhood/]