Finding Your Peak Flow - Inspired Breath work Training, For Life W/ Dr. Rob Williams

Finding Your Peak Flow - Inspired Breath work Training, For Life W/ Dr. Rob Williams

Join Dr. Rob Williams, Co-Founder of The Peak Flow and me on the Recovery Solutions Series “Finding Your Peak Flow - Inspired Training, For Life.” Dr. Rob Williams is the co-founder of www.ThePeakFlow.com, a San Diego based breathwork training company with a mission to “optimize Human potential, one Breath at a time.” Trained in the Buteyko Method, Oxygen Advantage, and the Wim Hof Method, Williams conducts breath and cold plunge adventures around the world, and has trained everyone from 95-year-old grandmothers with COPD to Olympic athletes.

How to Get Out of Victimhood and Propel Into Resiliency W/ Sara Sefret

Join Sara Sefret, Certified Child Life & Trauma Specialist and me on the Recovery Solutions Series “How to get out of victimhood and propel into resiliency.”   Sara Sefret is a Certified Child Life Specialist with a trauma informed background. Sara opened a Private Practice, Soul Skills, in 2018 to innovate what healing looks like. After personally struggling with anxiety and depression for over a decade, Sara was determined to offer the type of service so often overlooked in our healing journeys. Sara and her team utilize a family centered approach to teach clients of all ages, diagnoses and adversity a meaningful set of coping skills. This specialization has allowed for clients to strengthen their resiliency while re-establishing secure attachment with their loved ones.

Men's Mental Health W/ Phillip Treiber

Join Phillip Treiber, Therapist and Owner of Dude, Breathe. Counseling and me on the Recovery Solutions Series “Men's Mental Health.”   Phil Treiber, LMHC, MCAP, CCATP, NCC, serves as the proprietor of Dude, Breathe Counseling LLC, a specialized private practice that focuses on the emerging (much needed) field of men’s psychology. The practice offers individual, couples/marriage, and group therapies through a unique approach. The mission of Dude, Breathe is to disseminate accurate information about the challenges of men's mental health, eliminate stigmas, and encourage men to actively seek the necessary assistance to overcome their difficulties.

Navigating The Digital Divide W/ Susan Block

Join Susan Block, Licensed Marriage and Family Therapist and me on the Recovery Solutions Series “Navigating The Digital Divide.”   Susan Block, LMFT, is the proud owner of Coral Springs Counseling Center, South Florida's premier online marriage and relationship therapy practice. With over a decade of expertise in private practice, she has become the beacon of light for couples and adult individuals in their darkest times. Over the last few years, Susan transformed her solo venture into what is now known as South Florida’s highly-rated, virtual group therapy practice. Susan & her trusted team utilize research-based tools, guiding clients through challenging issues such as infidelity, intimacy issues, trauma, anxiety, grief/loss and more. Susan has the ability to assist her clients in achieving a paradigm shift in their lives and in their relationships.

Pain, The Catalyst for Growth W/ Dr. Chris Duquette

Join Dr. Chris Duquette, Licensed Psychotherapist and me on the Recovery Solutions Series “Pain, The Catalyst for Growth.”   Dr. Christine Duquette, LMFT, PsyD is a licensed psychotherapist with a clinical psychotherapy practice serving clients throughout California. She has a Master's in Marriage & Family therapy and a doctorate in Psychology. Dr. Duquette’s clinical practice focuses on general mental health issues, complex trauma, substance use disorders, and dual diagnoses utilizing talk therapy and trauma specific methods like EMDR, Somatic Experiencing and parts work. She specializes in trauma, c-PTSD, and working with helping and healthcare professionals understanding the need to help the helpers. Her recent research focus is on the impact of COVID on public mental health, mental health practitioners experience of compassion fatigue, vicarious trauma and burnout, and mental health access. Dr. Duquette teaches and mentors future helping professionals in bachelors and master leveling counseling, clinical counseling, and nursing programs within the U.S. and Canada. She is a committed educator who is passionate about helping individuals build competency in education and work in order to contribute to their communities and enhance their lives.