Dynamic Mother-Daughter Duo: Michele & Aleks Arwood

Chef Bill Briand of Little Bird Restaurant in Fairhope, AL

RED FOX ON THE RUN PODCAST EPISODE: CHEF BILL BRIAND | WHY THE BEST MEALS BEGIN WITH LOVE What makes a restaurant unforgettable? Is it the food—or the people who taught us to cook, gather, and care? In this heartfelt conversation, I sit down with James Beard Award-nominated chef Bill Briand, owner and executive chef of Little Bird in Fairhope, Alabama. Bill opens up about the people and experiences that shaped his career—from childhood memories in his mother's kitchen to leading some of the Gulf Coast's most celebrated restaurants. Little Bird is much more than a restaurant. It's a deeply personal tribute to Bill's late mother, Virginia ("Ginny"), whose recipes, hospitality, and quiet wisdom continue to influence every plate that leaves the kitchen. The restaurant itself is filled with thoughtful nods to her legacy, creating a place where food becomes memory and every meal feels like coming home. (littlebirdfairhope.com [http://littlebirdfairhope.com]) We also talk about: * Why hospitality is really about making people feel seen. * The lessons Bill learned from years at Fisher's at Orange Beach. * What it was like earning national recognition while staying rooted on the Alabama Gulf Coast. * The Southern Grace dinners that brought some of the country's finest chefs together for unforgettable collaborations. * How grief, gratitude, and family shaped the creation of Little Bird. * Why the simplest dishes are often the hardest to perfect. * The importance of mentoring young chefs and building kitchen culture. * What "success" means after decades in the restaurant industry. * The memories every great meal leaves behind. This conversation is less about recipes and more about purpose—about why we gather around a table in the first place, and how the people we love continue to shape us long after they're gone. Whether you're passionate about food, hospitality, or simply love hearing the stories behind remarkable people, this episode is one you'll want to savor. MENTIONED IN THIS EPISODE * Little Bird * The Hope Farm * James Beard Foundation LEARN MORE * Little Bird Restaurant [https://littlebirdfairhope.com/?utm_source=chatgpt.com] * About Chef Bill Briand & Little Bird [https://littlebirdfairhope.com/about/?utm_source=chatgpt.com] ---------------------------------------- If you enjoyed this episode of Red Fox on the Run, subscribe wherever you listen to podcasts, leave a review, and share it with someone who believes the best stories are often told around the table.

Chris Paysinger of Reconstruction South - Curator of Cool

Former history teacher Chris Paysinger of Athens, AL has taken his love of old things -- things with a story -- and turned it into a thriving business, Reconstruction South. This is where you can find everything from reclaimed turtle shells to trench art, antique mirrors to phenomenal taxidermy and so much more. In this episode, we talk about sourcing, preserving, and curating found pieces; placemaking; the value of small towns; and a really incredible bourbon punch.

Demystifying AI - in business, parenting and new skill acquisition - with Brandon Stewart

The conversation covers the practical use of AI in daily life and business operations, Brandon Stewart's entrepreneurial journey, the turnaround of bankrupt businesses using AI, different types of AI platforms, the role of context and memory in AI, AI as a teaching tool, and AI's impact on family activities and education. The conversation covers the impact of AI as an equalizer, its role in job opportunities, upskilling employees, home automation, overcoming intimidation, AI in education, the risk of exclusion, the impact of AI on work and passion pursuit, and the role of Caravan in Birmingham's AI ecosystem. Takeaways * AI in everyday life * AI for business optimization AI as an Equalizer * AI and Job Opportunities Chapters * 00:00 Introduction to AI in Daily Life * 07:35 Different Types of AI Platforms * 24:36 AI in Family and Education * 30:19 AI and Upskilling Employees * 35:44 AI in Education and Generational Impact * 45:51 The Role of Caravan in Birmingham's AI Ecosystem

Where Passion Meets Purpose - Curating a Life that Matters: Ragan Cain

Most people are living their lives based on the unspoken rules of tradition and expectation—and missing out on what truly fulfills them. In this candid conversation, Ragan Cain, Chief Administrative Officer for TACALA Group, dismantles those barriers to discover a richer, more intentional life rooted in passion, purpose, and curiosity. Ragan shares her inspiring journey from a traditional accounting background to leading a company with over 15,000 employees, revealing how her focus on people—both in the workplace and in her personal pursuits—has transformed her view on legacy and fulfillment. She discusses the power of embracing contradictions, the beauty of being both a homebody with wanderlust, and the importance of living intentionally after 40. Her experiences curating small, design-centric trips and her love of travel expose the deeper value of stepping outside comfort zones to explore, learn, and grow. You'll discover: • How to craft your own second mornings to start each day with clarity and purpose • The importance of creating legacy through your everyday actions, not just children or material things • Practical tips for embracing curiosity, learning new skills, and finding joy in the small pleasures of life • Why turning 40 and beyond is a time of freedom, honesty, and embracing authenticity • The role of tradition, place, and memory in shaping a meaningful life This episode is essential listening if you're feeling caught in the grind, contemplating a career or life pivot, or seeking inspiration to live with more purpose. Ragan's reflections on living intentionally, combined with her passions for travel, design, and storytelling, will motivate you to ask: what’s the point—and how can I make mine matter?

Dynamic Mother-Daughter Duo: Michele & Aleks Arwood

In this episode of Red Fox on the Run, Christiana sits down with mother-daughter media business partners, Michele & Aleks Arwood. With their combined experiences in marketing, journalism, creative endeavors and family, they launched Aveline -- a platform (magazine, podcast, workshop weekends) rooted in the encouragement and support of smart young women. Aleks shares her story of feeling lost when she first started college before pursuing a journalism degree at University of Georgia and competing in the Miss Georgia competition. Michele shares how she keeps a sense of self while fostering a bond that still allows Aleks the room to soar.