How to achieve a flat stomach

Defying Age: Winning the Weight Loss Battle After 50

In this week's episode of the "Red Pill Fitness Podcast," host Sal explores the unique challenges of weight loss and health for individuals over 50. He addresses the difficulties of shedding pounds later in life due to long-standing habits and a less responsive body. Emphasizing a comprehensive approach, Sal advises on daily exercise routines, the importance of protein and vegetables in diet, and the necessity of self-care with a focus on sleep and stress management. This episode is a compelling listen for anyone in their 50s looking to understand and improve their health and fitness through sustainable lifestyle changes.

Defying Age with Deadlifts: A Guide for those over 50

Explore the role of deadlifting in maintaining strength and health after 50. Sal shares insights on how to overcome common challenges and safely enhance your workout regimen.

The shocking truth about female weight loss

How women and men do not lose weight the same way. Even worst, different women lose fat differently from each other! The is down to one thing, hormones. And unless you understand their impact, you'll continually be stuck in a rut, or worst, getting larger! Here's what you and all your female friends need to know. Any questions, contact me sal@redpillfit.co.uk [sal@redpillfit.co.uk] To work with me visit www.redpillfit.co.uk/radio [http://www.redpillfit.co.uk/radio]

What does it mean to be heathy?

In 2020 what does it mean to be healthy?   We're in a crisis and the only solution seems to be taking medication!? Maybe it's time we try and define health, and see if it's a good move to give it over to corporations. Enjoy PS this is not an anti-vax episode! If you'd like to work with me visit www.redpillfit.co.uk

How to achieve a flat stomach

Everyone wants a flat stomach, but not many people have one, or if they do, they want it even flatter! So what's the secret formula you've not heard about? Is it food, exercise or a seaweed stomach wrap? Let me share the secret with you