Episode 5: Cassy Joy Garcia on Nutrition and Being Present

Episode 6: Ian Simkins and How To Sabbath

Perhaps my favorite episode so far! Ian is easy to talk to, brilliant, and captures the essence of Sabbath in a way that I haven’t been able to so far. So very grateful for this conversation!

Episode 5: Cassy Joy Garcia on Nutrition and Being Present

Wow! What a great conversation this is about how directly nutrition supports our ability to rest, and also be more efficient in the times we're not resting. This conversation has inspired me to start meal prepping more than just Costco lasagna and get on a 48 hour reset.  Here are some of the links we mentioned in the show! Give Cassy Joy a follow and check out her *free* meal plan and grocery list.  www.fedandfit.com  Instagram: @fedandfit

Episode 4: Annie Rhode on Social Media and Micro Breaks

Annie joins us to talk about her life as a stay at home, homeschooling mama who also runs a business on the side! We talk about boundaries in business, micro-breaks and rhythms during the day, and boundaries with social media. Here's where you can find Annie on instagram:  @annie.rhode

Episode #3: Dr. Brittney Keller on Rest and the Nervous System

In this episode, I talk with Dr. Brittney about how we can support our nervous system in a way that will help our bodies to rest. My favorite part of the episode is where she used the analogy of a bucket. We each have our own individual capacity to stress (physical, chemical, emotional). When the bucket overflows, that's when we get sick or lose it with our toddler or get injured. By knowing how we can keep our buckets (more) empty, we can then set ourselves up well to enter into the times of quiet where we can intentionally connect with the Lord. Follow Dr. Brittney here: On instagram - @dr.brittneykeller Her practice in Lincoln - @thrivelincoln Their website: https://www.thrivelincoln.com

Episode 2: Christina Sage Hatcher on Rest in Community

In this episode, Christina and I talk about how vital community is for living a life with rest. In community, you learn more deeply who you are, and when you know who you are, you're able to become unhurried because you don't have anything to prove. This conversation was a gift! You can find Christina here on social media: @christinahatcher @indigocollectivene And here's [https://www.indigocollectivene.com/] a link to her website where you can shop online.