Workout Motivation To Get Your 2025 Butt Moving | It’s All About The THREE Ws

Your Monday MOTIVATION | Overcoming The URGE TO QUIT Every Single Day

In today’s episode, we’re tackling the overwhelming urge to quit—specifically, quitting on your journey to better health in midlife. Life is full of obstacles that make sticking to healthy habits tough, whether it is illness, injury, a packed schedule, or the frustration of slow progress. When things get hard, quitting is the easiest option, but it doesn’t lead to growth, confidence, or success. Instead of giving in, you need a plan to push through setbacks and stay on track.The key? Accept what’s happening and add “BUT.” Shift your mindset from frustration to problem-solving: “I’m sick, BUT I’ll rest and bounce back tomorrow,” or “The scale hasn’t moved, BUT I know I’m getting stronger.” Small mindset shifts keep you from falling back into old habits. So before you quit, take a beat, reframe the situation, and stay true to your goals. And hey—if this episode resonated with you, don’t forget to leave a 5-star review. Your support means the world!Find me on my Website: https://www.lesleylmcshane.com [https://www.lesleylmcshane.com/] Questions? Email me: lesley@lesleylmcshane.com FREE Guide: 4 Steps To Prioritize Your Health & Wellness This Week (And Actually Do It!) [https://lesleylmcshane.com/guide] Connect with me on Instagram: [https://www.instagram.com/lesleylmcshane/] Get the Redesigning Midlife Updates [https://RedesigningMidlifeWeeklyUpdate.gr8.com/] Find your community at the private Redesigning Midlife Facebook Group [https://www.facebook.com/groups/redesigningmidlife/] Get your MENO WELL bars (formerly Bossa Bars) - Use LESLEY10 for 10% off your first order [https://bossabars.com?aff=38] Check out Kion and get the Redesigning Midlife Discount [https://www.getkion.com/midlife] - 20% off subscriptions and 10% off individual orders. Need a good, reliable, clean, and professional Plumber? Call 1-Tom-Plumber [https://www.1tomplumber.com/] - The Name Is The Phone Number

Should I Continue Dry January? | 3 Reasons To Stay Sober Into February

WELCOME TO FEBRUARY!Making it through Dry January is a major accomplishment, but it comes with its challenges. Throughout the month, there are moments of withdrawal, even for occasional drinkers. The cravings for a drink at the end of a long day or during social events can be strong, and resisting them requires mindfulness and intention. Many people experience emotional ups and downs, ranging from frustration to moments of clarity and accomplishment. The struggle often comes down to making a conscious choice in each moment rather than reacting out of habit. Overcoming the initial discomfort is tough, but the sense of control and achievement that follows can be incredibly rewarding.Now that Dry January is over, the question becomes: what’s next? Does the commitment end on February 1st, or does the journey continue? Choosing to remain sober, even temporarily, is a decision that extends beyond just one month. The realization that cutting out alcohol has benefits—such as weight loss, financial savings, and a greater sense of control—can be compelling reasons to continue. Whether someone decides to stay alcohol-free, moderate their drinking, or return to old habits, the key is making mindful choices. For those who missed Dry January, starting in February or any other month is just as valid. Sobriety is not about the calendar; it’s about making choices that align with one’s personal goals and well-being.Check out Episode 262 on Gray Area Drinking with Kari Schwear: https://www.buzzsprout.com/1594894/episodes/14187380Find me on my Website: https://www.lesleylmcshane.com [https://www.lesleylmcshane.com/] Questions? Email me: lesley@lesleylmcshane.com FREE Guide: 4 Steps To Prioritize Your Health & Wellness This Week (And Actually Do It!) [https://lesleylmcshane.com/guide] Connect with me on Instagram: [https://www.instagram.com/lesleylmcshane/] Get the Redesigning Midlife Updates [https://RedesigningMidlifeWeeklyUpdate.gr8.com/] Find your community at the private Redesigning Midlife Facebook Group [https://www.facebook.com/groups/redesigningmidlife/] Get your MENO WELL bars (formerly Bossa Bars) - Use LESLEY10 for 10% off your first order [https://bossabars.com?aff=38] Check out Kion and get the Redesigning Midlife Discount [https://www.getkion.com/midlife] - 20% off subscriptions and 10% off individual orders. Need a good, reliable, clean, and professional Plumber? Call 1-Tom-Plumber [https://www.1tomplumber.com/] - The Name Is The Phone Number

Are You Motivated? | Don't Half-Ass Your Workouts Or Nutrition | Time For Intentional Action

This week, I’m reflecting on what it means to truly commit to your workouts and nutrition. It’s so easy to get started and just go through the motions, but phoning it in doesn’t help you reach your goals. Whether it’s cutting your workout short, dragging out rest periods, or barely moving your legs on the bike, half-assing your efforts only prolongs your results. If you’re going to do it, be all in—focused, intentional, and ready to get it done.The same goes for your nutrition. Following your plan all week only to undo your progress over the weekend or breaking your commitment “just this once” is self-sabotage. Sticking to your goals is about deciding whether you’re fully in or out—there’s no middle ground.  Remember, something is better than nothing, but full effort is what truly drives success. Don’t settle—commit and make it count.Find me on my Website: https://www.lesleylmcshane.com [https://www.lesleylmcshane.com/] Questions? Email me: lesley@lesleylmcshane.com FREE Guide: 4 Steps To Prioritize Your Health & Wellness This Week (And Actually Do It!) [https://lesleylmcshane.com/guide] Connect with me on Instagram: [https://www.instagram.com/lesleylmcshane/] Get the Redesigning Midlife Updates [https://RedesigningMidlifeWeeklyUpdate.gr8.com/] Find your community at the private Redesigning Midlife Facebook Group [https://www.facebook.com/groups/redesigningmidlife/] Get your MENO WELL bars (formerly Bossa Bars) - Use LESLEY10 for 10% off your first order [https://bossabars.com?aff=38] Check out Kion and get the Redesigning Midlife Discount [https://www.getkion.com/midlife] - 20% off subscriptions and 10% off individual orders. Need a good, reliable, clean, and professional Plumber? Call 1-Tom-Plumber [https://www.1tomplumber.com/] - The Name Is The Phone Number

Navigating The First Health Detour Of 2025: Should You Exercise When You're Sick?

Episode Notes:Winter brings more than just cold weather—it also welcomes illness into our lives. But how do you balance your health goals when you're feeling under the weather? Should you push through, or is rest the better option?  In this episode, we break down the dos and don’ts of exercising while sick, explore the power of proper nutrition to speed up recovery, and share mental strategies to bounce back stronger than ever. Plus, learn practical tips to avoid catching those pesky seasonal bugs in the first place. If you’re navigating fitness, wellness, or just trying to survive cold season, this episode is packed with actionable advice to keep you moving forward—whether you're sick or healthy!Find me on my Website: https://www.lesleylmcshane.com [https://www.lesleylmcshane.com/] Questions? Email me: lesley@lesleylmcshane.com FREE Guide: 4 Steps To Prioritize Your Health & Wellness This Week (And Actually Do It!) [https://lesleylmcshane.com/guide] Connect with me on Instagram: [https://www.instagram.com/lesleylmcshane/] Get the Redesigning Midlife Updates [https://RedesigningMidlifeWeeklyUpdate.gr8.com/] Find your community at the private Redesigning Midlife Facebook Group [https://www.facebook.com/groups/redesigningmidlife/] Get your MENO WELL bars (formerly Bossa Bars) - Use LESLEY10 for 10% off your first order [https://bossabars.com?aff=38] Check out Kion and get the Redesigning Midlife Discount [https://www.getkion.com/midlife] - 20% off subscriptions and 10% off individual orders. Need a good, reliable, clean, and professional Plumber? Call 1-Tom-Plumber [https://www.1tomplumber.com/] - The Name Is The Phone Number

Workout Motivation To Get Your 2025 Butt Moving | It’s All About The THREE Ws

Get your 2025 started right - with some good old fashion motivation. Today we are talking about getting your THREE Ws in order so that you can be successful in your midlife fitness plans. Don't wait - focus on yourself and your health now. There is never a right time and there is never enough energy, or money, or drive, or motivation. You just have to start. Do it TODAY! Find me on my Website: https://www.lesleylmcshane.com [https://www.lesleylmcshane.com/] Questions? Email me: lesley@lesleylmcshane.com FREE Guide: 4 Steps To Prioritize Your Health & Wellness This Week (And Actually Do It!) [https://lesleylmcshane.com/guide] Connect with me on Instagram: [https://www.instagram.com/lesleylmcshane/] Get the Redesigning Midlife Updates [https://RedesigningMidlifeWeeklyUpdate.gr8.com/] Find your community at the private Redesigning Midlife Facebook Group [https://www.facebook.com/groups/redesigningmidlife/] Get your MENO WELL bars (formerly Bossa Bars) - Use LESLEY10 for 10% off your first order [https://bossabars.com?aff=38] Check out Kion and get the Redesigning Midlife Discount [https://www.getkion.com/midlife] - 20% off subscriptions and 10% off individual orders. Need a good, reliable, clean, and professional Plumber? Call 1-Tom-Plumber [https://www.1tomplumber.com/] - The Name Is The Phone Number