Rehab With Roni

Strong Feet, Barefoot Shoes, and Muscle Activation Techniques - Delaney Smith - #68

40 min · 22 de jun de 2026
Portada del episodio Strong Feet, Barefoot Shoes, and Muscle Activation Techniques - Delaney Smith - #68

Descripción

Delaney Smith [https://www.mnmuscleactivation.com/meet-the-owner] shares her journey from collegiate soccer athlete to certified muscle activation technique practitioner to clinic owner, and now founder of a barefoot shoe line — Minnemals [https://www.minnemals.com/?srsltid=AfmBOorzHmELfzagW6D2RYIF45lDPTiFZw1KCaVYGPkz14Z_dFZDHjF7]. She discusses the importance of foot strength and gait analysis, and how footwear impacts movement and pain. Roni and Delaney explore practical tips for transitioning to minimalist shoes, improving foot health, exercises for intrinsic foot muscle strength, working with plantar fasciitis, and more. RONIPT2MO will save you 2 months worth of your Jane [https://janesoftware.partnerlinks.io/oktxxiwkfnma] subscription!

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Strong Feet, Barefoot Shoes, and Muscle Activation Techniques - Delaney Smith - #68

Delaney Smith [https://www.mnmuscleactivation.com/meet-the-owner] shares her journey from collegiate soccer athlete to certified muscle activation technique practitioner to clinic owner, and now founder of a barefoot shoe line — Minnemals [https://www.minnemals.com/?srsltid=AfmBOorzHmELfzagW6D2RYIF45lDPTiFZw1KCaVYGPkz14Z_dFZDHjF7]. She discusses the importance of foot strength and gait analysis, and how footwear impacts movement and pain. Roni and Delaney explore practical tips for transitioning to minimalist shoes, improving foot health, exercises for intrinsic foot muscle strength, working with plantar fasciitis, and more. RONIPT2MO will save you 2 months worth of your Jane [https://janesoftware.partnerlinks.io/oktxxiwkfnma] subscription!

22 de jun de 202640 min