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Yoga for Arthritis - How Yoga and Meditation can improve our lives with Dr. Steffany Moonaz

50 min · 6 de feb de 2024
Portada del episodio Yoga for Arthritis - How Yoga and Meditation can improve our lives with Dr. Steffany Moonaz

Descripción

Steffany Moonaz, PhD, C-IAYT, Founder and Director of Yoga for Arthritis joins Janie Gianotsos for a discussion on the benefits of yoga for people who struggle with arthritis, especially as we grow older. Steffany also busts some meditation myths and explains how it can be accessible to everyone.

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