#38 Write Your Tears Away

The End

Join Shana in the final sendoff of RelationFix. Thank you to all the people who made RelationFix the wonder that it was and to all of our listeners. Be well, everyone.

#39 Holiday Boundaries and Next Steps for RelationFix

Join Shana and Ashley for the final episode of the year, where they discuss relationships in the holiday season and how to set boundaries! Setting and keeping boundaries is often a very difficult thing to do, but this holiday season is bound to be even harder. This is why this topic is so important. Come listen as they talk about what boundaries really are, how to set them, how to keep them, and the challenges we all face with living an authentic life. Following this conversation, Shana and Ashley discuss the future of RelationFix and their vision for its future. Don't miss this interesting and important conversation. Let's dive in! Resources: Authenticity: The Highest Frequency of Human Emotion | by NADINE H | Medium | Know Thyself, Heal Thyself [https://medium.com/know-thyself-heal-thyself/authenticity-the-highest-frequency-of-human-emotion-e2b8bdd36347] How to Set Boundaries - Brene Brown's Advice [https://www.oprah.com/spirit/how-to-set-boundaries-brene-browns-advice] What Brené Brown Taught Me About Setting Boundaries | Blue Osa [https://www.blueosa.com/what-brene-brown-taught-me-about-setting-boundaries/]   Hosts: Shana Dubay, MBMP and Ashley Papineau, LICSW, Master of Sex Education Music: ROA *Check out our podcast website: https://relationfix.podbean.com/ [https://relationfix.podbean.com/] *Follow us on Instagram: https://www.instagram.com/relationfixpod/ [https://www.instagram.com/relationfixpod/] *And TikTok: https://www.tiktok.com/@relationfixpod?lang=en [https://www.tiktok.com/@relationfixpod?lang=en]

#38 Write Your Tears Away

Right now, many of us are feeling disconnected, confused, and afraid. Finding ways to process and find clarity in difficult times is a skill everyone needs to develop. Join Shana and Ashley as they discuss the power of the written word. They explore journaling, letter writing, poetry, dialogue with a symptom, and many more styles in this instructive and informative episode. Let's dive in! Resources: Books: The Diary of Anne Frank a book by Frances Goodrich and Albert Hackett [https://bookshop.org/p/books/the-diary-of-anne-frank-frances-goodrich/10394504?ean=9781607969341] Love Warrior: A Memoir a book by Glennon Doyle Melton and Glennon Doyle [https://bookshop.org/p/books/love-warrior-a-memoir-glennon-doyle/8449069?ean=9781250075734] Burnout: The Secret to Unlocking the Stress Cycle a book by Amelia Nagoski and Emily Nagoski [https://bookshop.org/p/books/burnout-the-secret-to-unlocking-the-stress-cycle-emily-nagoski/9572582?ean=9781984818324] Journaling: 57 Deep Journal Prompts for Personal Growth & Self-Improvement - Sage & Bloom [https://sageandbloom.co/journal-prompts-for-personal-growth-self-improvement/] How to Start a Bullet Journal: The Ultimate Guide for 2024 [https://kalynbrooke.com/planning/how-to-start-a-bullet-journal/] 12 gratitude journal prompts to add to your self-care routine — Calm Blog [https://www.calm.com/blog/gratitude-journal-prompts] Self-Awareness Writing Dialogue with a Symptom, Problem, or Issue - CMBM [https://cmbm.org/self-care-resources/resource/dialogue-with-a-symptom-problem-or-issue/] Transactional Writing: Letters That Heal | Psychology Today [https://www.psychologytoday.com/us/blog/write-yourself-well/201403/transactional-writing-letters-that-heal]   Hosts: Shana Dubay, MBMP and Ashley Papineau, LICSW, Master of Sex Education Music: ROA *Check out our podcast website: https://relationfix.podbean.com/ [https://relationfix.podbean.com/] *Follow us on Instagram: https://www.instagram.com/relationfixpod/ [https://www.instagram.com/relationfixpod/] *And TikTok: https://www.tiktok.com/@relationfixpod?lang=en [https://www.tiktok.com/@relationfixpod?lang=en]

#37 Reddit Questions Answered: Part Deux

Join Shana and Ashley for the second installment of Reddit Questions Answered. Reddit is a social media platform where people can talk about almost anything, including relationships. Don't miss this interesting discussion about body image, infidelity, and sex after children in this fun, entertaining, and informative episode. Let's dive in! Resources: The Body Is Not an Apology: The Power of Radical Self-Love a book by Sonya Renee Taylor, Ijeoma Oluo, and Ijeoma Oluo [https://bookshop.org/p/books/the-body-is-not-an-apology-the-power-of-radical-self-love-sonya-renee-taylor/7723432?ean=9781523090990] The Anatomy of Trust - Brené Brown [https://brenebrown.com/podcast/the-anatomy-of-trust/]   Hosts: Shana Dubay, MBMP and Ashley Papineau, LICSW, Master of Sex Education Music: ROA *Check out our podcast website: https://relationfix.podbean.com/ [https://relationfix.podbean.com/] *Follow us on Instagram: https://www.instagram.com/relationfixpod/ [https://www.instagram.com/relationfixpod/] *And TikTok: https://www.tiktok.com/@relationfixpod?lang=en [https://www.tiktok.com/@relationfixpod?lang=en]

BONUS: Love Is Blind: S7:E13 The Reunion! Recap and Review

Join Shana and Ashley in the final installment of their new bonus series as they recap and review the relationships and dynamics of the newest season of Netflix's hottest reality TV show, Love Is Blind! These 29 singles date without seeing each other in person to see if they can form emotional connections BEFORE the physical. This is the Reunion Episode! Ooooo the tea was hot, and the relationships were wild! This was a very interesting look at what happened behind the scenes and what's happened since filming has ended. Come see who's still together, and who has moved on to other adventures. Let's try to answer the question "is love truly blind?" Come find out with us!  Resources: Love is Blind: Season 7 Trailer: https://youtu.be/KTKV-RKC7LE [https://youtu.be/KTKV-RKC7LE]   Hosts: Shana Dubay, MBMP and Ashley Papineau, LICSW, Master of Sex Education Music: ROA *Check out our podcast website: https://relationfix.podbean.com/ [https://relationfix.podbean.com/] *Follow us on Instagram: https://www.instagram.com/relationfixpod/ [https://www.instagram.com/relationfixpod/] *And TikTok: https://www.tiktok.com/@relationfixpod?lang=en [https://www.tiktok.com/@relationfixpod?lang=en]