4: I Wanted a Slow Burn… and It Freaked Me Out

4: I Wanted a Slow Burn… and It Freaked Me Out

I said I wanted a slow burn. Turns out my nervous system had other plans. This episode is about the quiet that shows up when you stop chasing, the urge to fill space, and learning how to stay present when nothing is demanding your attention. Intro music by Cousin Vinnie — artist and producer.Find his music on Spotify and all major streaming platforms. https://open.spotify.com/artist/3WhCjpeDxmCki3L5HkTG3r?si=-KwH28_mRoiT9Yew0zfxWw

3: I Knew Better… and I Still Stayed

I knew better… and I still stayed. In this episode, I talk about how self-awareness turned into overthinking, why anxiety started to feel like attraction, and the moment I realized I was still overriding my body to keep connection. This is an honest rewind for anyone who’s done “the work” and still found themselves stuck. Intro music by Cousin Vinnie — artist and producer.Find his music on Spotify and all major streaming platforms. https://open.spotify.com/artist/3WhCjpeDxmCki3L5HkTG3r?si=-KwH28_mRoiT9Yew0zfxWw

2: Is It Love or Limerence?

Why do some almost-relationships stay louder than the real ones? In Episode 2, I rewind a connection that never fully happened — and why it stuck with me for years. We explore limerence, ADHD and anxious attachment, unresolved endings, and what helped me finally let go of the need to be chosen. Intro music by Cousin Vinnie — artist and producer.Find his music on Spotify and all major streaming platforms. https://open.spotify.com/artist/3WhCjpeDxmCki3L5HkTG3r?si=-KwH28_mRoiT9Yew0zfxWw

1: So… She Married the Guy She Told Me Not to Worry About

In the pilot of Relationship Rewind, I look back at a relationship I entered thinking I was healed — only to realize I was still confusing intensity with safety. What started as instant chemistry ended with her choosing the very person she told me not to worry about. This episode isn’t about blame. It’s about attachment, intuition, and learning how to process relationships without turning the ending into a story about your worth. Intro music by Cousin Vinnie — artist and producer.Find his music on Spotify and all major streaming platforms. https://open.spotify.com/artist/3WhCjpeDxmCki3L5HkTG3r?si=-KwH28_mRoiT9Yew0zfxWw