Black Sand Beach | 4 Hours

Monsoon (for sleep) | 8 Hours

Picture yourself lying on the stone floor of the temple. The rain comes down in torrents, caressing your face. Relax and close your eyes. Let the sounds of the monsoon pull away your anxiety. Your heart rate slows. Everything is calm and serene.   Support, Contact, Listen: https://linktr.ee/Relaxing_Nature_Sounds_Podcast

Gondwana Rainforest | 8 Hours

Picture yourself sitting in the rainforest basin. In the distance a waterfall cascades into a pool. Birds sing. Cicadas hum. Relax and close your eyes. Let the sounds of the forest pull away your anxiety. Focus on the soothing sound of nature. Your heart rate slows. Everything is calm and serene. Listen on YouTube: https://www.youtube.com/@RealSoundEscape

Rainy Mangroves | Three Hours

Picture yourself floating on blue water, surrounded by mangroves. A sprinkle of rain quickly changes to water rushing down, caressing your face. Relax and close your eyes. Let the sounds of the Yucatan pull away your anxiety. Focus on the chorus of insects. Your heart rate slows. Everything is calm and serene. Support, Contact, Listen: https://linktr.ee/Relaxing_Nature_Sounds_Podcast

Black Sand Beach | 4 Hours

Picture yourself lying on a black sand beach. Waves crash against the course sand. A harsh wind sweeps over the sea. Relax and close your eyes. Let the sounds of the ocean pull away your anxiety. Focus on the soothing sound of nature. Your heart rate slows. Everything is calm and serene. Support, Contact, Listen: https://linktr.ee/Relaxing_Nature_Sounds_Podcast

English Garden with Chimes | Four Hours

Picture yourself sitting in a back garden in the English countryside. Birds swoop through the trees and down through the flowers. A light wind blows moving wind chimes every so often. Relax and close your eyes. Let the sounds of the countryside pull away your anxiety. Focus on the soothing sound of nature. Your heart rate slows. Everything is calm and serene. Spotify and other platforms do not pay podcasters who live outside of the US.  Support, Contact, Listen: https://linktr.ee/Relaxing_Nature_Sounds_Podcast