Ep1: How to Reconnect With Yourself | Healing Burnout, Overthinking & Survival Mode

Ep3: How Elite Athletes Manifest Success (The Truth About Mindset & Self-Belief)

What watching Sean Johnson, Mele Hufanga and Gayle Broughton inspired within me. Honestly, I’m still sitting in awe. There’s something so powerful about listening to elite athletes speak, not just about what they’ve achieved, but how they think, how they move, and how they become the opportunities they step into. One thing that really stayed with me was when Gayle said, “we manifested this.” And I felt that. Manifestation, to me, isn’t just about visualising what you want… it’s about becoming the version of you who is ready to receive it. These women didn’t just hope for opportunities - they backed themselves. They showed up. They stayed consistent. They played every game like it was a final. They bought into something bigger than themselves. That’s self-belief at a whole different level. Want to watch their full interview? You can do so here: Mele Hufanga + Gayle Broughton | SZN 2 EP 14 | Ford League Lounge w/Shaun Johnson [https://youtu.be/Xt49kPJ6GKQ?si=dO0pC07EXxW7Mj9w] Curious about my work and teachings? Check it all out here: https://www.aleyyoung.com [https://www.aleyyoung.com]

Ep2: Why Some People Just Expand You: The Energy of Being

Why Some People Just Expand You: The Energy of Being Why do some people feel magnetic without even trying? In this episode, we explore flow, self-belief, and the power of authenticity - why certain people expand others simply by being themselves. Learn how energy, identity, and presence influence the way we feel, perform, and connect. If you’ve been overthinking, forcing outcomes, or feeling disconnected from yourself, this is your invitation to return to alignment and trust who you are. And if you feel the pull to go deeper:   Everything is Already Within You: [https://www.aleyyoung.com/ebookmeditationbundle⁠ ] A Guided Return to the Woman You Were Before the World Got Loud - for the woman ready to return to herself  The Energy Within Her Reconnection Journey [https://www.aleyyoung.com/theenergywithinherinfo⁠  ] - rebuild self‑trust, intuition & inner safety Meditation Library [https://www.aleyyoung.com/audiolibrary⁠] - grounding, intuition, feminine cycles If your heart whispers for more… follow her. My world is open to you xx

Ep1: How to Reconnect With Yourself | Healing Burnout, Overthinking & Survival Mode

If you’ve been feeling overwhelmed, emotionally exhausted, disconnected from yourself, or stuck in survival mode… this episode is for you. In this first episode of The Energy Within Her Podcast, we explore:   -Why so many women lose connection with themselves - Nervous system healing & self-trust - Intuition, emotional overwhelm & burnout   - The quiet journey of coming home to yourself again. This isn’t about becoming someone new. It’s about remembering who you were before the world taught you to override yourself.  . Listen now -your reconnection begins here. . And if you feel the pull to go deeper:   Everything is Already Within You: A Guided Return to the Woman You Were Before the World Got Loud [https://www.aleyyoung.com/ebookmeditationbundle] - for the woman ready to return to herself   . The Energy Within Her Reconnection Journey [https://www.aleyyoung.com/theenergywithinherinfo]- rebuild self‑trust, intuition & inner safety   . Meditation & Audio Library [https://www.aleyyoung.com/audiolibrary]- grounding, intuition, feminine cycles, deep healing. . If your heart whispers for more… follow her. . My world is open.

Ep 5: 7 Signs You're Entering Your Next Identity

There’s a moment every woman reaches, the moment she realises she can’t live like this anymore.   This episode walks you through the 7 signs you’re entering your next identity, how to stop self‑abandoning, and how to rebuild yourself from truth instead of survival. . If you’re feeling the pull toward your next chapter identity, your feminine awakening, or a deep identity shift, this one will land in your body. . This is your threshold moment.  This is where the rebuild begins. . Resources mentioned in this episode: The Inner Rebuild Journal [https://www.amazon.com.au/Inner-Rebuild-Journal-Aley-Young/dp/B0GSJ7XPZR/ref=sr_1_1?crid=DGS2M6TZ9U0F&dib=eyJ2IjoiMSJ9.dxfBxy-sA5ZCH__yl-pedvv56YpNxpGyit6tqXv0rs6Kjoc1CWsGbUQlDxNyaRngUPbT-8pmvjPeaHc8-KNDDfvWxPIJKmrKCKQyI5tTgeRBP1PpZOPQcx6Jh9JzZ3ziTmWd0Y_vBEbD7aecJnC4KVCvHQgRTxzFdamPEnaZAxPXp_e9QciAJC-wLE-AZ_5ahwYiCTlp6kunE_dqo39mAVy47pI-gZ3QQcOM0OdaQBdtufHuxJPp2fBMys0rtXRdxcucrPNuil6R0ZDCXb8vZgz9KjvigJvZoFQJdCQM51o.miFyg-ruyAD3XBuE21q9WF2FA-O7D9aZbMFXLXz10oE&dib_tag=se&keywords=the+inner+rebuild&qid=1775881419&sprefix=the+inner+rebuild%2Caps%2C742&sr=8-1] 10 Part Waning Moon Release Series [https://www.aleyyoung.com/waningmoonseries] Everything is Already Within You Book  [https://www.aleyyoung.com/everythingisalreadywithinyoubundle] . 00:00 The Moment Everything Breaks Open   00:25 The Quiet Realisation: “I Can’t Live Like This Anymore”   02:27 Sign 1: When Your Coping Strategies Stop Working   02:57 Sign 2: Resentment Toward the Life You Built   03:20 Sign 3: The Exhaustion Sleep Can’t Fix   03:40 Sign 4: Seeing What You’ve Been Tolerating   04:00 Sign 5: Craving Depth, Truth, and Simplicity   04:20 Sign 6: Feeling Pulled Toward Something You Can’t Name   04:37 Sign 7: Grieving and Awakening at the Same Time   05:25 What To Do Next: The Three Steps of Rebuilding   06:07 Releasing the Identity That’s Dying   07:05 Rebuilding From Truth, Not Survival   07:45 Your Invitation to Rebuild

Ep4: W.I.T.C.H a Woman in Total Control of Herself

Devon Cole sang it ... and honestly? She's right! . Just now in the shower this download hit me like lightning. I've ALWAYS wanted to talk about this - the ancient, the witchy, the supernatural, the energetic. My visions, my meditations, the things I've seen, felt and experienced ... they've given me powerful insights I've kept quiet for far too long. . Curious? Have a listen . And if you're curious where to start unlocking your own power and shedding the conditioning, The Inner Rebuild Journal [https://www.amazon.com.au/Inner-Rebuild-Journal-Aley-Young/dp/B0GSJ7XPZR/ref=sr_1_1?crid=37WKX1PE6ZPVG&dib=eyJ2IjoiMSJ9.W3OhrL2SNi11DkYwC-GptmAYvzQajGYF8c9QVZn6AjCKjoc1CWsGbUQlDxNyaRngUPbT-8pmvjPeaHc8-KNDDfvWxPIJKmrKCKQyI5tTgeRBP1PpZOPQcx6Jh9JzZ3ziTmWd0Y_vBEbD7aecJnC4KS28fGQ4TUOvN1Whr4nW--LVl3O24m51CiCx62rfofeytXC4Kxq41HXKMpvvK3pfH1y47pI-gZ3QQcOM0OdaQBeEMp1xWu7WmY_t2iZFt-UeCDqbv-14YVAZjxkEe0ZAUAz9KjvigJvZoFQJdCQM51o.D6vbzxaDcLSLbJlg2tMTbmpl98qiClaaWVwSIDjxApE&dib_tag=se&keywords=the+inner+rebuild&qid=1775810253&sprefix=the+inner+rebu%2Caps%2C460&sr=8-1] and my 10 Part Waning Moon Release Series [https://www.aleyyoung.com/waningmoonseries] are your companions for this exact journay. . So what are you waiting for? . Grab your broomstick, we're going in!