19. Tiny Tiny Steps

21. What Self-Love Is Not - part 2

Hello my friend,  Welcome back to another episode. Today I am going to expand on last week's episode a little bit more. After publishing part 1 of this series I realised there was more I wanted to say. So here I am with the second part. Who knows? there might be even part 3 in the coming weeks. Thank you so much for listening.  * If you would like to receive my newsletter, you can join through this link  here [https://landing.mailerlite.com/webforms/landing/f7f6k0]. * If you have any questions or thoughts you want to share my e-mail is: hello@joanazokos.com * And my website for more: www.joanazokos.com [https://www.joanazokos.com/] If you are enjoying this podcast please share it, rate it or leave a review. Thank you! Joana x

20. What Self-Love Is Not - part 1

Hello my friend,  Welcome to another episode. Today we are going to explore self-love and will do so by looking into what self-love is not. Sometimes this can be very helpful into grasping and maybe understanding big concepts like this one. Let's dive into it.  Thank you for listening.  * If you would like to receive my newsletter, you can join through this link  here [https://landing.mailerlite.com/webforms/landing/f7f6k0]. * If you have any questions or thoughts you want to share my e-mail is: hello@joanazokos.com * And my website for more: www.joanazokos.com [https://www.joanazokos.com/] If you are enjoying this podcast please share it, rate it or leave a review. Thank you! Joana x

19. Tiny Tiny Steps

Hello my friend, it has been a while since the last episode. I'm happy to be back and grateful to have you here.  This week I'm talking about the momentum that tiny steps can build for us and I'm offering you to play with me half way through! Thank you for listening.  * If you would like to receive my newsletter, you can join through this link  here [https://landing.mailerlite.com/webforms/landing/f7f6k0]. * If you have any questions or thoughts you want to share my e-mail is: hello@joanazokos.com * And my website for more: www.joanazokos.com [https://www.joanazokos.com/] If you are enjoying this podcast please share it, rate it or leave a review. Thank you! Joana x

18. Wintering

The winter solstice is approaching, and as the new season takes space, so do new needs. My woollen socks are out of the closet, tea is constantly brewing, and getting out of bed in the morning is probably the most difficult task. Winter used to be difficult for me personally, but then I got it. it’s not the cold, but it’s not just the darkness, either. It was my resistance to darkness, to receiving its subtle regenerative gifts. Let's dig into it.  Thank you for listening.  I'll be back in January.  * I've started writing a newsletter, twice a month. If you would like to receive it you can join through this link  here [https://landing.mailerlite.com/webforms/landing/f7f6k0]. * If you have any questions or thoughts you want to share my e-mail is: hello@joanazokos.com * And my website for more: www.joanazokos.com [https://www.joanazokos.com/] If you are enjoying this podcast please share it, rate it or leave a review. Thank you! Joana x

17. Emotions in History

Emotional health, and the importance of recognising and understanding one's feelings in order to achieve it, is now a stated goal of public policy in many countries. The concept of paying attention to our emotions is not new. I'd like to investigate how today's emotional language has been influenced throughout history with you. Thank you for listening!  * I've started writing a newsletter, twice a month. If you would like to receive it you can join through this link  here [https://landing.mailerlite.com/webforms/landing/f7f6k0]. * If you have any questions or thoughts you want to share my e-mail is: hello@joanazokos.com * And my website for more: www.joanazokos.com [https://www.joanazokos.com/] If you are enjoying this podcast please share it, rate it or leave a review. Thank you! Joana x