Episode 35: Signs of post traumatic growth

Episode 37: Leading with Resilience: A Guide For New Leaders

What does good leadership look like? In this episode, Peta explores the challenges and triumphs of stepping into leadership roles. She offers insights and strategies for new leaders to develop resilience, navigate obstacles, and inspire their teams.

Episode 36: Embracing Imperfection: Navigating Perfectionism in a High-Pressure World

Join Amanda Purnell, Director at Springfox, in this enlightening episode of Resilience Real-Time as she delves into the complexities of perfectionism. Discover the roots of this relentless trait, its impact on our wellbeing, and practical strategies to cultivate a healthier mindset. Learn how to redefine success, practice self-compassion, and embrace imperfection in both personal and professional spheres. This episode is a must-listen for anyone looking to break free from the cycle of self-criticism and foster more resilience, personal growth, and a more fulfilling life. Are you interested in taking your resilience to the next level?  Discover Springfox's dedicated programs designed to empower you with the tools and strategies needed for lasting resilience. Visit our website [https://www.springfox.com/] for more information and to get started on your journey to a stronger, more resilient you. We'd love to hear about your own experiences with perfectionism. How are you working towards embracing imperfection in your life or career? Share your thoughts and strategies in the comments section below or on our social media channels. Your insights could inspire others on their journey towards self-acceptance. Further resources: * Brene Brown's The Gifts of Imperfection  [https://www.booktopia.com.au/the-gifts-of-imperfection-bren-brown/book/9781785043543.html?source=pla&gad_source=1&gclid=Cj0KCQiA5rGuBhCnARIsAN11vgSK6vXOBWQAsDRxCsfe5Z3E7xlN_iG4M29yhAUI5yL0YNC915AEO4EaAmfIEALw_wcB] * Oliver Burkeman’s Four Thousand Weeks [https://www.booktopia.com.au/four-thousand-weeks-oliver-burkeman/book/9781784704001.html?gad_source=1&gclid=Cj0KCQiA5rGuBhCnARIsAN11vgT2cZjxnKaNC7eHzFO6x-ubbD5XlOPf8jM2d-rEYn7HJ-i7zN4It5oaAhgrEALw_wcB] * Kristin Neff’s Self-compassion: the proven power of being kind to yourself [https://www.booktopia.com.au/self-compassion-kristin-neff/book/9781444738179.html?source=pla&gad_source=1&gclid=Cj0KCQiA5rGuBhCnARIsAN11vgQikbdyvoWQRA_csaGk0aKdte2rd1YubwnS2YUeS1W4GEvbOALpYbkaAnMREALw_wcB]

Episode 35: Signs of post traumatic growth

In this episode, Peta defines what is post traumatic growth; likening it to the Japanese practice of Kintsugi, whereby something broken can acquire new beauty. She also explains the difference between post traumatic growth and PTSD and highlights the five signs that post traumatic growth has occurred. Importantly, Peta also provides pointers for leaders to help staff respond to trauma and uncertainty post pandemic.

Episode 34: Exploring what makes us happy (Part 2)

In this episode, Peta dives further into the topic of how to be happier. She explores the vital importance of investing in human relationships, the Japanese concept of Ma—a pause in time to focus on the small hum of life, and how it is indeed possible for our levels of happiness to be robustly raised by employing an ‘Attitude of Gratitude’.

Episode 33. Exploring what makes us happy (Part 1)

Over the next two episodes, Peta talks about what it means to cultivate happiness. What makes you get out of bed every day? What do you want to put your whole self into? Exploring what gives you meaning takes time, it’s not a set and forget exercise. But given October is Mental Health Month, the timing is right to start ‘putting in’ and seize hold of your ikigai.