Resilient Waters: healing in the 10,000 lakes with Kotatee Tamba, PsyD, LICSW

Resilient Waters: healing in the 10,000 lakes with Izaak Davison-Kerwood, LPCC

KeywordsADHD, mental health, shame, therapy, group therapy, emotional well-being, cultural perspectives, assessment, treatment, integration Takeaways ADHD treatment should focus on management and integration. Cultural perspectives significantly influence mental health experiences. Shame can hinder therapeutic progress and needs to be addressed. Group therapy provides valuable peer support and shared experiences. Therapeutic environments should feel dynamic and safe. Understanding the emotional impact of ADHD is crucial for treatment. Clients often struggle with feelings of inadequacy due to ADHD. Therapy should help clients connect with their inner child. Assessment should be integrated into the therapeutic process. Connection and rapport are essential for effective therapy. Sound Bites "It's about management, not just treatment." "The emotional purpose of shame is to rigidify." "Shame is a personality rigidifier." "We need to target shame in therapy." "ADHD is not just a lack of attention." "The magic of treatment comes from connection." "It's hard to shame a 10-year-old." "Therapy should feel like a living, breathing space." Chapters 00:00 Understanding ADHD and Its Complexities 04:51 Cultural Perspectives on Mental Health 10:07 The Role of Shame in ADHD Treatment 14:57 Group Therapy Dynamics and Benefits 19:52 Integrating Assessment and Therapy 24:50 Navigating ADHD and Emotional Well-being 30:36 Creating a Therapeutic Environment https://www.calm.us/resources [https://www.calm.us/resources] Connect with me for more podcast episodes on my website www.resilientwaterscounseling.com [http://www.resilientwaterscounseling.com/] TikTok: @resilientwaters Instagram: https://instagram.com/resilientwaterscounseling?igshid=aW9uenF2d2dsYzFt&utm_source=qr [https://instagram.com/resilientwaterscounseling?igshid=aW9uenF2d2dsYzFt&utm_source=qr] YouTube: https://youtube.com/@Resilientwaterscounseling?si=8VEsfOjtUu0R6GKh [https://youtube.com/@Resilientwaterscounseling?si=8VEsfOjtUu0R6GKh] Providing therapy with: www.northwindscounseling.com [http://www.northwindscounseling.com/] This podcast is intended for educational purposes only. The information provided is not a substitute for professional therapeutic advice or counseling. Always consult with a qualified mental health professional for any personal concerns or issues. The views expressed in this podcast are those of the host and guests and do not represent the views of any affiliated institutions or organizations. Listener discretion is advised. If you are in need of immediate assistance please reach out to: National Suicide Prevention Lifeline [http://www.suicidepreventionlifeline.org/] at 988 Crisis Text Line [https://www.crisistextline.org/]: Free help is available 24/7 by texting HOME to 741741 or texting AYUDA for help in Spanish.

Resilient Waters: healing in the 10,000 lakes with Kelsey Maleski, PsyD

Keywords mental health, parenting, trauma, assessments, community outreach, ADHD, autism, therapy, Calm Clinic, child behavior Chapters 00:00 Introduction to Mental Health and Community Outreach 04:51 Dr. Maleski's Clinical Journey and Focus 07:54 Understanding Parenting and Child Behavior 10:42 Common Diagnoses and Trauma Awareness 13:47 The Importance of Comprehensive Assessments 16:33 Navigating the Assessment Process at Calm 19:40 Recommendations and Support for Clients 26:57 Understanding Diagnosis and Recommendations 28:02 Navigating Insurance and Payment Options 30:52 Finding Mental Health Resources 34:41 Community Engagement and Presentations 36:16 Utilizing Social Media for Mental Health 41:00 Fictional Characters and Mental Health Assessments 46:59 Disclaimer Takeaways Dr. Maleski's journey into mental health was not straightforward. Her main clinical focus is on children and families. Parenting education is crucial for new parents. Trauma often underlies many mental health diagnoses. Assessments at Calm Clinic are thorough and personalized. The clinic does not require referrals for assessments. Insurance coverage varies, but out-of-pocket options are available. Social media can be a valuable resource for mental health information. Community outreach is essential for mental health awareness. Fictional characters can provide insight into mental health challenges. Connect with Dr. Maleski The Clinic for Attention, Learning and Memory https://www.calm.us/ [https://www.calm.us/] LinkedIn linkedin.com/in/kelsey-maleski-a44ab578 [https://www.linkedin.com/in/kelsey-maleski-a44ab578]   Minnesota Association for Children’s Mental Health: MACMH  https://macmh.org/ [https://macmh.org/] Amen Clinics Mental health service Treating all ages, we are an outpatient healthcare clinic utilizing treatments for mental health issues. Founder: @doc_amen [https://www.instagram.com/doc_amen/] Contact Us 👇🧠 https://www.amenclinics.com/conditions/adhd-add/ [https://www.amenclinics.com/conditions/adhd-add/] Biglittlefeelings Toddler Experts biglittlefeelings [https://www.threads.net/@biglittlefeelings?xmt=AQGzW6pzZupFThR-A24FqhbjpQnfE_NXxpC85cFzC8Yu348] ✨Tame those Tantrums🌪 ✨Online Courses for Parents of kids 1-6 years old ✨REAL Tips for REAL Toddler Problems ✨Child Therapist🤱🏼+ Mom of✌🏻Toddlers🙋🏻‍♀️ biglittlefeelings.komi.io [https://l.instagram.com/?u=https%3A%2F%2Fbiglittlefeelings.komi.io%2F%3Ffbclid%3DPAZXh0bgNhZW0CMTEAAaafshpogfB5Oq_NgkJFgF8FrhnVu1LD6QN959B1PRv4qK4ictdnc-g2qaA_aem_JBSjhO1ZwO45I_cTJGHj7A&e=AT1g-_lAmSwS_1rW7WDNM7i2gkWv5Ognje2PdDxIWD624b8L01lKOSYYwd84bp2hYkClpKU_Ql2vARXqrf9cuR77xT6SVWXbBRlnD34-KGp6yr2DUcN2qdA] Dr. Chelsey Hauge ❤️ Parent Coach drchelsey_parenting [https://www.threads.net/@drchelsey_parenting?xmt=AQGz4xNiKJIReA8Iv38wZYmzsAfq1jwrFfAv-SUCrzkGzrg] Education I help parents use neuroscience & 🧠 development to raise resilient, cooperative kids 💖I focus on sensitive & spirited children. Work with me ⬇️ drchelseyparenting.com/90days [https://l.instagram.com/?u=https%3A%2F%2Fdrchelseyparenting.com%2F90days%3Ffbclid%3DPAZXh0bgNhZW0CMTEAAaYCxApFyGIe0IG2uhh7mM6IQXOyeKeZtuIeKsBlIYWsMLgt95n9ZtvdDC0_aem_WBZFT0uMPLPbvZDb2FaULA&e=AT2o9YbtOie_vTKAtcji-k2-wRud5KquJYGfa-rPi_8FTX6JmdXYvJHo8SLozQgpwhKP2-YKTqe5dE-vY7UO1jp3KQRoom4JMd-OXCuX5ezNTBoHHqoKfEY] The Barnum Effect: Unmasking the Influence of Vague Mental Information on Social Media Platforms https://www.calm.us/resources [https://www.calm.us/resources] Connect with me for more podcast episodes on my website www.resilientwaterscounseling.com [http://www.resilientwaterscounseling.com/] TikTok: @resilientwaters Instagram: https://instagram.com/resilientwaterscounseling?igshid=aW9uenF2d2dsYzFt&utm_source=qr [https://instagram.com/resilientwaterscounseling?igshid=aW9uenF2d2dsYzFt&utm_source=qr] YouTube: https://youtube.com/@Resilientwaterscounseling?si=8VEsfOjtUu0R6GKh [https://youtube.com/@Resilientwaterscounseling?si=8VEsfOjtUu0R6GKh] Providing therapy with: www.northwindscounseling.com [http://www.northwindscounseling.com/] This podcast is intended for educational purposes only. The information provided is not a substitute for professional therapeutic advice or counseling. Always consult with a qualified mental health professional for any personal concerns or issues. The views expressed in this podcast are those of the host and guests and do not represent the views of any affiliated institutions or organizations. Listener discretion is advised. If you are in need of immediate assistance please reach out to: National Suicide Prevention Lifeline [http://www.suicidepreventionlifeline.org/] at 988 Crisis Text Line [https://www.crisistextline.org/]: Free help is available 24/7 by texting HOME to 741741 or texting AYUDA for help in Spanish.

Resilient Waters: healing in the 10,000 lakes with Kotatee Tamba, PsyD, LICSW

Keywords ADHD, testing, emotional dysregulation, rejection sensitivity, CALM clinic, individualized recommendations, mental health, diagnosis, self-care, time blindnessTakeaways ADHD is often misdiagnosed, with 90% of clients affected. Individualized assessments are crucial for effective treatment. Emotional dysregulation is a significant aspect of ADHD. Time blindness can severely impact daily functioning. Women and girls may mask ADHD symptoms, leading to late diagnoses. The name 'Variable Attention Disorder' may better describe ADHD. Self-care can be integrated into daily routines with small steps. Social media can spread misinformation about ADHD. Understanding the developmental changes in ADHD is essential. The CALM clinic emphasizes holistic approaches to ADHD management. Sound Bites "Your specialty area is a very needed topic." "We focus on interventions, not just diagnosis." "Women and girls often mask their ADHD symptoms." Chapters 00:00 Introduction to Dr. Tamba,  ADHD and Testing 04:38 Kotatee Tamba's Journey to Clinical Psychology 07:27 Understanding Clientele and Misdiagnosis 10:36 Individualized Recommendations for ADHD 13:33 Overlooked Aspects of ADHD 16:23 Emotional Dysregulation and Rejection Sensitivity 19:23 Variable Attention and Comorbidity 22:38 Time Blindness and Its Impact 25:43 Masking Symptoms in Women and Girls 28:35 Hormonal Changes and ADHD 31:40 Conclusion and Future Directions 31:47 Understanding ADHD and Intelligence Profiles 35:01 The Journey to Diagnosis: Challenges and Insights 36:30 Navigating the Assessment Process 40:46 Community Resources and Support 42:46 Insurance and Accessibility of Services 45:36 The Impact of Social Media on ADHD Awareness 50:54 Integrating Self-Care into Daily Life 54:32 Disclaimer.mp4 Connect with Dr. Tamba The Clinic for Attention, Learning and Memory https://www.calm.us/ [https://www.calm.us/] kotatee@calm.us [kotatee@calm.us] Understanding Girls with ADHD: How they feel and why they do what they do  by Kathleen Nadeau, PhD, Ellen B Littman, PhD and Patricia O. Quinn, MD https://www.amazon.com/Understanding-Girls-ADHD-Updated-Revised/dp/0971460973/ref=asc_df_0971460973?mcid=dadb74011abe323eaa9314f0317e04fd&hvocijid=4430583430181040790-0971460973-&hvexpln=73&tag=hyprod-20&linkCode=df0&hvadid=692875362841&hvpos=&hvnetw=g&hvrand=4430583430181040790&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9019624&hvtargid=pla-2281435180978&psc=1 [https://www.amazon.com/Understanding-Girls-ADHD-Updated-Revised/dp/0971460973/ref=asc_df_0971460973?mcid=dadb74011abe323eaa9314f0317e04fd&hvocijid=4430583430181040790-0971460973-&hvexpln=73&tag=hyprod-20&linkCode=df0&hvadid=692875362841&hvpos=&hvnetw=g&hvrand=4430583430181040790&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9019624&hvtargid=pla-2281435180978&psc=1] Minnesota Association for Children’s Mental Health, annual conference: https://macmh.org/conference/child-adolescent-conference/ [https://macmh.org/conference/child-adolescent-conference/] ADDitude magazine https://www.additudemag.com/ [https://www.additudemag.com/] Autism Speaks https://www.autismspeaks.org/ [https://www.autismspeaks.org/] Connect with me for more podcast episodes on my website www.resilientwaterscounseling.com [http://www.resilientwaterscounseling.com/] TikTok: @resilientwaters Instagram: https://instagram.com/resilientwaterscounseling?igshid=aW9uenF2d2dsYzFt&utm_source=qr [https://instagram.com/resilientwaterscounseling?igshid=aW9uenF2d2dsYzFt&utm_source=qr] YouTube: https://youtube.com/@Resilientwaterscounseling?si=8VEsfOjtUu0R6GKh [https://youtube.com/@Resilientwaterscounseling?si=8VEsfOjtUu0R6GKh] Providing therapy with: www.northwindscounseling.com [http://www.northwindscounseling.com/] This podcast is intended for educational purposes only. The information provided is not a substitute for professional therapeutic advice or counseling. Always consult with a qualified mental health professional for any personal concerns or issues. The views expressed in this podcast are those of the host and guests and do not represent the views of any affiliated institutions or organizations. Listener discretion is advised. If you are in need of immediate assistance please reach out to: National Suicide Prevention Lifeline [http://www.suicidepreventionlifeline.org/] at 988 Crisis Text Line [https://www.crisistextline.org/]: Free help is available 24/7 by texting HOME to 741741 or texting AYUDA for help in Spanish.

Resilient Waters: healing in the 10,000 lakes with Stephen Manlove, MD

Takeaways Dr. Manlove has over 35 years of experience in psychiatry. TMS has shown a 70-80% response rate in treatment-resistant patients. Holistic approaches can significantly improve treatment outcomes. Lifestyle changes like exercise can enhance TMS effectiveness. The clinic has a lower relapse rate compared to average TMS clinics. Dr. Manlove emphasizes the importance of treating the root causes of depression. Neuroplasticity plays a crucial role in mental health recovery. Psychotherapy can be augmented by effective depression treatments. There are many options beyond traditional medications for mental health. The clinic aims to make mental health services accessible to all. Titles Debunking Myths in Psychiatry Holistic Approaches in Mental Health Sound Bites "30% of people with depression do not respond to medications." "We had about a 70 or 80% excellent response rate." "We want to treat symptoms and have the depression get better." Chapters 00:00 Introduction to TMS and Psychiatric Care 03:06 Transitioning to Treatment-Resistant Psychiatric Illnesses 06:02 Enhancing TMS with Lifestyle Interventions 09:07 The Journey of Opening a New Clinic 12:03 Holistic Psychiatry: A Comprehensive Approach 14:58 Understanding the Causes of Depression 18:02 Debunking Myths in Psychiatry 30:03 The Importance of Neuroplasticity and Therapy Get in touch with Dr. Manlove Advanced Brain and Body Clinic - Golden Valley, MN: https://www.advancedbrainbody.com/ [https://www.advancedbrainbody.com/] Manlove Brain and Body Health - Rapid City, SD: https://www.manlovehealth.com/ [https://www.manlovehealth.com/] Connect with me for more podcast episodes on my website www.resilientwaterscounseling.com [http://www.resilientwaterscounseling.com/] TikTok: @resilientwaters Instagram: https://instagram.com/resilientwaterscounseling?igshid=aW9uenF2d2dsYzFt&utm_source=qr [https://instagram.com/resilientwaterscounseling?igshid=aW9uenF2d2dsYzFt&utm_source=qr] YouTube: https://youtube.com/@Resilientwaterscounseling?si=8VEsfOjtUu0R6GKh [https://youtube.com/@Resilientwaterscounseling?si=8VEsfOjtUu0R6GKh] Providing therapy with: www.northwindscounseling.com [http://www.northwindscounseling.com/] This podcast is intended for educational purposes only. The information provided is not a substitute for professional therapeutic advice or counseling. Always consult with a qualified mental health professional for any personal concerns or issues. The views expressed in this podcast are those of the host and guests and do not represent the views of any affiliated institutions or organizations. Listener discretion is advised. If you are in need of immediate assistance please reach out to: National Suicide Prevention Lifeline [http://www.suicidepreventionlifeline.org/] at 988 Crisis Text Line [https://www.crisistextline.org/]: Free help is available 24/7 by texting HOME to 741741 or texting AYUDA for help in Spanish.

Resilient Waters: healing in the 10,000 lakes with Jamie Jones, Family and Psychiatric Nurse Practitioner

Keywords mental health, therapy, physical health, private practice, client experience, stigma, mental wellness, healthcare, mental health resources, alpha male Takeaways Jamie transitioned from physical health to mental health after realizing her passion for it. Understanding physical health can enhance mental health treatment. Many people delay seeking mental health services due to stigma. A supportive environment is crucial for clients to feel comfortable. The first session can be less intimidating than expected. Therapy provides professional insights that friends may not offer. Jamie serves a diverse clientele, including college students and parents. The appointment process is designed to be thorough yet comfortable. Resources for mental health vary based on individual needs. Debunking the myth that therapy is unnecessary if you have friends. Resources and Links https://www.ted.com/talks/frans_de_waal_the_surprising_science_of_alpha_males?subtitle=en [https://www.ted.com/talks/frans_de_waal_the_surprising_science_of_alpha_males?subtitle=en] Connect with Jamie https://www.intentionalwellnesssolutions.com/ [https://www.intentionalwellnesssolutions.com/] www.youtube.com/@JamieJNP [http://www.youtube.com/@JamieJNP] https://www.linkedin.com/in/jamiejonesnp?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=android_app [https://www.linkedin.com/in/jamiejonesnp?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=android_app] Connect with me for more podcast episodes on my website www.resilientwaterscounseling.com [http://www.resilientwaterscounseling.com] TikTok: @resilientwaters Instagram: https://instagram.com/resilientwaterscounseling?igshid=aW9uenF2d2dsYzFt&utm_source=qr [https://instagram.com/resilientwaterscounseling?igshid=aW9uenF2d2dsYzFt&utm_source=qr] YouTube: https://youtube.com/@Resilientwaterscounseling?si=8VEsfOjtUu0R6GKh [https://youtube.com/@Resilientwaterscounseling?si=8VEsfOjtUu0R6GKh] Providing therapy with: www.northwindscounseling.com [http://www.northwindscounseling.com] This podcast is intended for educational purposes only. The information provided is not a substitute for professional therapeutic advice or counseling. Always consult with a qualified mental health professional for any personal concerns or issues. The views expressed in this podcast are those of the host and guests and do not represent the views of any affiliated institutions or organizations. Listener discretion is advised. If you are in need of immediate assistance please reach out to: National Suicide Prevention Lifeline [http://www.suicidepreventionlifeline.org/] at 988 Crisis Text Line [https://www.crisistextline.org/]: Free help is available 24/7 by texting HOME to 741741 or texting AYUDA for help in Spanish.