Resilient YOU! With Alicia Pozsony

Resilient YOU with Alicia Pozsony Ep. 68 Emily Cambria

55 min · 16 de nov de 2024
Portada del episodio Resilient YOU with Alicia Pozsony Ep. 68 Emily Cambria

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Peace in Perimenopause and Mental Health in Menopause In Episode 68 of Resilient YOU with Alicia Pozsony, Alicia welcomes Emily Cambria to discuss the often-overlooked challenges and triumphs of perimenopause and menopause. Titled Peace in Perimenopause and More Energy in Menopause, this episode dives into the physical and emotional shifts that accompany these stages and explores strategies for cultivating inner peace, maintaining balance, and embracing renewed energy. Emily shares her insights on managing symptoms naturally, supporting mental health, and how women can feel empowered rather than depleted through this transformational phase of life. Tune in for a conversation full of wisdom and encouragement. Alicia is a Mental Health Advocate, Resilience expert, Author, Speaker & Coach. Emily is a Wellness Occupational Therapist. Connect with them today!

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69 episodios

episode Resilient YOU with Alicia Pozsony Ep. 68 Emily Cambria artwork

Resilient YOU with Alicia Pozsony Ep. 68 Emily Cambria

Peace in Perimenopause and Mental Health in Menopause In Episode 68 of Resilient YOU with Alicia Pozsony, Alicia welcomes Emily Cambria to discuss the often-overlooked challenges and triumphs of perimenopause and menopause. Titled Peace in Perimenopause and More Energy in Menopause, this episode dives into the physical and emotional shifts that accompany these stages and explores strategies for cultivating inner peace, maintaining balance, and embracing renewed energy. Emily shares her insights on managing symptoms naturally, supporting mental health, and how women can feel empowered rather than depleted through this transformational phase of life. Tune in for a conversation full of wisdom and encouragement. Alicia is a Mental Health Advocate, Resilience expert, Author, Speaker & Coach. Emily is a Wellness Occupational Therapist. Connect with them today!

16 de nov de 202455 min
episode Resilient YOU with Alicia Pozsony Ep. 67 Esther Collas artwork

Resilient YOU with Alicia Pozsony Ep. 67 Esther Collas

Episode 67 of Resilient You with Alicia Pozsony - "Reclaiming Truth: Journey of Strength and Healing" In this powerful episode, Alicia sits down with Esther Collas to explore her extraordinary story of resilience. Esther shares the importance of revamping the legal system, how she bravely faced the trauma of being victimized years ago and the difficult path she walked in silence for 10 years. It wasn’t until a courageous blog post became her platform for truth that she began to confront her past openly—a decision that set off an unexpected court case she never thought possible. Esther opens up about the pain, isolation, and healing she experienced, offering insight into reclaiming one's voice and the strength that comes with finally speaking out. IG:honestlyesther ⚠️ Trigger Warning: This episode includes discussions of sensitive subject matter surrounding trauma and victimization. Please listen with care.

28 de oct de 202446 min