Keep Moving - Managing Acute Low Back Pain at Home

Keep Moving - Managing Acute Low Back Pain at Home

In this episode of Back Talk, Dr. Michele Perez and Dr. Krystal Chambers break down how to manage acute low back pain at home. They share practical guidance on activity levels, over-the-counter medications, ice vs. heat, physical therapy, and when it’s time to seek medical care. They also tackle common myths about bed rest, explain red flags to watch for, and offer tips for navigating early recovery with confidence.

Hip vs. Back Pain

In this episode of Back Talk, Dr. Michele Perez and Dr. Krystal Chambers unpack the challenge of telling hip pain from low back pain. They explore common misconceptions, key symptoms, and how physical exams, imaging, and targeted injections help get to the right diagnosis. From arthritis to labral tears to sacroiliac joint issues, the doctors break down what’s really going on when patients say, “my hip hurts.”

Disk Replacement

In this episode of Back Talk, Dr. Jason Velez and Dr. Chris Blanchard dive into the evolving role of disc replacement in spine care. They break down the key differences between cervical and lumbar disc replacements, discuss when and why each option is appropriate, and explain the importance of patient selection, anatomy, and long-term outcomes. With candid insights from their own practices, they shed light on what makes disc replacement a great option (or not).

Spinal Injections

Dr. Reuben Sloan and Dr. Michele Perez break down spinal injections: how they work, when they’re needed, and the misconceptions surrounding them. They discuss different types, including epidurals, facet joint injections, and radiofrequency ablation, while emphasizing proper diagnosis, patient education, and the role of physical therapy in long-term relief.

House Divided

In this episode of Back Talk, Dr. Michele Perez and chiropractor David Perez—husband and wife—debate the differences between chiropractic and medical care. They discuss training, treatment approaches, common misconceptions, and when each method is most effective. Highlighting the benefits of collaboration, they explore how chiropractic, physical therapy, and orthopedic care can work together for better patient outcomes.