Rethinking Personal Brand

How To Create True Wellness with Shelby Hensler

38 min · 27 de jul de 2019
portada del episodio How To Create True Wellness with Shelby Hensler

Descripción

Shelby Hensler is the Creator of Unbound Collective, a movement and wellness space in Newport Beach, California. Shelbs ( as we like to call her) started her career as a hard core personal trainer but through her own experience of physical burnout and carrying an extra 20lbs despite all her high intensity training and kale salads, began her journey to discover what "true wellness" really meant for herself and her clients. She now works with people 1/1 coaching and supporting them in achieving true wellness through practices like movement therapy, somatic work, meditation and yoga to heal their bodies and achieve true wellness. You can find Shelby at https://www.unboundcollectivenb.com/schedule-events Facebook: https://www.facebook.com/shelby.hensler Instagram: unbound_collective [https://www.instagram.com/unbound_collective/?hl=en] Authors and Books she references: * Any Book by Eric Franklin: [https://www.amazon.com/Relax-Your-Neck-Liberate-Shoulders/dp/0871272482/ref=sr_1_5?gclid=CjwKCAjwg-DpBRBbEiwAEV1_-Btq1w3VAEfktIey8cmkFvYQpt5c-rZ5CDVk6hCA3EWNml1SKqpuTRoCBwgQAvD_BwE&hvadid=174269093514&hvdev=c&hvlocphy=9032929&hvnetw=g&hvpos=1t1&hvqmt=e&hvrand=13627572049166176936&hvtargid=kwd-7847606741&hydadcr=24656_9648981&keywords=eric+franklin+books&qid=1564004185&s=gateway&sr=8-5] * When Things Fall Apart by Pema Chodron [https://www.amazon.com/When-Things-Fall-Apart-Difficult/dp/1611803438/ref=sr_1_2?keywords=Pema+Chodron+books&qid=1564004263&s=gateway&sr=8-2] * For anatomy and alignment Geeks: everything Leslie Kamanoff [https://www.amazon.com/s?k=leslie+kamanoff&ref=nb_sb_noss_2] www.candicecarlton.com

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episode How to follow your Dharma Abundantly with Cary Carbonaro artwork

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episode How To Create True Wellness with Shelby Hensler artwork

How To Create True Wellness with Shelby Hensler

Shelby Hensler is the Creator of Unbound Collective, a movement and wellness space in Newport Beach, California. Shelbs ( as we like to call her) started her career as a hard core personal trainer but through her own experience of physical burnout and carrying an extra 20lbs despite all her high intensity training and kale salads, began her journey to discover what "true wellness" really meant for herself and her clients. She now works with people 1/1 coaching and supporting them in achieving true wellness through practices like movement therapy, somatic work, meditation and yoga to heal their bodies and achieve true wellness. You can find Shelby at https://www.unboundcollectivenb.com/schedule-events Facebook: https://www.facebook.com/shelby.hensler Instagram: unbound_collective [https://www.instagram.com/unbound_collective/?hl=en] Authors and Books she references: * Any Book by Eric Franklin: [https://www.amazon.com/Relax-Your-Neck-Liberate-Shoulders/dp/0871272482/ref=sr_1_5?gclid=CjwKCAjwg-DpBRBbEiwAEV1_-Btq1w3VAEfktIey8cmkFvYQpt5c-rZ5CDVk6hCA3EWNml1SKqpuTRoCBwgQAvD_BwE&hvadid=174269093514&hvdev=c&hvlocphy=9032929&hvnetw=g&hvpos=1t1&hvqmt=e&hvrand=13627572049166176936&hvtargid=kwd-7847606741&hydadcr=24656_9648981&keywords=eric+franklin+books&qid=1564004185&s=gateway&sr=8-5] * When Things Fall Apart by Pema Chodron [https://www.amazon.com/When-Things-Fall-Apart-Difficult/dp/1611803438/ref=sr_1_2?keywords=Pema+Chodron+books&qid=1564004263&s=gateway&sr=8-2] * For anatomy and alignment Geeks: everything Leslie Kamanoff [https://www.amazon.com/s?k=leslie+kamanoff&ref=nb_sb_noss_2] www.candicecarlton.com

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episode Landing a Job You Love with Anthony Holloway artwork

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episode Moving from "Success" to Significance with Lucia Cottone artwork

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