Jen Rolwich: "Failure is essential to behavioural change"

Sean Alexander - "Sober on a Drunk Planet"

Today I am joined by Sean Alexander, best-selling author of “Sober on a Drunk Planet”. In this episode, Sean shares his struggles with addiction to alcohol and drugs and how he has overcome them. We also delve into how to handle social situations sober and the conflicting societal messages that we get about alcohol. I am sure you will find this an entertaining listen and is not to be missed for anyone looking to build a better relationship with alcohol. I also highly recommend Sean’s book - Sober on a drunk planet. If you would like to find out more about Sean his Instagram is: @soberonadrunkplanet

Dan - Total Mental Performance, "Self-doubt is normal"

In this weeks drop of the RR podcast, I had the pleasure of being joined by Dan from Total Mental Performance.  Dan shared a wealth of experience and insight into his journey from a high pressure sales environment to therapist and his role at TMP.  We talk all things addiction, self-awareness, cultivating a more productive mindset and how you can build your confidence up internally. There is a ton of value in here.  Get a pen and paper ready... And if you would like to get in touch with Dan on Instagram: @dan_tmp

Saul Katz - what it takes to get a true body transformation and the "after the after photo"

Today I am joined by an incredible coach - Saul Katz. Specialising in body transformations, the results Saul is getting with his clients is absolutely epic and in this episode I pick his brains on what separates those who get success with their body and those who don't. We also talk about what it means to get a true body transformation and the "after the after photo". Sit back and enjoy this episode of the Revamp - Rebuild podcast.  If you would like to get in touch with Saul, his Instagram is @saulkatzcoaching.

Jen Rolwich: "Failure is essential to behavioural change"

In this weeks drop of the Revamp & Rebuild Podcast, we welcome Jen Rolwich to the show who is a behavioural change expert and coach trainer. Jen has a really cool way of explaining the mechanisms at play with regards to behavioural change and understanding the brain which I know is going to be a of huge value to you. Getting to the root cause of a pattern or behaviour is always going to be the key to changing it but so often we only deal on the superficial. If you are struggling right now to makes changes to your habits and/or lifestyle, this is the show for you! It was a pleasure having Jen on the show and she is an absolute wealth of knowledge. If you would like to get in contact with Jen, her Instagram handle is coach.with.jen. Enjoy this episode? Please share and tag revamp_build

How to eat well and feel class every day!

Do you ever struggle with knowing what to eat? How to eat it? When to eat? The list goes on. I feel you. It can be very confusing! In this episode, I give 5 simple strategies that you can implement straight away to help you take the stress out of your nutrition and ensure you eat well and give your body what it needs to achieve your goals.