Session 8: New Year New Me

Session 10: Triangulation in Relationships

We have all invited 3rd parties into our relationships with our loved ones. The intention is usually to gain some support, but at times, it can do more damage than good. In this episode, we have a look at triangulation in relationships and how it can affect all parties involved!

Session 9: Power of Pause | Embracing the Season

In this episode, Clinical Psychologist, Thato Nchoe-Giliana, normalises certain feelings; subsequently humanising psychologist. She highlights the importance of pausing to check in with self. Not disregarding self!

Session 8: New Year New Me

Just because it is the end of the year, and we are about to usher in a new year, it does not necessarily mean “out with the old, in with the new”. In actual fact, It could simply be a continuation, and that is ok. On this episode, we look at how the end of the year can be oversensationalised, and possibly putting a lot of pressure on people. Not healthy for one’s mental health. #MentalHealth #RQPsychPodcast

Session 7: How Were You Introduced to Yourself? | How Environment Influences Relationship w/ Self

On this episode, we look at hot we could possibly be introduced to self. The environment seems to play a significant role. Take the time to listen and reflect #RQPsych #RevelationsQuestPsychology #RQPsychPodcast

Session 6: Mental Health Misconceptions | Happy World Mental Health Day

On this episode, we look at some of the common misconceptions people have about mental health. It was important for us to address these, especially on World Mental Health Day (10 October 2024). Break the stigma! #MentalHealth #RevelationsQuestPsychology #RQPsych