Pregnancy Priorities: The Nutrition, Training and Routines that Matter Most

On Our Desks: Blood Work, Broken Bones & Birth Control

In this episode, Sarah and Meredith recap some of the latest happening in their coaching practice right now. From blood work prep best practices to navigating injury recovery with clients, this is a candid, in-the-field conversation covering the nuances that most providers and coaches aren't addressing.   In this episode: * Why Sarah and Meredith's blood work guidelines don't change regardless of what labs are being run * The metabolic demand of injury and why cutting calories during recovery is the wrong move * How to approach training modifications when you can't do what you normally do * The hormonal connection to rising injury rates in women under 30 * PCOS has been renamed to PMOS  - and what that means Resources mentioned: Nutritional Considerations and Strategies to Facilitate Injury Recovery and Rehabilitation [https://pubmed.ncbi.nlm.nih.gov/32991705/] Bone mineral density episode [https://podcasts.apple.com/us/podcast/stronger-bones-stronger-bodies-our-journey-with-low/id1803682829?i=1000709554613⁠ ] Birth Control Masterclass and all webinars [https://www.fortify-health.com/webinars] Mere's blog post on PCOS/PMOS renaming https://www.fortify-health.com/blog/pcos-is-now-pmos-the-criteria-still-were-not-built-for-perimenopause-or-menopause [https://www.fortify-health.com/blog/pcos-is-now-pmos-the-criteria-still-were-not-built-for-perimenopause-or-menopause]  Ready to go deeper? Fortify Core https://www.fortify-health.com/fortify-core [https://www.fortify-health.com/fortify-core]  and the group  mentorship program are where Sarah and Meredith work closely with coaches and women who want real answers, not generic advice.  ⁠Fortify Health ⁠ [https://www.fortify-health.com/] Instagram @⁠fortify_health_coaching⁠ [https://www.instagram.com/fortify_health_coaching/] Meredith ⁠@mere.paci ⁠ [https://www.instagram.com/mere.paci/] Sarah⁠ @sarahfordbishop⁠ [https://www.instagram.com/sarahfordbishop/] Sponsored by Legion [https://legionathletics.rfrl.co/9w9gq] (Code: FORD to support the show and save on clinically dosed supplements )

What Social Media Gets Wrong About Your Thyroid

If you're a coach working with active females, a woman navigating her own thyroid health, or anyone who's left a doctor's appointment with more questions than answers — this one's for you. Meredith and Sarah built an entire webinar around fixing the misinformation loop created by fear-based social media content, and they're recapping the highlights here. The goal: coaches who build real competency in their clients, and women who walk into appointments with the right language, the right questions, and the right expectations. In this episode you'll learn: * Why oversimplified social media claims — like the reverse T3 "blocking" myth — are physiologically wrong and how using that language with your doctor tanks your credibility * How symptom overlap between thyroid, hormones, and reproductive health makes one-liner diagnoses like "fatigue = thyroid" not just incomplete, but potentially harmful * Why a full thyroid panel (including antibodies) changes everything — and the real cost of only ever running a TSH * How to coach clients toward consistent provider follow-up and what "he told me I never have to see him again" actually means for long-term thyroid management * Why ChatGPT, Dr. Google, and protocol-parroting coaches all share the same problem: they'll confirm whatever narrative you feed them The thyroid webinar is being scheduled for a second live date due to overwhelming demand! Follow us on socials to catch the date.  resources Thyroid Webinar Recording inside Core - [fortify-health.com/webinars] Newsletter Signup  [https://www.fortify-health.com/newsletters/fortify-health-newsletter] Sponsored by ⁠Legion ⁠ [https://legionathletics.rfrl.co/9w9gq](Code: FORD to support the show and save on clinically dosed supplements ) Instagram @⁠fortify_health_coaching⁠ [https://www.instagram.com/fortify_health_coaching/] Meredith ⁠@mere.paci ⁠ [https://www.instagram.com/mere.paci/] Sarah⁠ @sarahfordbishop⁠ [https://www.instagram.com/sarahfordbishop/]

Preparing Your Body for Pregnancy: Key Steps After Birth Control

If you’re thinking about getting pregnant after birth control, here’s what you need to know!   Hormonal birth control works by preventing ovulation, and it can take time and a little extra health support for your body to restore ovulation and its natural hormonal rhythm.  In this episode of Rewriting the Narrative, Sarah Bishop and Meredith Paci dive into the important considerations for women transitioning off birth control and planning pregnancy. Topics include: * * The timeline for restoring ovulation after stopping hormonal birth control * * baseline health assessments and lab work * * How diet, micronutrients, and gut health shift on hormonal birth control and after   * * The role of emotional wellbeing, relationship health, and community during preconception * * Practical steps for lifestyle, including supplements, food choices, and supporting detoxification  * Strategies for coaches supporting clients on fertility journeys This transition time can help harness a deeper understanding of the female body to optimize fertility and just get more in tune with your body. We help guide you through that in this episode ! Resources  * Taking Charge of Your Fertility by Toni Weschler https://a.co/d/062OnEuQ [https://a.co/d/062OnEuQ] * Legion B Complex -  https://legionathletics.com/products/supplements/vitamin-b-complex/ [https://legionathletics.com/products/supplements/vitamin-b-complex/]  (FORD ) * Thyroid and Reproductive Health Blog [https://www.fortify-health.com/blog/hypothyroidism-female-reproductive-health]  * Learn more about Fortify Mentorship   [https://www.fortify-health.com/mentorship] Follow on Instagram @fortify_health_coaching  [https://www.instagram.com/fortify_health_coaching] Meredith ⁠@mere.paci ⁠ [https://www.instagram.com/mere.paci/] Sarah⁠ @sarahfordbishop⁠ [https://www.instagram.com/sarahfordbishop/] Sponsored by Legion [https://legionathletics.rfrl.co/9w9gq] (Code: FORD to support the show and save on clinically dosed supplements )

Pregnancy Priorities: The Nutrition, Training and Routines that Matter Most

Feeling overwhelmed by pregnancy nutrition advice? You're not alone! . As a woman navigating pregnancy- whether it’s your first baby or 4th-   you might find yourself overwhelmed by advice from social media and the pressure to make the perfect choices for your health and your baby.  In this episode, we’ll explore the essential nutrition strategies and mindset shifts that can empower you during this transformative time. We’ll dive into how to prioritize your health without succumbing to the noise and anxiety that often surrounds pregnancy.  You’ll Learn  * Big and little "Fs"- priorities and mindsets for nutrition and movement * Practical strategies for managing pregnancy symptoms like nausea and food aversions  * The impact of nutrition adequacy on maternal health and postpartum recovery * Debunking myths around exercise safety and individualization in pregnancy * Building a supportive community for ongoing motivation and reassurance * Adjusting expectations and honoring personal energy levels throughout pregnancy Resources & Links: Book : The Postnatal Depletion Cure [https://a.co/d/03ZGogeY] Hero Bagels [http://hero.co/products/classic-plain-bagel] Food as Medicine for Digestive Health (Breastfeeding-Friendly) [https://www.fortify-health.com/blog/food-as-medicine-for-digestive-health-breastfeeding-friendly] Legion [https://legionathletics.com/products/workout-supplements/?r=zwgz2&utm_source=bc_sarahf_zwgz2&utm_campaign=bc&el=bc_sarahf_zwgz2&utm_medium=athlete] Protein Powder to support your needs (Code: FORD to support the show and save on clinically dosed supplements ) Connect with us  ⁠Fortify Health ⁠ [https://www.fortify-health.com/] Instagram @⁠fortify_health_coaching⁠ [https://www.instagram.com/fortify_health_coaching/] Meredith ⁠@mere.paci ⁠ [https://www.instagram.com/mere.paci/] Sarah⁠ @sarahfordbishop⁠ [https://www.instagram.com/sarahfordbishop/]

Hard Seasons & The Women We Practice Becoming

What happens when life gives you an opportunity to practice being the woman you want to Become? Mere and Sarah chat today about how women move through hard seasons of life without abandoning themselves. And , how they perhaps FIND themselves through those times.    It's not just about building resilience, it's about expressing it. Whether it's showing up for yourself in the chaos or leaning into the discomfort of growth, the power lies in what you decide to do next.   They share personal stories, reflect on choices, and  the importance of community- especially as we honor Women's Day. Chapters 00:00 The Importance of Community 02:22 Navigating the Gap Between Knowledge and Experience 05:20 Choosing Hard Things: Embracing Challenges 07:58 Dealing with Unchosen Hardships 10:44 Finding Balance in Crisis 13:40 The Role of Self-Care and Values 16:32 Learning Through Experience 19:20 The Power of Women Supporting Women   Resources & Links: * Join our newsletter: Stay updated with community insights and coaching tips [https://www.fortify-health.com/newsletters/fortify-health-newsletter] * Calm as a skill [https://www.youtube.com/watch?v=n50_zY-Cd0s]Episode Instagram @⁠fortify_health_coaching⁠ [https://www.instagram.com/fortify_health_coaching/] Meredith ⁠@mere.paci ⁠ [https://www.instagram.com/mere.paci/] Sarah⁠ @sarahfordbishop⁠ [https://www.instagram.com/sarahfordbishop/] •Sponsored by Legion [https://legionathletics.rfrl.co/9w9gq](Code: FORD to support the show and save on clinically dosed supplements )