Rexxfield Investigates
In this episode of Rexxfield Investigates, Ronnie Tokazowski and Stephen Dougherty have an honest conversation about burnout in the information security and cybercrime response world. Drawing from their own experiences helping victims of scams, business email compromise, and financial crime, they discuss how burnout builds, why it often follows you beyond work, and how guilt, control, self-isolation, and emotional exhaustion can quietly take over. Ronnie and Stephen also explore what recovery can look like, including setting boundaries, taking real breaks, asking for help, reframing difficult moments, and learning to “put your own mask on first” so you can continue helping others in a healthier and more sustainable way. This is a candid episode for anyone working in cybersecurity, fraud response, victim support, or any high-pressure field where caring deeply can come at a cost. Learn more about Rexxfield at https://rexxfield.com [https://rexxfield.com].
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