Healing Period Cramps Naturally

Fanny Packs, Italian Gluten, & Friendship Chaos: ft Nathan & Italy Shenanigans

(recorded at 4am) This episode is… not like our normal episodes — and honestly, that’s the fun of it. Myah and Mary are joined by their guy friend Nathan for a completely unfiltered, absolutely unserious “Right to Know” session recorded while traveling in Italy. We play a game where everyone has to share something you have a right to know about each other — from oversized fanny packs, falling asleep in public, and 0.5-angle photography… to why American apples don’t digest well, gluten tolerance in Italy, and how constipation mysteriously disappears when you leave Alaska. It’s chaotic, it’s hilarious, and somehow you’ll still learn something about food quality, digestion, and body literacy along the way. Think of this episode as a friendship hangout — a peek behind the scenes with the RTK crew — with one (or two) real health nuggets tucked inside

How a Future Olympian Rebuilt Her Body After 3 Knee Surgeries, an Eating Disorder, and Getting Hit by a Car.

In this raw and inspiring episode, we sit down with Alex Kozlowski, a driven athlete with her sights set on the 2028 Olympics. From three knee surgeries to the harrowing moment when she was hit by a car, and the quiet—but profound—battle of an eating disorder, Alex shares the unfiltered truth behind her journey. We dive deep into the pivotal question she often asks herself: “What would I tell my younger self?” She reflects on the lessons she'd rewind time to teach—about resilience, body trust, mental tears and triumphs, and the grit required to build not just a career … but a life built on purpose. Whether you’re an athlete, a survivor of setbacks, or someone chasing a dream that’s just coming into focus, Alex’s story will move you—and give you a lens through which to view your own challenges a little differently. 🔗 Connect with Alex 🔗 Instagram: @alexandradwilk [https://www.instagram.com/alexandradwilk/] 🔗 Alex’s Links : https://linktr.ee/alexandradwilk [https://linktr.ee/alexandradwilk?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQMMjU2MjgxMDQwNTU4AAGnG34ThmyGvojfXULLwcQomOAESrsuTx-zcOQK9vKHHcUcm-xkzHafoizAIiQ_aem_K6DQrVlXdfmRVB9cqoodTw]  What You’ll Learn * How three knee surgeries & getting hit by a car re-shaped Alex’s mindset about strength and recovery * The inside story of battling an eating disorder while performing at the highest athletic levels * The powerful advice Alex would give her younger self—especially around rest, body trust, and purpose 🎙️ Why Listen Alex’s journey isn’t a polished highlight reel—it’s the messy, beautiful, hard-earned story of someone who’s refusing to give up. If you’ve ever faced a setback, asked “What now?”, or wondered “Could I bounce back?”, this episode is your invitation to lean in, listen up, and walk forward. Hit play, and let’s start at the starting line together. 👉 Don’t forget to subscribe, rate, and share this episode with someone who needs the reminder that setbacks don’t define your finish line—they just add depth to your story. Download period tracker: https://www.righttoknow.com/tracker [https://www.righttoknow.com/tracker]

Healing Period Cramps Naturally

Most women treat cramps on the day they show up. But the truth is, cramps begin long before your period starts in your sleep, your stress load, your blood sugar, and your luteal phase. In this episode, Myah and Mary break down what every girl has a right to know about her period pain, why sleep is the first place to start, and the five daily habits that transform cramps from the inside out. You’ll hear: – Why tracking your sleep is the fastest way to understand your cramps – How low minerals, high prostaglandins, and poor blood sugar balance drive pain – Why birth control helps some women and worsens symptoms for others – What research actually says about dysmenorrhea and inflammation – The five changes that reduce pain naturally – Why your luteal phase is the real “start” of your period If you’re tired of guessing your way through your cycle, this episode hands you the manual. Download the free Sleep + Cycle Tracker [https://www.righttoknow.com/sleep] Join the Right to Know AI waitlist for early access + up to five months premium free: RightToKnow.com/AI-waitlist [https://www.righttoknow.com] Your body isn’t broken. It’s brilliant. And you have the Right to Know.

Intro Episode: The Body Manual You Were Never Given

If your body feels unpredictable, it’s not broken—it’s brilliant. You just haven’t learned its language yet. Most women are living in bodies they were never taught to understand. In this first episode of Right to Know, Myah Abraham and her co-host break down what body literacy really means, why women are running on male-based science, and how sleep exposes the truth about your hormones, energy, and health. Ready to decode your data automatically? 👉 Join the Right to Know AI waitlist for first access to beta testing + 3 months of premium free at https://www.righttoknow.com/ai-waitlist [https://righttoknow.com/AI]. The first 10k women on the list unlock the funding that brings this movement to life. Featured Research & Resources * Baker & Driver (2007) Sleep Medicine Reviews — “Sleep and the Menstrual Cycle.” * Harvard Women’s Health Watch (2022) — “How Hormones Shape Women’s Sleep.” * NIH (2020) — “Sleep Loss and Hormonal Imbalance in Women.”