Episode 1 - Wellness 101

Episode 4 -Diet Culture 101

Diet culture has corrupted how we feel abut food and nutrition. Let's talk about it!

Episode 3 - Eating Disorders 101

In recognition of National Eating Disorders Awareness Week, we go over the ins and outs of eating disorders.

Episode 2 - Mental Health 101

Mental health is a huge, important, topic. We go over some of the most commonly diagnosed mental illnesses.

Episode 1 - Wellness 101

In our premier episode we define wellness and what it means to us. We also touch briefly on some of the topics that will be covered in the future!