S1E5: The Brain on the Ketogenic Diet and Other Keto Benefits

S1E6 May Favourites

Meal Lime - arctic tumbler (48oz water bottle) - Keanu Silva - koningsdag lost frequencies - trainerize - landmine exercises - patreon.com/ririsdiscoveries

S1E5: The Brain on the Ketogenic Diet and Other Keto Benefits

https://youtu.be/y3862TjPk8U Connect with me on social media IG: @ririsdiscoveries [http://instagram.com/ririsdiscoveries] Twitter: @riridiscoveries [http://twitter.com/riridiscoveries] Facebook @ririsdiscoveries [http://facebook.com/ririsdiscoveries] Become a patron and help support the podcast! Patreon.com/ririsdiscoveries [http://www.patreon.com/ririsdiscoveries]. ​use code ririsdiscoveries-10 for a discount at https://fammesportswear.com. Thank you and don't forget to do something good for your body today! :)

S1E4: Let's talk about Women's Bodies for a Sec.

So much to talk about today and it is all to do with women's bodies. After many states have made it ILLEGAL for women to have an abortion I wanted to really deep dive into women's health and hormones. The positive news story brings you my opinion on the criminalization of abortion, as well as a call to action for all of us around positive news. My discoveries for this week are about supplements that I currently take and think are important for female and health, as well as a few to support an active lifestyle. Finally I finish off with a very simplified breakdown of female hormone fluctuations as they occur within a typical 28-day cycle. Remember - do something good for your body today :) Beyond the pill book [https://amzn.to/2VNr0IE] Female brain book [https://amzn.to/2LQaHX9] My protein website [https://ca.myprotein.com/referrals.list?applyCode=RILEY-R9X] Revolution website [https://amzn.to/2HooXly] Famme [http://fammesportswear.com/discount/ririsdiscoveries-10] ririsdiscoveries.ca [ririsdiscoveries.ca] Instagram [instagram.com/ririsdiscoveries] Facebook [facebook.com/ririsdiscoveries] Twitter [twitter.com/riridiscoveries] Patreon.com [patreon.com/ririsdiscoveries]

S1E3: Rediscovering my Authentic-Self Through Therapy

Positive News Story: https://pv-magazine-usa.com/2019/04/29/renewable-energy-will-surpass-coal-in-april-may/ [https://pv-magazine-usa.com/2019/04/29/renewable-energy-will-surpass-coal-in-april-may/] Today's topic is therapy. Often seen as something you only do for marriage counselling, grief, or if you're "actually crazy", I want to share my personal story of how therapy helped me rediscover myself. Without it I may not have had the mental strength to launch this podcast or any of the business endeavours I have decided to pursue in the last month or so. Therapy is not about weakness, therapy is about recognizing that you can't, nor should you feel like you have to, do it all by yourself. The wellness info talks about seed cycling. You can check out my article for Free Form Fitness on seed cycling here: https://www.freeformfitness.ca/can-seed-cycling-improve-your-cycle/ [https://www.freeformfitness.ca/can-seed-cycling-improve-your-cycle/] Connect with me on social media IG: @ririsdiscoveries [http://instagram.com/ririsdiscoveries] Twitter: @riridiscoveries [http://twitter.com/riridiscoveries] Facebook @ririsdiscoveries [http://facebook.com/ririsdiscoveries] Become a patron and help support the podcast! Patreon.com/ririsdiscoveries [http://www.patreon.com/ririsdiscoveries]. use code ririsdiscoveries-10 for a discount at https://fammesportswear.com. Thank you and don't forget to do something good for your body today! :)

S1EP2: Being a Middle Child in a Family of 4 (and other large family stories)

Positive story: Greta Thunberg •|• Today's episode is for the forgotten, the left, behind, and the left out. I'm talking about being a middle child and how I have discovered it is really not all that bad. Your wellness info/tip is a girly one so listen is you're looking for to take back your periods and feel more free in your cycle! •|• IG : @ririsdiscoveries •|• twitter : @riridiscoveries •|• Facebook : @ririsdiscoveries •|• Support the podcast at patreon.com/ririsdiscoveries •|• As always, thank-you for listening to the podcast! Share with friends, leave me a review and don't forget to do something good for your body today :)