Taking Control of Your Life

Fearless Intuition: Navigating Life with Confidence

Fearless Warriors, welcome back! I’m thrilled to share this episode with you because we have our first guest ever on the podcast: the amazing Amanda Jane! She’s an Oracle, Healing Practitioner, and real-life Mermaid. She helps those who are in need of direction, have a desire to grow and expand, remain open-minded, and who are ready to bring awareness to themselves and their environment. In this episode, we’ll delve into the transformative journey that led her outside of Corporate America, how Amanda deals with fear in her life, the interconnectedness of the body and mind, secrets to good health, and much more! Tune in. This is a special one Follow Kristie on Social Media: * Kristie on Facebook [https://www.facebook.com/kristie.debridgita] * Kristie on Instagram [https://www.instagram.com/thefuckfearmovement/] Connect With Amanda: * Amanda on Instagram [https://www.instagram.com/odysseythroughthesea?igsh=MW0zMWdmcGcwdzVvZA%3D%3D] * Odyssey Through The Sea’s Website [http://odysseythroughthesea.com/] * Odyssey Through The Sea’s Facebook [https://www.facebook.com/OdysseyThroughTheSea/] * Book a Call with Amanda! [http://calendly.com/odysseythroughthesea] Timestamps: 01:37 - Welcome Back! 03:45 - Amanda’s Transformative Journey that Drove Her Outside of Corporate America 11:50 - The Right Water Will Change Your Life 14:02 - How Amanda Deals with Fear in Her Life 19:55 - Dealing with Fear through Hypnotherapy 26:14 - Everything Is Interconnected 31:09 - The Connection of the Mind and the Body 37:05 - A Tip for You if You Have Decision-Making Issues 38:49 - The Secret for Good Health Is Within 44:30 - The Importance of Community in Your Journey 48:24 - Joe Dispenza and The Power of the Mind 52:11 - Reach Out to Amanda! 01:02:18 - Wrapping Up If you’re tired of wasting your money on the newest fad “diet” or quick fix & not getting the results you want. Check out The Better Body Blueprint [https://www.betterbodyblueprint.org/coaching], and get your FREE 1:1 coaching strategy call with me.

The Power of the Voice Within

Fearless Warriors! Welcome back. I’m so glad to be posting this for you. Over the last three days, I’ve had the most life-changing realizations, and I just can’t wait to share them with you. Today’s episode is all about the power of the voice within, more specifically, how our inner voice communicates with our body and how that affects our overall life and health. We've become disconnected from our bodies—abusing them, disrespecting them, taking them for granted—and we often fail to realize that our bodies have been working for us 24/7 since the moment we were born. In this episode, we delve into how living in a state of fear causes us to lose touch with our bodies. We also discuss reconnecting with and caring for our bodies, regaining our health, and showing kindness to ourselves. Tune in! You don’t want to miss this one. Follow Kristie on Social Media: * Kristie on Facebook [https://www.facebook.com/kristie.debridgita] * Kristie on Instagram [https://www.instagram.com/thefuckfearmovement/] Timestamps: 01:28 - Welcome back 02:57 - A Quick Recap on My Past Trauma 04:42 - I’ve been disconnected from my body! 06:20 - Living in A State of Fear 10:46 - How to Communicate With Your Body 14:40 - What does it really mean to “Connect the Mind, Body, and Soul” 17:50 - Our bodies work 24/7 non-stop for us 19:15 - The previous version of us has to DIE so we can change 21:32 - Allowing your body to HEAL 25:27 - We need to take control of our Health 26:59 - We need to be kind to ourselves 29:20 - Wrapping Up! If you’re tired of wasting your money on the newest fad “diet” or quick fix & not getting the results you want. Check out The Better Body Blueprint [https://www.betterbodyblueprint.org/coaching], and get your FREE 1:1 coaching strategy call with me.

The Power is within YOU

Fearless Warriors, Welcome Back! These last couple of weeks have been a lot for some of us. For some, they might have been good times, but for others like myself they might have been some pretty heavy times. Personally, I went through a lot during these days, and I want to share with you how I handled myself through this particularly difficult time, always pulling myself up and how you can do the same in the future! In this episode, we go through some tangible advice on grounding yourself, tackling 2024 to make it one of your best years to date, building up fruitful relationships with those around you, and many more things! Welcome to the first episode of the year. Follow Kristie on Social Media: * Kristie on Facebook [https://www.facebook.com/kristie.debridgita] * Kristie on Instagram [https://www.instagram.com/thefuckfearmovement/] Timestamps: 01:27 - Welcome back, Fellow Warriors! 01:49 - Stay in control of yourself 03:34 - Practical advice to connect and ground yourself 08:44 - Focus on your Journey: How to Tackle 2024 13:24 - You are the only person who has the POWER to pull yourself through! 19:00 - Cutting off toxic personal relationships 21:45 - I have homework for you! 23:55 - The ONE WORD that'll guide you through 2024 27:50 - Wrapping up If you’re tired of wasting your money on the newest fad “diet” or quick fix & not getting the results you want. Check out The Better Body Blueprint [https://www.betterbodyblueprint.org/coaching], and get your FREE 1:1 coaching strategy call with me.

Taking Control of Your Life

Fearless Warriors, Welcome Back! In this third episode of 'Rise Above It All,' we discuss everything you need to know to take back control of your life! We delve into evaluating your personal relationships, finding a fulfilling job, and eliminating stress factors from your life. We provide detailed insights into the importance of feeling comfortable in your own skin and guide you on how to set goals appropriately. It is time for you to reclaim the pen, grab the book, and start rewriting your story from today onward. See you on the other side! Follow Kristie on Social Media: * Kristie on Facebook [https://www.facebook.com/kristie.debridgita] * Kristie on Instagram [https://www.instagram.com/thefuckfearmovement/] Timestamps: 01:27 - Welcome Back! 01:37 - Taking Control of Your Life 07:58 - Don’t Be a Slave to Money! 10:10 - Re-evaluating Your Relationships 14:30 - Eliminating Stress From Your Life 17:42 - What Can You Do Today to Bring More Joy Into Your Life? 18:58 - The Importance of a Healthy Romantic Relationship 20:40 - Feeling Comfortable in Your Own Skin 22:30 - Goals Should Never Be the End Result! 25:17 - Facing Obstacles From a Place of Inner Peace 26:50 - Are You Actually in Control of Your Life? 31:35 - Start Rewriting Your Story 33:28 - Wrapping Up If you’re tired of wasting your money on the newest fad “diet” or quick fix & not getting the results you want. Check out The Better Body Blueprint [https://www.betterbodyblueprint.org/coaching], and get your FREE 1:1 coaching strategy call with me.

Freeing Yourself: Breaking the Chains of Toxic Relationships and Embracing Healthy Boundaries

Welcome back, Fearless Warriors! In this second episode of The Rise Above It All Podcast, we're picking right back up where we left off in the first episode, diving deep into toxic relationships in our lives. We all have individuals who no longer align with our life paths—be it a partner, spouse, childhood friends, or family members. It's crucial to understand how to navigate these relationships. In this episode, we explore the significance of acknowledging that people change over time, the importance of establishing strong boundaries, the power of understanding your personal triggers and traumas, and many more insightful topics! Follow Kristie on Social Media: * Kristie on Facebook [https://www.facebook.com/kristie.debridgita] * Kristie on Instagram [https://www.instagram.com/thefuckfearmovement/] Timestamps: 01:27 - Welcome Back! 01:50 - Today’s Topic: Toxic Relationships 02:51 - People Change: Dealing with Old Relationships 04:31 - When We Have a Detrimental Relationship with Our Spouse or Partner 05:56 - Friends That Don’t Fit into Our Lives Anymore 07:05 - The Importance of Setting Boundaries! 07:41 - Acknowledging Our Triggers and Past Trauma 09:18 - Wrapping Up If you’re tired of wasting your money on the newest fad “diet” or quick fix & not getting the results you want. Check out The Better Body Blueprint [https://www.betterbodyblueprint.org/coaching], and get your FREE 1:1 coaching strategy call with me.