The battle with my body

The battle with my body

In this deeply personal episode, I open up about my long-standing battle with body image and the challenges that come with weight gain and food addiction. I share my story of how I started to gain weight, the emotional and physical struggles that accompanied it, and the turning point that led me to reclaim control over my health and well-being. This episode is not just about weight loss; it's about the emotional journey, the setbacks, the victories, and the strategies that helped me find a healthier relationship with food and my body. Join me as I discuss the highs and lows of this journey and offer insights and encouragement for anyone facing similar struggles.

A conversation with Lisa Chastain - The Money Coach

In this episode of Rise, Empower, Dream, I sit down with Lisa Chastain, a dynamic money coach and influential personality from Las Vegas. Lisa opens up about her journey from living a conventional life to breaking free and achieving financial freedom. She shares invaluable advice on how women can take charge of their finances and live empowered, fulfilled lives. Lisa also talks about her upcoming retreat in San Clemente in July, from the 26th-28th, where she will guide women towards financial independence and holistic well-being. Tune in for an episode filled with inspiration, practical tips, and transformative insights. Whether you're looking to improve your financial situation or seeking motivation to break away from societal norms, this conversation is for you. Listen now on Spotify, YouTube, and Apple Podcasts!

Ayahuasca and Yoga: Powerful Transformative Healing

Discover the transformative power of Ayahuasca and Yoga in our latest episode! Join us as we explore the profound healing journeys and spiritual awakenings that these ancient practices offer. 🧘‍♀️🌌 Tune in to hear personal stories, expert insights, and practical tips for integrating these powerful tools into your life. Don’t miss this deep dive into holistic healing and self-discovery! Listen now and embark on your journey to inner peace and wellness. 🎧💫 PLUS, we’re excited to invite you to our Deep Healing Retreat: It’s Your Spiritual Journey in August! 🌟 Step into a higher level of existence with immersive experiences in Ayahuasca ceremonies, yoga, and guided meditations. This is your opportunity to transform, heal, and elevate your life. 🌿✨

Releasing what holds you back - A conversation with Belanie Dishong

In this enlightening episode, I sit down with Belanie Dishong, a renowned mindset and success coach to dive deep into the concept of core filters and how they can hold us back from achieving our greatness. Belanie is also an international speaker, and an author. She has been running Live at Choice for over 30 years to help people find peace and freedom in their lives. In this episode, we explore practical strategies to identify and ease these filters, empowering you to become the person you are truly meant to be. Tune in to discover the keys to unlocking your potential and living a more fulfilling life. Episode Highlights: Understanding core filters and their impact Strategies to break free from limiting beliefs Real-life examples and success stories Practical tips for daily empowerment Don't miss this transformative conversation! Listen now and start your journey to greatness.

My Mother

n this heartfelt episode, I candidly discuss my tumultuous relationship with my mother. From the toxicity that shaped my early years to the lasting impact on my ability to love myself, trust others, and open up, this episode is a raw exploration of my emotional journey. I share the complex emotions I experienced upon her passing, including an initial sense of relief, and the critical role that forgiveness played in my healing process. By forgiving her and, more importantly, forgiving myself, I found a path to inner peace and self-acceptance. Join me as I reflect on the lessons learned and the transformative power of forgiveness. Whether you're dealing with similar struggles or seeking inspiration for your own healing journey, this episode offers a poignant look into the power of letting go and moving forward.