Healing in the Moment: Grounding Techniques for Emotional Pain

My Must-Have Supplies for Bible Study & Journaling

Send us Fan Mail [https://www.buzzsprout.com/2377829/fan_mail/new] This episode I talk about what every beginners bible study/journaling kit should include. These are my tried and true items! Give this podcast a 5-star review on whatever platform you're listening on. You can follow me anywhere @Riseinmourning Every episode available to watch on YouTube :) Support the show [https://www.buzzsprout.com/2377829/support]

Mustard Seed Faith: Reading The Book of Matthew (Grief & Healing)

Send us Fan Mail [https://www.buzzsprout.com/2377829/fan_mail/new] What if healing doesn’t require big faith…What if all God is asking for is something as small as a mustard seed? In this episode of Rise in Mourning: Finding Jesus at the Threshing Floor, we sit with one powerful truth from Scripture—faith as small as a mustard seed is enough. Today, we open Matthew 17:20 [chatgpt://generic-entity?number=0] and Matthew 13:31–32 [chatgpt://generic-entity?number=1] and gently explore what it means to hold onto even the smallest faith in the middle of loss. In this episode, we talk about: •What “mustard seed faith” really means •How God meets you in your weakest moments •Finding hope when your faith feels almost gone •Believing you will feel joy again—even if you can’t feel it yet •Trusting that God can use your pain for something greater If you are grieving, overwhelmed, or simply holding onto the smallest thread of hope… this episode is for you. Even in mourning, we rise 🌿 FIND ME EVERYWHERE @RISEINMOURNING  NEW EPS EVERY WEDNESDAY 10AM EST #biblestudy #thebookofmatthew #mustardseedfaith #christianity #grief Support the show [https://www.buzzsprout.com/2377829/support]

Bible Study: Reading Corinthians | Why The Resurrection Matters (Especially in Grief)? | Rise in Mourning

Send us Fan Mail [https://www.buzzsprout.com/2377829/fan_mail/new] What does the resurrection really mean… when you’re grieving? In this episode of Rise in Mourning: Finding Jesus at the Threshing Floor, I open the Bible and sit with the words of Paul in Corinthians—words that don’t ignore grief, but speak directly into it. As a grieving mother, I’ve wrestled with questions like: Where is my child now? Will I see him again? Is there truly hope beyond this pain? And this is where the resurrection changes everything. This episode is a gentle Bible study and reflection on: • Why the resurrection is the foundation of our faith • What Paul’s letter to the Corinthians teaches us about eternal life • How resurrection hope meets us in the depths of grief • The promise that death does not have the final word If you’re walking through loss, I pray this reminds you: Even in mourning… we rise. 🕊️ Key Scripture: 1 Corinthians 15:12–22, 15:51–57 💛 You are not alone in your grief. There is hope beyond this life. Follow for more faith-based grief healing episodes- Please leave a 5-star review! New episodes every Wednesday, 10 AM EST Xx- K Support the show [https://www.buzzsprout.com/2377829/support]

The Hidden Losses of Grief After Losing a Child | Secondary Loss Explained

Send us Fan Mail [https://www.buzzsprout.com/2377829/fan_mail/new] Grief is rarely just one loss. When someone we love dies, we experience the primary loss — the loss of that person. But what many people don’t realize is that grief often carries secondary losses. These are the hidden losses that unfold after the death. The loss of identity. The loss of emotional support. The loss of safety in the world. The loss of the future we imagined. For parents who have lost a child, these secondary losses can be especially profound. You don’t just lose your child. You lose the future you imagined for them. In this episode of Rise in Mourning, we talk about the hidden layers of grief and why these secondary losses are such an important part of the healing journey. If you are grieving, I hope this conversation helps you feel less alone and gives language to emotions many people struggle to explain. And even in mourning… we rise. please leave us a five star review. Make sure that you are subscribed on YouTube and click 'follow" on Spotify or wherever you listen. It really helps out the show and when you leave a positive review it helps others see the show. xx-K  Support the show [https://www.buzzsprout.com/2377829/support]

Healing in the Moment: Grounding Techniques for Emotional Pain

Send us Fan Mail [https://www.buzzsprout.com/2377829/fan_mail/new] There are moments in grief and trauma when the emotions become overwhelming. Your heart races. Your mind spirals. Memories flood in. In those moments, something simple but powerful can help bring you back to the present: grounding. In today’s episode, I’m sharing practical grounding techniques that therapists often recommend for emotional overwhelm, trauma triggers, anxiety, and grief waves. Grounding helps anchor your mind and body in the present moment so you can regain a sense of calm and safety. We talk about: • What grounding is and why it helps • When to use grounding during emotional overwhelm • Mental grounding techniques • Physical grounding techniques • Soothing grounding techniques • How faith can help anchor us when emotions feel too heavy If you’re navigating grief, trauma, or difficult emotions, I hope this episode gives you tools you can return to when the waves rise. And even in mourning… we rise. Xx K Give my podcast a 5-star review, this helps my show and helps reach others. Follow me anywhere @RiseinMourning Support the show [https://www.buzzsprout.com/2377829/support]