9. How do I push through? (Building intentional habits)

12. You're on autopilot 40% of your day (Motivation, discipline and habits)

Can you believe our habits make up 40% of our days? Yes! You read that right: 40%! Today we are talking about what it takes to establish a habit so it can become automated, how we got discipline from our parents and why you can't rely on motivation all the time. You can find us on IG @risingmindspod or email us at risingmindspod@gmail.com. Let us know how this episode resonated with you, suggest topics for us to cover, or send us positive vibes.

11. Finding the driving force (Setting goals)

In this episode, we dive deeper into how we set goals and how we take action towards them. We discuss fear of failure and fear of success, how to set goals with the SMART or EPIC framework, and why breaking things down so they are actionable is important. You can find us on IG @risingmindspod or email us at risingmindspod@gmail.com. Let us know how this episode resonated with you, suggest topics for us to cover, or send us positive vibes.

10. Let the feeling have its moment (What happiness is)

In this episode, we discuss happiness and our definition of happiness. We talk about having a choice in happiness, what cognitive distortions are, and how we are moving toward finding our own joy. You can find us on IG @risingmindspod or email us at risingmindspod@gmail.com. Let us know how this episode resonated with you, suggest topics for us to cover, or send us positive vibes.

9. How do I push through? (Building intentional habits)

This week we are talking about habits and how we use them to ground ourselves when we are walking unknown paths. We also discuss some organization tips and time management tips. You know we gotta tackle the problems from multiple sides, girl! You can find us on IG @risingmindspod or email us at risingmindspod@gmail.com. Let us know how this episode resonated with you, suggest topics for us to cover, or send us positive vibes.

8. But what if you don't have to? (Growth mindset vs. fixed mindset)

In this week's episode, we are talking about growth mindset vs. fixed mindset. We discuss why having a growth mindset can make such a big difference in how you move through the world, especially in times of change. You can find us on IG @risingmindspod or email us at risingmindspod@gmail.com. Let us know how this episode resonated with you, suggest topics for us to cover, or send us positive vibes.