Grind Culture: Why Resting Feels Risky?

BONUS: You Know What's Risky Tho?

Hear Rafiq tell his hilariously uncomfortable story about his trip with an Uber driver with a very unusual sense of humor.

Is That Another Protest?

Rachelle and Rafiq detail some of the experiences and nuances around the political instability in Haiti. Is it worth it? Will anything change? They'll share how the chaos affects them and give a little hope for the future.

Grind Culture: Why Resting Feels Risky?

This episode Rafiq + Rachelle discuss the goats, their lived experiences of the "West Indian work ethic", and look back at the time when Rachelle suffered a mini-stroke 10 days into their marriage. What has been your relationship with rest?  Send us a response through IG - @nabalis.abroad  Send us a voice message on Spotify or Email us at nabalis.abroad@gmail.com

The First Month in Haiti: Beyond the Mountains, More Mountains

In this episode, Rachelle and Rafiq discuss their transition to life in Haiti. The first 30 days are marked with the highs of experiencing beautiful expeditions through the country and the early challenges that nearly made them question everything about moving. Hear the Nabalis best and worst impressions, share stories of tears shed and major "movie montage moments".  "Deye mon, gen mon." - Haitian proverb meaning "Beyond the mountains, more mountains." What season of your life has been marked by mountains on mountains on mountains? Send us a response through IG - @nabalis.abroad - Send us a voice message on Spotify Email us at nabalis.abroad@gmail.com

Black Mental Health: The Risk in Relationship

It's a Black History Month celebration! In honor of this year's theme of Black health and wellness, Rachelle and Rafiq navigate through the tale of their love story and share their personal encounters with depression. They also dive into what it was like to support each other through those seasons and what it took to overcome the darkness. "If you're someone struggling with depression, past trauma or just need help getting through a challenging transition, talking to a professional is not a sign of defeat. In fact, it is one of the first steps towards healing. Tap into your resources, your healthy community and remember you don't have to do it alone." - The Nabalis What have your experiences with counseling or therapy been like? Send us a response through IG - @nabalis.abroad -  Send us a voice message on Spotify  Email us at nabalis.abroad@gmail.com