Intentional Living: Bridging Meditation and Everyday Life

From banking to startup founder of an alcohol free aperitif

Joanna Perry, founder of Moon in June, shares her journey from banking to mindful entrepreneurship, redefining celebration, and the philosophy behind Moon in June. She discusses the lesson of alignment, daily rituals for balance, and the ideal evening for winding down. The conversation highlights the importance of intention, resilience, and gratitude in life and work. Takeaways * Mindful entrepreneurship and balance * Redefining celebration and intentionality Chapters * 00:00 Introducing Moon in June * 07:52 The Lesson of Alignment and Intention * 14:26 Daily Ritual for Closing the Day

Bringing a wellness studio for holistic health-pilates,yoga,ayurveda

The conversation with Anna, co-founder of Anton, a well-being studio, delves into the holistic approach to well-being, the power of movement and mindfulness, the significance of mindful eating and sharing food, and the creation of Anton as a space for connection and wellness. Anna shares her personal journey and the rituals that have shaped her vision for the studio, offering insights into micro rituals for mindfulness and the importance of movement in everyday life. Takeaways * Holistic approach to well-being * Importance of movement and mindfulness * Mindful eating and sharing food Chapters * 00:00 Creating Anton: A Vision for Well-being * 06:10 The Power of Writing and Journaling * 13:08 Building Anton: A Labor of Love * 18:41 Practice Movement: A Simple Ritual

Building a platform for young parents in Switzerland

In this episode, Karina, the founder of Kinect, shares her journey of identifying the need for a community-driven platform for families in Switzerland. She discusses the challenges of balancing motherhood and entrepreneurship, the importance of rituals and grounding practices, and the process of building a community-driven platform that normalizes early motherhood challenges. Takeaways * Community-driven platform * Balancing motherhood and entrepreneurship Chapters * 00:00 Normalizing Early Motherhood Challenges

Intentional Living: Bridging Meditation and Everyday Life

A podcast episode featuring Alexandra, known as Meditate with Alex, discussing the integration of meditation, sound healing, and rituals into everyday life. The conversation explores daily practices and deep inner work that shape meaningful lives, with a focus on intentional living and morning rituals like silent mantras. Keywords meditation, sound healing, rituals, intentional living, silent mantras Takeaways Life is a ritual if lived intentionally. Morning rituals set the tone for the day. Silent mantras are powerful tools for focus. Sound healing can transform your state of mind. Daily practices shape meaningful lives. Intentional living bridges meditation with everyday life. Rituals help in learning, connecting, and transforming. Meditation is a journey, not a destination. Consistency in practice leads to transformation. Rituals anchor our rhythm and awareness.

Aligning with Your True Self: Insights from Julia's Spiritual Journey

Join us in this enlightening episode as we sit down with Julia from Soul Wisdom, a former corporate professional who embarked on a transformative journey to guide women through emotional healing and life transitions. Discover how Julia blends energy work, Akashic recordings, and her own lived experiences to help women trust themselves and find clarity. Dive into her story of moving from the structured corporate world to a life of spiritual and personal growth, and learn about the small shifts that made a big difference in her life. Whether you're seeking inspiration or practical guidance, this episode offers a wealth of insights for anyone navigating their own path to fulfillment.