How 72 hours Of Fasting Reset My Relationship To Food

How To Look At “Failure”, Rejection And Setbacks For Growth With Ryan Bultitude.

Ryan Bultitude is a friend, mentor and previous business partner of mine, and a visionary who does not take no for an answer. The energy he brings into life, and especially into this podcast is something I admire, and if you take the time to listen, you’ll be ready to fly by the end of it. Ryan is is a wealth expert who blends finance and, mindset and big vision thinking to help clients in his firm break get out of their own way to get massive results financially through business and property.   Here’s what to expect:   🥅Why we must do the things we don’t want to do to find clarity, direction and fulfilment. 💪🏽How to continue to show up, even when everything is pulling us down. 🚀How hitting rock bottom can be a blessing in disguise, but why we don’t have to for real change. 🔥Understanding and finding the zone of genius; what we absolutely love to do. 🧠 A personal coaching session with Ryan & Andrew to set some ambitious targets for the podcast   Follow Ryan - https://www.instagram.com/ryan.bultitude [https://www.instagram.com/ryan.bultitude]   References: Think and Grow Rich - Napoleon Hill The Power of Now - Ekhart Tolle   If you'd like to join me, be sure to subscribe. Subscribe to my newsletter - https://dumpl.ink/andrewcooney [https://dumpl.ink/andrewcooney] ---------------------------------------­---------------- Listen to The Road to Growth Podcast on Spotify - https://open.spotify.com/show/6zhVdv023E637jnqYvrgT6 [https://open.spotify.com/show/6zhVdv023E637jnqYvrgT6] ---------------------------------------­---------------- Listen to The Road to Growth Podcast on Apple Podcasts - https://podcasts.apple.com/us/podcast/road-to-growth-podcast/id1709845687 [https://podcasts.apple.com/us/podcast/road-to-growth-podcast/id1709845687] ---------------------------------------­---------------- All the equipment I used for this video - https://kit.co/andrewcooney/road-to-growth-creative-kit [https://kit.co/andrewcooney/road-to-growth-creative-kit] ---------------------------------------­---------------- Books that have changed my life - https://kit.co/andrewcooney/road-to-growth-book-list [https://kit.co/andrewcooney/road-to-growth-book-list]   Instagram - https://www.instagram.com/road2growth [https://www.instagram.com/andrewcooney] TikTok - https://www.tiktok.com/@roadtogrowthpodcast [https://www.tiktok.com/@andrew_cooney]

The Relentless Pursuit Of Hollywood with Abi Khan

Abi Khan is a great friend who has the clearest goal and most insane work ethic of anyone I know. He wakes up at 3am every morning to put himself one step closer to his acting career before working as a personal body transformation coach. This conversation took us many places. Here’s what to expect:   🏉 From scared and limited to a professional, unstoppable Rugby League Player.   💪🏽Inheriting an insane work ethic through family and culture   🥅How acting became the dream and why Abi will stop at nothing to achieve it   🗣️Abi’s philosophy on purpose and passion   🏃🏽‍♂️A deep insight into the professional health & fitness world, and how to avoid the fake gurus   1️⃣How Abi helped a client lose 6kg in 1 week by changing 1 thing in his diet.   🔥Becoming fit and ready for when the opportunity finally does come, while remaining patient   🚀What Abi’s vision is. What’s the big, ambitious dream of becoming a Hollywood actor all about and why.   Follow Abi - www.instagram.com/iamabikhan   If you'd like to join me, be sure to subscribe. Subscribe to my newsletter - https://dumpl.ink/andrewcooney [https://dumpl.ink/andrewcooney] ---------------------------------------­---------------- Listen to The Road to Growth Podcast on Spotify - https://open.spotify.com/show/6zhVdv023E637jnqYvrgT6 [https://open.spotify.com/show/6zhVdv023E637jnqYvrgT6] ---------------------------------------­---------------- Listen to The Road to Growth Podcast on Apple Podcasts - https://podcasts.apple.com/us/podcast/road-to-growth-podcast/id1709845687 [https://podcasts.apple.com/us/podcast/road-to-growth-podcast/id1709845687] ---------------------------------------­---------------- All the equipment I used for this video - https://kit.co/andrewcooney/road-to-growth-creative-kit [https://kit.co/andrewcooney/road-to-growth-creative-kit] ---------------------------------------­---------------- Books that have changed my life - https://kit.co/andrewcooney/road-to-growth-book-list [https://kit.co/andrewcooney/road-to-growth-book-list]   Instagram - https://www.instagram.com/road2growth [https://www.instagram.com/andrewcooney] TikTok - https://www.tiktok.com/@roadtogrowthpodcast [https://www.tiktok.com/@andrew_cooney]

The Science And Process Of Fasting With Vaughan Sauverain

"If we learned anything from the last three years is the more toxins we put into the system, the more we're creating dysbiosis or disease within the cell structure itself." This episode is a deep dive into the profound nature of the body, in particular what the body does during the process of fasting. Vaughan has a strong why behind what he does, coming from the military and learning first hand what it’s like to put the body into an altered state through training in intense environments. This is a journey through understanding the body’s profound ability to heal, protect and thrive, if we can get out of the way. Here’s what you can expect to learn:   🪖 Vaughans Journey Through The Military And Into Special Forces 🔥 Why Fasting Is So Powerful & Important 🔁 Changing Our Narratives Toward Food Through Fasting 🧠 How The Mind Effects The Way We Eat 5️⃣ The 5 Processes Of Simulation & Elimination ⏰ The Timeline & Science Of Each Stage Of Fasting 📈 Vaughans Fasting Protocol For Maximum Results 🏆 Golden Tools For Reducing Food Cravings 🙋🏽‍♂️ Who Is This For, And Where To begin   Follow Vaughan - https://www.instagram.com/vaughan_sauverain/   If you'd like to join me, be sure to subscribe. Subscribe to my newsletter - https://dumpl.ink/andrewcooney [https://dumpl.ink/andrewcooney] ---------------------------------------­---------------- Listen to The Road to Growth Podcast on Spotify - https://open.spotify.com/show/6zhVdv023E637jnqYvrgT6 [https://open.spotify.com/show/6zhVdv023E637jnqYvrgT6] ---------------------------------------­---------------- Listen to The Road to Growth Podcast on Apple Podcasts - https://podcasts.apple.com/us/podcast/road-to-growth-podcast/id1709845687 [https://podcasts.apple.com/us/podcast/road-to-growth-podcast/id1709845687] ---------------------------------------­---------------- All the equipment I used for this video - https://kit.co/andrewcooney/road-to-growth-creative-kit [https://kit.co/andrewcooney/road-to-growth-creative-kit] ---------------------------------------­---------------- Books that have changed my life - https://kit.co/andrewcooney/road-to-growth-book-list [https://kit.co/andrewcooney/road-to-growth-book-list]   Instagram - https://www.instagram.com/road2growth [https://www.instagram.com/andrewcooney] TikTok - https://www.tiktok.com/@roadtogrowthpodcast [https://www.tiktok.com/@andrew_cooney]

How 72 hours Of Fasting Reset My Relationship To Food

If you'd like to join me, be sure to subscribe. Subscribe to my newsletter - https://dumpl.ink/andrewcooney [https://dumpl.ink/andrewcooney] ---------------------------------------­---------------- Listen to The Road to Growth Podcast on Spotify - https://open.spotify.com/show/6zhVdv023E637jnqYvrgT6 [https://open.spotify.com/show/6zhVdv023E637jnqYvrgT6] ---------------------------------------­---------------- Listen to The Road to Growth Podcast on Apple Podcasts - https://podcasts.apple.com/us/podcast/road-to-growth-podcast/id1709845687 [https://podcasts.apple.com/us/podcast/road-to-growth-podcast/id1709845687] ---------------------------------------­---------------- All the equipment I used for this video - https://kit.co/andrewcooney/road-to-growth-creative-kit [https://kit.co/andrewcooney/road-to-growth-creative-kit] ---------------------------------------­---------------- Books that have changed my life - https://kit.co/andrewcooney/road-to-growth-book-list [https://kit.co/andrewcooney/road-to-growth-book-list]   Instagram - https://www.instagram.com/road2growth [https://www.instagram.com/andrewcooney] TikTok - https://www.tiktok.com/@roadtogrowthpodcast [https://www.tiktok.com/@andrew_cooney]

Self-Sabotage to Self-Validation: 7 personal lessons from the last 12 months

I’ve been waiting to record this episode, I just didn’t know it would look like this. I recently stepped into a call with a group of men, and had an unexpected experience where I could let my walls down for the first time in a long time. It took a journey to get there, and that journey is what this entire episode is about. It’s a look into some of the most profound lessons that have created the most growth in my life over the last 12 months, and it feels like it’s just starting. Here’s what to expect: 1. 🙂 Breaking Out Of People Pleasing & Nice Guy Mentality. 2. 🔨 How I Took Down The Walls. 3. 🤝 Why Men Need To Be Around Other Men More. 4. 👿 Why Comparison Really Is The Thief Of Joy. 5. ❌ The Prison Of Seeking Permission & Validation From Others. 6. 📣 How Changing My Language Changed My World. 7. 🤝 Trusting The Most Important Person In My Life. 8. 7️⃣ 7 personal lessons from the last 12 months. 9. 🥋 How Ju Jitsu impacted my self worth. 10. ✅ Why finding the right mentor or coach is one of the most important decisions of your life.   References:   Jaguar Heart - www.instagram.com/jaguarheart [http://www.instagram.com/jaguarheart] Atomic Habits - James Clear   If you'd like to join me, be sure to subscribe. Subscribe to my newsletter - https://dumpl.ink/andrewcooney [https://dumpl.ink/andrewcooney] ---------------------------------------­---------------- Listen to The Road to Growth Podcast on Spotify - https://open.spotify.com/show/6zhVdv023E637jnqYvrgT6 [https://open.spotify.com/show/6zhVdv023E637jnqYvrgT6] ---------------------------------------­---------------- Listen to The Road to Growth Podcast on Apple Podcasts - https://podcasts.apple.com/us/podcast/road-to-growth-podcast/id1709845687 [https://podcasts.apple.com/us/podcast/road-to-growth-podcast/id1709845687] ---------------------------------------­---------------- All the equipment I used for this video - https://kit.co/andrewcooney/road-to-growth-creative-kit [https://kit.co/andrewcooney/road-to-growth-creative-kit] ---------------------------------------­---------------- Books that have changed my life - https://kit.co/andrewcooney/road-to-growth-book-list [https://kit.co/andrewcooney/road-to-growth-book-list]   Instagram - https://www.instagram.com/road2growth [https://www.instagram.com/andrewcooney] TikTok - https://www.tiktok.com/@roadtogrowthpodcast [https://www.tiktok.com/@andrew_cooney]