R20s x Hampton Dortch: Food is Fuel, Getting the Men in Your Life to Eat Healthy, Leadership in Your 20s, The Four Idols, Learn Before You Earn, & MORE!

Interview with Emily Dong, founder of Atlanta For The Young! Dating in Your Twenties and in a Big City, Living in NYC, Personal Brands, Time Management, & SO MUCH MORE!

In this conversation, I sit down with Emily Dong, a thirty-year old Georgia Tech grad from Atlanta, GA who currently works in New York City as a project manager and runs two social media brands: Emily in New York and Atlanta for the Young. Emily and I unpack some classic twenty-something struggles like dating, moving to a new city, managing time, and making friends. This was such an insightful conversation and I hope you soak up just as much knowledge as I did! How to find Emily: @atlantafortheyoung @emilyinnew.york

Lesa Wilson x R20s: Vulnerability, Comparison, Perfectionism, Selfish vs. Seeking, The Hollywood Strike, & MORE!

Y'all. Buckle up because this episode is SO GOOD. I had the privilege of bringing my friend, Lesa Wilson, on the podcast. Lesa was a semi finalist on the third season of American Idol, crowned Miss Georgia USA 2006, and then placed second runner up to Miss USA. Now, Lesa is an actress, narrator, acting coach, and interior designer. We talk about vulnerability, perfectionism, comparison, and everything else Lesa learned in her twenties. We also get in insider's perspective on the current Hollywood writers' strike and how we will be impacted by it in the near future. Lesa's info is below: Watch Lesa's Movies/TV Shows  [https://www.imdb.com/name/nm2256974/] @lesawilson (Instagram) Lesa's Podcast/Sakara Promo Codes/Contact Info [http://creators.aspireiq.com]

Interview with Corinne Angelica: Holistic Nutrition, Hormone Hacks, Blood Sugar Regulation, Birth Control, PCOS, Intermittent Fasting, The Organic Food Debate, and SO much more!

This one is for the ladies! I had the privilege of bringing Corinne Angelica on Roaring Twenties, a board certified holistic nutritionist! We unpack it ALL. From blood sugar regulation to birth control, we chat about all things hormones. Here is how to find Corinne: @corinneangelica @mindyourhormones https://www.corinneangelicawellness.com Corinne's FREE Resources [https://www.corinneangelicawellness.com/free-resources]

R20s x Hampton Dortch: Food is Fuel, Getting the Men in Your Life to Eat Healthy, Leadership in Your 20s, The Four Idols, Learn Before You Earn, & MORE!

WOW! What a great conversation with Hampton Dorch, host of the podcast "Wake Up and Lead." Hampton and I talk food, fitness, and faith before diving into a conversation about leadership in our twenties. Hampton is passionate about learning from wise individuals on the art of leadership and how to influence and lead without power becoming an idol. I took so much away from this conversation, and I know you will too! Under $20 Finds: EZBASICS Facial Cleaning Brush [https://www.amazon.com/dp/B0CCVJJC14?psc=1&ref=ppx_yo2ov_dt_b_product_details] Tenjoy Men's Running Shorts [https://www.amazon.com/dp/B08VHZMPD3?ref=ppx_pop_mob_ap_share]

R20s x Alyssa Fagien: The Face Behind @ATLbucketlist, Day in the Life of an Influencer/Food Blogger, Becoming Your Own Boss, Navigating Career Changes in Your Twenties, and MORE!

Absolutely LOVED my convo with Alyssa Fagien, the amazing woman behind @ATLbucketlist. Alyssa and I talk all things "twenties" from how to navigate career change to friendships. We unpack how ATL Bucket List grew into the success it is today and get an inside look into what a day in the life of an Instagram content creator/influencer looks like. Thank you, Alyssa, for sharing your story with us! Under $20 Finds: Isle of Paradise Self Tanning Drops [https://www.amazon.com/dp/B07D7XDHWD?ref=ppx_yo2ov_dt_b_product_details&th=1] Sleep Mask [https://www.amazon.com/Hochoek-Silk-Sleep-Mask-Eye-Mask-Eye-Cover-Eyeshade/dp/B085466ZPZ?pd_rd_w=97chp&content-id=amzn1.sym.1a072a44-84d1-4c51-bf0f-3547594e8217&pf_rd_p=1a072a44-84d1-4c51-bf0f-3547594e8217&pf_rd_r=68PPSTF885MXHGP3CBFG&pd_rd_wg=6ab1Y&pd_rd_r=ae63d786-e32d-41f5-9428-9af10cc5b019&pd_rd_i=B085466ZPZ&psc=1&ref_=pd_bap_d_grid_rp_0_63_t]