Episode 11 | BOF Returns!

Episode 15 | S-Mount 6 Months of Training!

In this episode we talk about working in S-Mount and how effective it is as a big person. We also talk about how classes have changed for us now that we have been training for 6 months.

Episode 14 | Where The Hell Have We Been?

We talk about where we have been over the last few weeks. What training is looking like for us now. We also introduce you to the Jiggly Giggler!

Episode 13 | Weekly Technique and Competition Training

In this episode we talk about the speed pass to knee on belly. We also discuss our 1st week of competition training and our workouts outside of the gym.

Episode 12 | Merry Jiu Jits-mas and Knee on Belly

In this episode we talk about the technique of the week, knee on belly, and go over our Jits-mas wishes!

Episode 11 | BOF Returns!

After missing last week the Notorious BOF returns and talks about what he has been up to. We also talk technique of the week and training plans for the new year.