#41 Why You Can't Just Think Your Way Out of Survival Mode After Betrayal

#41 Why You Can't Just Think Your Way Out of Survival Mode After Betrayal

Have you been doing all the healing work, the books, the journaling, the prayer, the deciding to trust again, and your body still won't settle? You're exhausted but can't rest. You're holding everything together on the outside while bracing for the next blow on the inside. If that's you, this episode is a reminder: there is nothing wrong with you. In this episode, I talk about survival mode after betrayal: what happens in the body and nervous system when trauma keeps us in a prolonged state of high alert, and why it so often hides behind competence and caretaking. We explore hypervigilance, the exhaustion you can't rest your way out of, the numbness that can settle in even when life looks good, and the real physical toll of living in chronic stress. Most importantly, we talk about why you can't simply think your way out of survival mode, and why true healing has to include the body, not just the mind or the will. I'll share gentle, practical ways to begin signaling safety to your nervous system, along with an honest reminder about when it's time to lean on a trauma-informed professional. If you've felt broken for not "getting over it" faster, this one is for you. Enjoyed This Episode? If this conversation resonated with you, here are three ways you can support the show: ⭐⭐⭐⭐⭐ Leave a Review [https://open.spotify.com/show/5zV0oep3zEx178Vrcn0xQM?si=Jg7KzTU9Sw2IjcB5AyHVnA&nd=1] 💬 Join the Community [https://rootedandrisinghealing.mykajabi.com/rooted-and-rising-weekly] 📲 Share This Episode Connect With Me + Continue Your Healing If today’s episode resonated with you, you don’t have to walk the healing journey after betrayal alone. Here are a few ways to stay connected and continue your healing: Join me at a Retreat or Intensive If you’re craving deeper, in-person support and embodied healing, I’m helping facilitate upcoming experiences created specifically for betrayed partners. If you're ready for a deeper connection with your daughter(s), sign up for my upcoming retreat [https://www.rootedandrisinghealing.com/retreat-2026] - Becoming Together: A Mother Daughter Retreat - hosted by myself and my two daughters in Sedona, Arizona on September 8 - 12th. Complete this⁠⁠⁠ Interest list [https://docs.google.com/forms/d/e/1FAIpQLSf1blW1PffUPxbMjRgWofVCWXhP8dgM1DviI145XVGjt3dYSA/viewform?usp=header]for an upcoming course for parents called Intentional Parenting After Betrayal⁠⁠⁠⁠ [https://docs.google.com/document/d/18-GJm84wM0kGzwEOw47fl91WVT-Y_Z3NMlpNA9bBzL0/edit?usp=sharing], hosted by Hali and her daughter, Morgan Ellsworth.  The⁠ ⁠⁠Courage to Thrive Betrayal Trauma Intensive⁠⁠⁠ [https://www.chooserecoveryservices.com/courage-to-thrive-betrayal-trauma-intensive/] takes place August 25-28 in Spanish Fork, Utah. Free Resources & Downloads Access free tools, guided practices, and educational resources designed to support nervous system regulation, self-trust, boundaries, and clarity after betrayal. 👉⁠⁠A Mini Guide to Mindful Healing After Betrayal⁠⁠ [https://rootedandrisinghealing.mykajabi.com/pl/2148715906] 👉⁠⁠Your First Steps to Rising After Betrayal⁠⁠ [https://rootedandrisinghealing.mykajabi.com/pl/2148714679] Upcoming Course: Reclaiming You After Betrayal If you’re ready for deeper guidance in a structured, supportive format, I am offering a course focused on healing after betrayal, rebuilding self-trust, and grounding into your values and identity—without rushing decisions about staying or leaving. This course is ideal for those who want support without individual coaching and at a pace that honors their nervous system. 👉⁠ ⁠Join the Reclaiming You Waitlist to be the first to Register!⁠⁠ [https://rootedandrisinghealing.mykajabi.com/rooted-and-rising-course] Listen to My Other Podcast If you are still in your relationship—or in the process of discerning whether you want to stay—I invite you to also follow my podcast, Choosing to Stay After Infidelity and Betrayal, where I speak to both partners about healing, accountability, and rebuilding trust. 👉⁠ ⁠Choosing to Stay After Infidelity and Betrayal⁠⁠ [https://open.spotify.com/show/5zV0oep3zEx178Vrcn0xQM] Join My Newsletter Stay connected through my newsletter, where I share reflections, trauma-informed insights, and updates on upcoming courses, workshops, retreats, and live experiences. 👉⁠ ⁠Rooted and Rising Weekly⁠⁠ [https://rootedandrisinghealing.mykajabi.com/rooted-and-rising-weekly] Connect With Me Between Episodes Join me on social media for continued conversation, encouragement, and resources between podcast episodes. 👉 Instagram:⁠ ⁠@rootedandrising.healing⁠⁠ [https://www.instagram.com/rootedandrising.healing?igsh=MTJkY3FndW4wemc2aw%3D%3D&utm_source=qr] 👉 Facebook:⁠ ⁠Rooted and Rising Healing with Hali Roderick⁠⁠ [https://www.facebook.com/share/1BKvTcoAKu/?mibextid=wwXIfr] 👉 Website:⁠⁠ ⁠rootedandrisinghealing.mykajabi.com⁠ [https://rootedandrisinghealing.mykajabi.com/]

#40 Deal Breakers, Ultimatums, and the Right to Change Your Mind: Redefining Non-Negotiables After Betrayal

We've all said it: "That would be a deal breaker for me." But what happens when the thing you swore you'd never tolerate actually happens, and you find yourself still choosing to stay and work things out? In this episode, we're talking about deal breakers and non-negotiables in betrayal recovery, without the pressure to be tougher or to draw a harder line, and without telling you to abandon your standards. Instead, we explore what it means to make decisions from a place of self-compassion rather than ultimatum. Most of all, this is a reminder that you're allowed to change your mind. As you heal and reconnect with your own inner authority, you'll naturally start to recognize what you can and can't live with, not because you forced a hard line, but because you've grown into your own clarity. Enjoyed This Episode? If this conversation resonated with you, here are three ways you can support the show: ⭐⭐⭐⭐⭐ Leave a Review [https://open.spotify.com/show/5zV0oep3zEx178Vrcn0xQM?si=Jg7KzTU9Sw2IjcB5AyHVnA&nd=1] 💬 Join the Community [https://rootedandrisinghealing.mykajabi.com/rooted-and-rising-weekly] 📲 Share This Episode Connect With Me + Continue Your Healing If today’s episode resonated with you, you don’t have to walk the healing journey after betrayal alone. I create trauma-informed resources, conversations, and learning experiences to support individuals and couples navigating infidelity, betrayal trauma, and relational repair. Here are a few ways to stay connected and continue your healing: Join me at a Retreat or Intensive If you’re craving deeper, in-person support and embodied healing, I’m helping facilitate upcoming experiences created specifically for betrayed partners. If you're ready for a deeper connection with your daughter(s), ⁠sign up for my upcoming retreat⁠ [https://www.rootedandrisinghealing.com/retreat-2026] - Becoming Together: A Mother Daughter Retreat - hosted by myself and my two daughters in Sedona, Arizona on September 8 - 12th. Complete this⁠⁠⁠ Interest list [https://docs.google.com/forms/d/e/1FAIpQLSf1blW1PffUPxbMjRgWofVCWXhP8dgM1DviI145XVGjt3dYSA/viewform?usp=header]for an upcoming course for parents called Intentional Parenting After Betrayal⁠⁠⁠⁠ [https://docs.google.com/document/d/18-GJm84wM0kGzwEOw47fl91WVT-Y_Z3NMlpNA9bBzL0/edit?usp=sharing], hosted by Hali and her daughter, Morgan Ellsworth.  The⁠ ⁠⁠Courage to Thrive Betrayal Trauma Intensive⁠⁠⁠ [https://www.chooserecoveryservices.com/courage-to-thrive-betrayal-trauma-intensive/] takes place August 25-28 in Spanish Fork, Utah and offers a structured, trauma-informed space to understand betrayal trauma, regulate your nervous system, and rebuild self-trust. Free Resources & Downloads Access free tools, guided practices, and educational resources designed to support nervous system regulation, self-trust, boundaries, and clarity after betrayal. 👉⁠⁠A Mini Guide to Mindful Healing After Betrayal⁠⁠ [https://rootedandrisinghealing.mykajabi.com/pl/2148715906] 👉⁠⁠Your First Steps to Rising After Betrayal⁠⁠ [https://rootedandrisinghealing.mykajabi.com/pl/2148714679] Upcoming Course: Reclaiming You After Betrayal If you’re ready for deeper guidance in a structured, supportive format, I am offering a course focused on healing after betrayal, rebuilding self-trust, and grounding into your values and identity—without rushing decisions about staying or leaving. This course is ideal for those who want support without individual coaching and at a pace that honors their nervous system. 👉⁠ ⁠Join the Reclaiming You Waitlist to be the first to Register!⁠⁠ [https://rootedandrisinghealing.mykajabi.com/rooted-and-rising-course] Listen to My Other Podcast If you are still in your relationship—or in the process of discerning whether you want to stay—I invite you to also follow my podcast, Choosing to Stay After Infidelity and Betrayal, where I speak to both partners about healing, accountability, and rebuilding trust. 👉⁠ ⁠Choosing to Stay After Infidelity and Betrayal⁠⁠ [https://open.spotify.com/show/5zV0oep3zEx178Vrcn0xQM] Join My Newsletter Stay connected through my newsletter, where I share reflections, trauma-informed insights, and updates on upcoming courses, workshops, retreats, and live experiences. 👉⁠ ⁠Rooted and Rising Weekly⁠⁠ [https://rootedandrisinghealing.mykajabi.com/rooted-and-rising-weekly] Connect With Me Between Episodes Join me on social media for continued conversation, encouragement, and resources between podcast episodes. 👉 Instagram:⁠ ⁠@rootedandrising.healing⁠⁠ [https://www.instagram.com/rootedandrising.healing?igsh=MTJkY3FndW4wemc2aw%3D%3D&utm_source=qr] 👉 Facebook:⁠ ⁠Rooted and Rising Healing with Hali Roderick⁠⁠ [https://www.facebook.com/share/1BKvTcoAKu/?mibextid=wwXIfr] 👉 Website:⁠⁠ ⁠rootedandrisinghealing.mykajabi.com⁠ [https://rootedandrisinghealing.mykajabi.com/]

#39 Finding Clarity After Betrayal: How to Make Big Decisions When Everything Feels Overwhelming — with Betsy Pake

When betrayal scrambles your sense of what's real, clarity can feel impossible. In this episode, I sit down with coach and master NLP practitioner Betsy Pake to talk about how women find their way back to their own truth when everything feels overwhelming. Betsy works with women navigating the painful question of whether to stay in or leave a marriage, and she brings a refreshingly non-prescriptive approach: the goal isn't to be told what to do, it's to reconnect with what you already know. Whether you're deep in the fog or just starting to come up for air, this conversation offers honest, grounded encouragement for taking the next small step. Connect with Betsy Pake:  www.betsypake.com [http://www.betsypake.com/] www.instagram.com/betsypake [http://www.instagram.com/betsypake] Use code "rooted" for 50% off The Bridge. Betsy’s self paced program for women in her first steps of clarity. https://betsypake.com/the-bridge/ [https://betsypake.com/the-bridge/] Enjoyed This Episode? If this conversation resonated with you, here are three ways you can support the show: ⭐⭐⭐⭐⭐ Leave a Review [https://open.spotify.com/show/5zV0oep3zEx178Vrcn0xQM?si=Jg7KzTU9Sw2IjcB5AyHVnA&nd=1] 💬 Join the Community [https://rootedandrisinghealing.mykajabi.com/rooted-and-rising-weekly] 📲 Share This Episode Connect With Me + Continue Your Healing If today’s episode resonated with you, you don’t have to walk the healing journey after betrayal alone. I create trauma-informed resources, conversations, and learning experiences to support individuals and couples navigating infidelity, betrayal trauma, and relational repair. Here are a few ways to stay connected and continue your healing: Join me at a Retreat or Intensive If you’re craving deeper, in-person support and embodied healing, I’m helping facilitate upcoming experiences created specifically for betrayed partners. If you're ready for a deeper connection with your daughter(s), ⁠sign up for my upcoming retreat⁠ [https://www.rootedandrisinghealing.com/retreat-2026] - Becoming Together: A Mother Daughter Retreat - hosted by myself and my two daughters in Sedona, Arizona on September 8 - 12th. Complete this⁠⁠⁠ Interest list [https://docs.google.com/forms/d/e/1FAIpQLSf1blW1PffUPxbMjRgWofVCWXhP8dgM1DviI145XVGjt3dYSA/viewform?usp=header]for an upcoming course for parents called Intentional Parenting After Betrayal⁠⁠⁠⁠ [https://docs.google.com/document/d/18-GJm84wM0kGzwEOw47fl91WVT-Y_Z3NMlpNA9bBzL0/edit?usp=sharing], hosted by Hali and her daughter, Morgan Ellsworth.  The⁠ ⁠⁠Courage to Thrive Betrayal Trauma Intensive⁠⁠⁠ [https://www.chooserecoveryservices.com/courage-to-thrive-betrayal-trauma-intensive/] takes place August 25-28 in Spanish Fork, Utah and offers a structured, trauma-informed space to understand betrayal trauma, regulate your nervous system, and rebuild self-trust. Free Resources & Downloads Access free tools, guided practices, and educational resources designed to support nervous system regulation, self-trust, boundaries, and clarity after betrayal. 👉⁠⁠A Mini Guide to Mindful Healing After Betrayal⁠⁠ [https://rootedandrisinghealing.mykajabi.com/pl/2148715906] 👉⁠⁠Your First Steps to Rising After Betrayal⁠⁠ [https://rootedandrisinghealing.mykajabi.com/pl/2148714679] Upcoming Course: Reclaiming You After Betrayal If you’re ready for deeper guidance in a structured, supportive format, I am offering a course focused on healing after betrayal, rebuilding self-trust, and grounding into your values and identity—without rushing decisions about staying or leaving. This course is ideal for those who want support without individual coaching and at a pace that honors their nervous system. 👉⁠ ⁠Join the Reclaiming You Waitlist to be the first to Register!⁠⁠ [https://rootedandrisinghealing.mykajabi.com/rooted-and-rising-course] Listen to My Other Podcast If you are still in your relationship—or in the process of discerning whether you want to stay—I invite you to also follow my podcast, Choosing to Stay After Infidelity and Betrayal, where I speak to both partners about healing, accountability, and rebuilding trust. 👉⁠ ⁠Choosing to Stay After Infidelity and Betrayal⁠⁠ [https://open.spotify.com/show/5zV0oep3zEx178Vrcn0xQM] Join My Newsletter Stay connected through my newsletter, where I share reflections, trauma-informed insights, and updates on upcoming courses, workshops, retreats, and live experiences. 👉⁠ ⁠Rooted and Rising Weekly⁠⁠ [https://rootedandrisinghealing.mykajabi.com/rooted-and-rising-weekly] Connect With Me Between Episodes Join me on social media for continued conversation, encouragement, and resources between podcast episodes. 👉 Instagram:⁠ ⁠@rootedandrising.healing⁠⁠ [https://www.instagram.com/rootedandrising.healing?igsh=MTJkY3FndW4wemc2aw%3D%3D&utm_source=qr] 👉 Facebook:⁠ ⁠Rooted and Rising Healing with Hali Roderick⁠⁠ [https://www.facebook.com/share/1BKvTcoAKu/?mibextid=wwXIfr] 👉 Website:⁠⁠ ⁠rootedandrisinghealing.mykajabi.com⁠ [https://rootedandrisinghealing.mykajabi.com/]

#38 Self-Care Isn't a Bubble Bath: Finding Micro Moments of Healing Throughout Your Day

What if everything you've been taught about self-care is keeping you stuck? In this episode, we reframe self-care as what it actually is — compassionate, essential, and foundational to real healing — not a luxury spa day you earn after you're already burned out. If you've ever set aside a big block of "me time" only to feel like the whole day is ruined the moment it falls apart, this one's for you. We talk about black-and-white thinking around self-care, why crisis-only care leaves you running on empty, and how scattering small, intentional moments throughout your day helps you anchor into your body before you hit the wall — not just after. You'll walk away with a full menu of free, doable micro moments and rituals you can fold into an ordinary, imperfect day: sun on your face, mindful eating, a quick walk, breathwork, soft music, candles and incense, connection with safe people and pets, guided meditation, grounding techniques, and more. This is the mindset shift that turns self-care from an event you attend or miss into a thread you carry all day long. Enjoyed This Episode? If this conversation resonated with you, here are three ways you can support the show: ⭐⭐⭐⭐⭐ Leave a Review [https://open.spotify.com/show/5zV0oep3zEx178Vrcn0xQM?si=Jg7KzTU9Sw2IjcB5AyHVnA&nd=1] 💬 Join the Community [https://rootedandrisinghealing.mykajabi.com/rooted-and-rising-weekly] 📲 Share This Episode Connect With Me + Continue Your Healing If today’s episode resonated with you, you don’t have to walk the healing journey after betrayal alone. Here are a few ways to stay connected and continue your healing: Join me at a Retreat or Intensive If you’re craving deeper, in-person support and embodied healing, I’m helping facilitate upcoming experiences created specifically for betrayed partners. If you're ready for a deeper connection with your daughter(s), ⁠complete this interest list⁠ [https://docs.google.com/forms/d/1Xi1vUJPyHfeFZx1XnWNwXmG7K6BnEDNIqSxUjsPNeYw/viewform?edit_requested=true] for more information about my upcoming retreat - Becoming Together: A Mother Daughter Retreat - hosted by myself and my two daughters in Sedona, Arizona on September 8 - 12th. If you and your partner are ready to move beyond survival mode and reconnect on a deeper level, the Rise and Renew Couples Retreat [https://www.chooserecoveryservices.com/rise-and-renew-couples-retreat/] offers an immersive healing experience in Costa Rica from July 30 - August 3.  Complete this⁠⁠⁠ Interest list [https://docs.google.com/forms/d/e/1FAIpQLSf1blW1PffUPxbMjRgWofVCWXhP8dgM1DviI145XVGjt3dYSA/viewform?usp=header]for an upcoming course for parents called Intentional Parenting After Betrayal⁠⁠⁠⁠ [https://docs.google.com/document/d/18-GJm84wM0kGzwEOw47fl91WVT-Y_Z3NMlpNA9bBzL0/edit?usp=sharing], hosted by Hali and her daughter, Morgan Ellsworth.  The Revive and Thrive Somatic [https://www.chooserecoveryservices.com/revive-and-thrive-intensive/]⁠⁠⁠ [https://www.chooserecoveryservices.com/courage-to-thrive-betrayal-trauma-intensive/] takes place October 6-9, 2026 in Spanish Fork, Utah. Free Resources & Downloads Access free tools, guided practices, and educational resources designed to support nervous system regulation, self-trust, boundaries, and clarity after betrayal. 👉⁠⁠A Mini Guide to Mindful Healing After Betrayal⁠⁠ [https://rootedandrisinghealing.mykajabi.com/pl/2148715906] 👉⁠⁠Your First Steps to Rising After Betrayal⁠⁠ [https://rootedandrisinghealing.mykajabi.com/pl/2148714679] Upcoming Course: Reclaiming You After Betrayal If you’re ready for deeper guidance in a structured, supportive format, I am offering a course focused on healing after betrayal, rebuilding self-trust, and grounding into your values and identity—without rushing decisions about staying or leaving. This course is ideal for those who want support without individual coaching and at a pace that honors their nervous system. 👉⁠ ⁠Join the Reclaiming You Waitlist to be the first to Register!⁠⁠ [https://rootedandrisinghealing.mykajabi.com/rooted-and-rising-course] Listen to My Other Podcast If you are still in your relationship—or in the process of discerning whether you want to stay—I invite you to also follow my podcast, Choosing to Stay After Infidelity and Betrayal, where I speak to both partners about healing, accountability, and rebuilding trust. 👉⁠ ⁠Choosing to Stay After Infidelity and Betrayal⁠⁠ [https://open.spotify.com/show/5zV0oep3zEx178Vrcn0xQM] Join My Newsletter Stay connected through my newsletter, where I share reflections, trauma-informed insights, and updates on upcoming courses, workshops, retreats, and live experiences. 👉⁠ ⁠Rooted and Rising Weekly⁠⁠ [https://rootedandrisinghealing.mykajabi.com/rooted-and-rising-weekly] Connect With Me Between Episodes Join me on social media for continued conversation, encouragement, and resources between podcast episodes. 👉 Instagram [https://www.instagram.com/rootedandrising.healing?igsh=MTJkY3FndW4wemc2aw%3D%3D&utm_source=qr] 👉 Facebook [https://www.facebook.com/share/1BKvTcoAKu/?mibextid=wwXIfr] 👉 Website [https://rootedandrisinghealing.mykajabi.com/]

#37 From Bitterness to Empowerment After Betrayal with Tesa Saulman, LMHC, CSAT, CCPS

Bitterness after betrayal is one of the most misunderstood parts of the healing journey. In today’s episode, I sit down with Tesa Saulmon, Licensed Mental Health Counselor, Certified Sex Addiction Therapist, and founder of Root to Bloom Therapy, to have an honest, compassionate conversation about what bitterness really is, why "just forgive" can actually cause harm, and what the path from resentment to empowerment genuinely looks like. About Our Guest: Tesa Saulmon, LMHC, CSAT, CCPS is a Licensed Mental Health Counselor, Certified Sex Addiction Therapist, and founder of Root to Bloom Therapy based in Pensacola, Florida. Tesa works with betrayed spouses, betraying partners, and couples navigating the painful aftermath of betrayal using trauma-informed care and faith-integrated support that honors the real complexity of healing. She provides therapy throughout Florida via telehealth and travels for therapeutic disclosures and intensives. Connect with Tesa: * Website [https://www.roottobloomtherapy.com] * Free Resources & Worksheets [https://www.roottobloomtherapy.com/worksheets] * Instagram [https://www.instagram.com/talkingwithtesa] * YouTube [https://www.youtube.com/@talkingwithtesa] * Facebook [https://www.facebook.com/p/Tesa-Saulmon-61560508328236/] * Email: hello@roottobloomtherapy.com Enjoyed This Episode? If this conversation resonated with you, here are three ways you can support the show: ⭐⭐⭐⭐⭐ Leave a Review [https://open.spotify.com/show/5zV0oep3zEx178Vrcn0xQM?si=Jg7KzTU9Sw2IjcB5AyHVnA&nd=1] 💬 Join the Community [https://rootedandrisinghealing.mykajabi.com/rooted-and-rising-weekly] 📲 Share This Episode Connect With Me + Continue Your Healing If today’s episode resonated with you, you don’t have to walk the healing journey after betrayal alone. Here are a few ways to stay connected and continue your healing: Join me at a Retreat or Intensive If you’re craving deeper, in-person support and embodied healing, I’m helping facilitate upcoming experiences created specifically for betrayed partners. If you're ready for a deeper connection with your daughter(s), ⁠complete this interest list⁠ [https://docs.google.com/forms/d/1Xi1vUJPyHfeFZx1XnWNwXmG7K6BnEDNIqSxUjsPNeYw/viewform?edit_requested=true] for more information about my upcoming retreat - Becoming Together: A Mother Daughter Retreat - hosted by myself and my two daughters in Sedona, Arizona on September 8 - 12th. If you and your partner are ready to move beyond survival mode and reconnect on a deeper level, the Rise and Renew Couples Retreat [https://www.chooserecoveryservices.com/rise-and-renew-couples-retreat/] offers an immersive healing experience in Costa Rica from July 30 - August 3.  Complete this⁠⁠⁠ Interest list [https://docs.google.com/forms/d/e/1FAIpQLSf1blW1PffUPxbMjRgWofVCWXhP8dgM1DviI145XVGjt3dYSA/viewform?usp=header]for an upcoming course for parents called Intentional Parenting After Betrayal⁠⁠⁠⁠ [https://docs.google.com/document/d/18-GJm84wM0kGzwEOw47fl91WVT-Y_Z3NMlpNA9bBzL0/edit?usp=sharing], hosted by Hali and her daughter, Morgan Ellsworth.  The⁠ ⁠⁠Courage to Thrive Betrayal Trauma Intensive⁠⁠⁠ [https://www.chooserecoveryservices.com/courage-to-thrive-betrayal-trauma-intensive/] takes place August 25-28 in Spanish Fork, Utah. Free Resources & Downloads Access free tools, guided practices, and educational resources designed to support nervous system regulation, self-trust, boundaries, and clarity after betrayal. 👉⁠⁠A Mini Guide to Mindful Healing After Betrayal⁠⁠ [https://rootedandrisinghealing.mykajabi.com/pl/2148715906] 👉⁠⁠Your First Steps to Rising After Betrayal⁠⁠ [https://rootedandrisinghealing.mykajabi.com/pl/2148714679] Upcoming Course: Reclaiming You After Betrayal If you’re ready for deeper guidance in a structured, supportive format, I am offering a course focused on healing after betrayal, rebuilding self-trust, and grounding into your values and identity—without rushing decisions about staying or leaving. This course is ideal for those who want support without individual coaching and at a pace that honors their nervous system. 👉⁠ ⁠Join the Reclaiming You Waitlist to be the first to Register!⁠⁠ [https://rootedandrisinghealing.mykajabi.com/rooted-and-rising-course] Listen to My Other Podcast If you are still in your relationship—or in the process of discerning whether you want to stay—I invite you to also follow my podcast, Choosing to Stay After Infidelity and Betrayal, where I speak to both partners about healing, accountability, and rebuilding trust. 👉⁠ ⁠Choosing to Stay After Infidelity and Betrayal⁠⁠ [https://open.spotify.com/show/5zV0oep3zEx178Vrcn0xQM] Join My Newsletter Stay connected through my newsletter, where I share reflections, trauma-informed insights, and updates on upcoming courses, workshops, retreats, and live experiences. 👉⁠ ⁠Rooted and Rising Weekly⁠⁠ [https://rootedandrisinghealing.mykajabi.com/rooted-and-rising-weekly] Connect With Me Between Episodes Join me on social media for continued conversation, encouragement, and resources between podcast episodes. 👉 Instagram [chttps://www.instagram.com/rootedandrising.healing?igsh=MTJkY3FndW4wemc2aw%3D%3D&utm_source=qr] 👉 Facebook [https://www.facebook.com/share/1BKvTcoAKu/?mibextid=wwXIfr] 👉 Website [https://rootedandrisinghealing.mykajabi.com/]