#36 What to Do When You're in the Messy Middle of Healing

#38 Self-Care Isn't a Bubble Bath: Finding Micro Moments of Healing Throughout Your Day

What if everything you've been taught about self-care is keeping you stuck? In this episode, we reframe self-care as what it actually is — compassionate, essential, and foundational to real healing — not a luxury spa day you earn after you're already burned out. If you've ever set aside a big block of "me time" only to feel like the whole day is ruined the moment it falls apart, this one's for you. We talk about black-and-white thinking around self-care, why crisis-only care leaves you running on empty, and how scattering small, intentional moments throughout your day helps you anchor into your body before you hit the wall — not just after. You'll walk away with a full menu of free, doable micro moments and rituals you can fold into an ordinary, imperfect day: sun on your face, mindful eating, a quick walk, breathwork, soft music, candles and incense, connection with safe people and pets, guided meditation, grounding techniques, and more. This is the mindset shift that turns self-care from an event you attend or miss into a thread you carry all day long. Enjoyed This Episode? If this conversation resonated with you, here are three ways you can support the show: ⭐⭐⭐⭐⭐ Leave a Review [https://open.spotify.com/show/5zV0oep3zEx178Vrcn0xQM?si=Jg7KzTU9Sw2IjcB5AyHVnA&nd=1] 💬 Join the Community [https://rootedandrisinghealing.mykajabi.com/rooted-and-rising-weekly] 📲 Share This Episode Connect With Me + Continue Your Healing If today’s episode resonated with you, you don’t have to walk the healing journey after betrayal alone. Here are a few ways to stay connected and continue your healing: Join me at a Retreat or Intensive If you’re craving deeper, in-person support and embodied healing, I’m helping facilitate upcoming experiences created specifically for betrayed partners. If you're ready for a deeper connection with your daughter(s), ⁠complete this interest list⁠ [https://docs.google.com/forms/d/1Xi1vUJPyHfeFZx1XnWNwXmG7K6BnEDNIqSxUjsPNeYw/viewform?edit_requested=true] for more information about my upcoming retreat - Becoming Together: A Mother Daughter Retreat - hosted by myself and my two daughters in Sedona, Arizona on September 8 - 12th. If you and your partner are ready to move beyond survival mode and reconnect on a deeper level, the Rise and Renew Couples Retreat [https://www.chooserecoveryservices.com/rise-and-renew-couples-retreat/] offers an immersive healing experience in Costa Rica from July 30 - August 3.  Complete this⁠⁠⁠ Interest list [https://docs.google.com/forms/d/e/1FAIpQLSf1blW1PffUPxbMjRgWofVCWXhP8dgM1DviI145XVGjt3dYSA/viewform?usp=header]for an upcoming course for parents called Intentional Parenting After Betrayal⁠⁠⁠⁠ [https://docs.google.com/document/d/18-GJm84wM0kGzwEOw47fl91WVT-Y_Z3NMlpNA9bBzL0/edit?usp=sharing], hosted by Hali and her daughter, Morgan Ellsworth.  The Revive and Thrive Somatic [https://www.chooserecoveryservices.com/revive-and-thrive-intensive/]⁠⁠⁠ [https://www.chooserecoveryservices.com/courage-to-thrive-betrayal-trauma-intensive/] takes place October 6-9, 2026 in Spanish Fork, Utah. Free Resources & Downloads Access free tools, guided practices, and educational resources designed to support nervous system regulation, self-trust, boundaries, and clarity after betrayal. 👉⁠⁠A Mini Guide to Mindful Healing After Betrayal⁠⁠ [https://rootedandrisinghealing.mykajabi.com/pl/2148715906] 👉⁠⁠Your First Steps to Rising After Betrayal⁠⁠ [https://rootedandrisinghealing.mykajabi.com/pl/2148714679] Upcoming Course: Reclaiming You After Betrayal If you’re ready for deeper guidance in a structured, supportive format, I am offering a course focused on healing after betrayal, rebuilding self-trust, and grounding into your values and identity—without rushing decisions about staying or leaving. This course is ideal for those who want support without individual coaching and at a pace that honors their nervous system. 👉⁠ ⁠Join the Reclaiming You Waitlist to be the first to Register!⁠⁠ [https://rootedandrisinghealing.mykajabi.com/rooted-and-rising-course] Listen to My Other Podcast If you are still in your relationship—or in the process of discerning whether you want to stay—I invite you to also follow my podcast, Choosing to Stay After Infidelity and Betrayal, where I speak to both partners about healing, accountability, and rebuilding trust. 👉⁠ ⁠Choosing to Stay After Infidelity and Betrayal⁠⁠ [https://open.spotify.com/show/5zV0oep3zEx178Vrcn0xQM] Join My Newsletter Stay connected through my newsletter, where I share reflections, trauma-informed insights, and updates on upcoming courses, workshops, retreats, and live experiences. 👉⁠ ⁠Rooted and Rising Weekly⁠⁠ [https://rootedandrisinghealing.mykajabi.com/rooted-and-rising-weekly] Connect With Me Between Episodes Join me on social media for continued conversation, encouragement, and resources between podcast episodes. 👉 Instagram [https://www.instagram.com/rootedandrising.healing?igsh=MTJkY3FndW4wemc2aw%3D%3D&utm_source=qr] 👉 Facebook [https://www.facebook.com/share/1BKvTcoAKu/?mibextid=wwXIfr] 👉 Website [https://rootedandrisinghealing.mykajabi.com/]

#37 From Bitterness to Empowerment After Betrayal with Tesa Saulman, LMHC, CSAT, CCPS

Bitterness after betrayal is one of the most misunderstood parts of the healing journey. In today’s episode, I sit down with Tesa Saulmon, Licensed Mental Health Counselor, Certified Sex Addiction Therapist, and founder of Root to Bloom Therapy, to have an honest, compassionate conversation about what bitterness really is, why "just forgive" can actually cause harm, and what the path from resentment to empowerment genuinely looks like. About Our Guest: Tesa Saulmon, LMHC, CSAT, CCPS is a Licensed Mental Health Counselor, Certified Sex Addiction Therapist, and founder of Root to Bloom Therapy based in Pensacola, Florida. Tesa works with betrayed spouses, betraying partners, and couples navigating the painful aftermath of betrayal using trauma-informed care and faith-integrated support that honors the real complexity of healing. She provides therapy throughout Florida via telehealth and travels for therapeutic disclosures and intensives. Connect with Tesa: * Website [https://www.roottobloomtherapy.com] * Free Resources & Worksheets [https://www.roottobloomtherapy.com/worksheets] * Instagram [https://www.instagram.com/talkingwithtesa] * YouTube [https://www.youtube.com/@talkingwithtesa] * Facebook [https://www.facebook.com/p/Tesa-Saulmon-61560508328236/] * Email: hello@roottobloomtherapy.com Enjoyed This Episode? If this conversation resonated with you, here are three ways you can support the show: ⭐⭐⭐⭐⭐ Leave a Review [https://open.spotify.com/show/5zV0oep3zEx178Vrcn0xQM?si=Jg7KzTU9Sw2IjcB5AyHVnA&nd=1] 💬 Join the Community [https://rootedandrisinghealing.mykajabi.com/rooted-and-rising-weekly] 📲 Share This Episode Connect With Me + Continue Your Healing If today’s episode resonated with you, you don’t have to walk the healing journey after betrayal alone. Here are a few ways to stay connected and continue your healing: Join me at a Retreat or Intensive If you’re craving deeper, in-person support and embodied healing, I’m helping facilitate upcoming experiences created specifically for betrayed partners. If you're ready for a deeper connection with your daughter(s), ⁠complete this interest list⁠ [https://docs.google.com/forms/d/1Xi1vUJPyHfeFZx1XnWNwXmG7K6BnEDNIqSxUjsPNeYw/viewform?edit_requested=true] for more information about my upcoming retreat - Becoming Together: A Mother Daughter Retreat - hosted by myself and my two daughters in Sedona, Arizona on September 8 - 12th. If you and your partner are ready to move beyond survival mode and reconnect on a deeper level, the Rise and Renew Couples Retreat [https://www.chooserecoveryservices.com/rise-and-renew-couples-retreat/] offers an immersive healing experience in Costa Rica from July 30 - August 3.  Complete this⁠⁠⁠ Interest list [https://docs.google.com/forms/d/e/1FAIpQLSf1blW1PffUPxbMjRgWofVCWXhP8dgM1DviI145XVGjt3dYSA/viewform?usp=header]for an upcoming course for parents called Intentional Parenting After Betrayal⁠⁠⁠⁠ [https://docs.google.com/document/d/18-GJm84wM0kGzwEOw47fl91WVT-Y_Z3NMlpNA9bBzL0/edit?usp=sharing], hosted by Hali and her daughter, Morgan Ellsworth.  The⁠ ⁠⁠Courage to Thrive Betrayal Trauma Intensive⁠⁠⁠ [https://www.chooserecoveryservices.com/courage-to-thrive-betrayal-trauma-intensive/] takes place August 25-28 in Spanish Fork, Utah. Free Resources & Downloads Access free tools, guided practices, and educational resources designed to support nervous system regulation, self-trust, boundaries, and clarity after betrayal. 👉⁠⁠A Mini Guide to Mindful Healing After Betrayal⁠⁠ [https://rootedandrisinghealing.mykajabi.com/pl/2148715906] 👉⁠⁠Your First Steps to Rising After Betrayal⁠⁠ [https://rootedandrisinghealing.mykajabi.com/pl/2148714679] Upcoming Course: Reclaiming You After Betrayal If you’re ready for deeper guidance in a structured, supportive format, I am offering a course focused on healing after betrayal, rebuilding self-trust, and grounding into your values and identity—without rushing decisions about staying or leaving. This course is ideal for those who want support without individual coaching and at a pace that honors their nervous system. 👉⁠ ⁠Join the Reclaiming You Waitlist to be the first to Register!⁠⁠ [https://rootedandrisinghealing.mykajabi.com/rooted-and-rising-course] Listen to My Other Podcast If you are still in your relationship—or in the process of discerning whether you want to stay—I invite you to also follow my podcast, Choosing to Stay After Infidelity and Betrayal, where I speak to both partners about healing, accountability, and rebuilding trust. 👉⁠ ⁠Choosing to Stay After Infidelity and Betrayal⁠⁠ [https://open.spotify.com/show/5zV0oep3zEx178Vrcn0xQM] Join My Newsletter Stay connected through my newsletter, where I share reflections, trauma-informed insights, and updates on upcoming courses, workshops, retreats, and live experiences. 👉⁠ ⁠Rooted and Rising Weekly⁠⁠ [https://rootedandrisinghealing.mykajabi.com/rooted-and-rising-weekly] Connect With Me Between Episodes Join me on social media for continued conversation, encouragement, and resources between podcast episodes. 👉 Instagram [chttps://www.instagram.com/rootedandrising.healing?igsh=MTJkY3FndW4wemc2aw%3D%3D&utm_source=qr] 👉 Facebook [https://www.facebook.com/share/1BKvTcoAKu/?mibextid=wwXIfr] 👉 Website [https://rootedandrisinghealing.mykajabi.com/]

#36 What to Do When You're in the Messy Middle of Healing

Everyone talks about the crisis. Everyone talks about the breakthrough. But nobody talks enough about what happens in between — the messy middle of healing. In this solo episode, we are sitting down together to talk honestly about the messy middle of betrayal recovery. What it actually is, why it is so disorienting, what traps to avoid when you are in it, and what to actually do to keep moving forward without white-knuckling your way through. If you have ever felt like you were failing at healing — this episode is for you. Enjoyed This Episode? If this conversation resonated with you, here are three ways you can support the show: ⭐⭐⭐⭐⭐ Leave a Review [https://open.spotify.com/show/5zV0oep3zEx178Vrcn0xQM?si=Jg7KzTU9Sw2IjcB5AyHVnA&nd=1] — Reviews help other people in the betrayal trauma community find this podcast when they need it most. It only takes a minute and means the world. 💬 Join the Community [https://rootedandrisinghealing.mykajabi.com/rooted-and-rising-weekly] — Connect with others who are navigating this same journey. You don't have to do this alone.  📲 Share This Episode — Know someone who needs to hear this? Send it to them. Share it on your social media. You never know who might be waiting for exactly this conversation. Connect With Me + Continue Your Healing If today’s episode resonated with you, you don’t have to walk the healing journey after betrayal alone. Here are a few ways to stay connected and continue your healing: Join me at a Retreat or Intensive If you’re craving deeper, in-person support and embodied healing, I’m helping facilitate upcoming experiences created specifically for betrayed partners. If you're ready for a deeper connection with your daughter(s), ⁠complete this interest list⁠ [https://docs.google.com/forms/d/1Xi1vUJPyHfeFZx1XnWNwXmG7K6BnEDNIqSxUjsPNeYw/viewform?edit_requested=true] for more information about my upcoming retreat - Becoming Together: A Mother Daughter Retreat - hosted by myself and my two daughters in Sedona, Arizona on September 8 - 12th. If you and your partner are ready to move beyond survival mode and reconnect on a deeper level, the Rise and Renew Couples Retreat [https://www.chooserecoveryservices.com/rise-and-renew-couples-retreat/] offers an immersive healing experience in Costa Rica on July 30 - August 3. Complete this⁠⁠⁠ Interest list [https://docs.google.com/forms/d/e/1FAIpQLSf1blW1PffUPxbMjRgWofVCWXhP8dgM1DviI145XVGjt3dYSA/viewform?usp=header]for an upcoming course for parents called Intentional Parenting After Betrayal⁠⁠⁠⁠ [https://docs.google.com/document/d/18-GJm84wM0kGzwEOw47fl91WVT-Y_Z3NMlpNA9bBzL0/edit?usp=sharing], hosted by Hali and her daughter, Morgan Ellsworth.  The⁠ ⁠⁠Courage to Thrive Betrayal Trauma Intensive⁠⁠⁠ [https://www.chooserecoveryservices.com/courage-to-thrive-betrayal-trauma-intensive/] takes place August 25-28 in Spanish Fork, Utah. Free Resources & Downloads Access free tools, guided practices, and educational resources designed to support nervous system regulation, self-trust, boundaries, and clarity after betrayal. 👉⁠⁠A Mini Guide to Mindful Healing After Betrayal⁠⁠ [https://rootedandrisinghealing.mykajabi.com/pl/2148715906] 👉⁠⁠Your First Steps to Rising After Betrayal⁠⁠ [https://rootedandrisinghealing.mykajabi.com/pl/2148714679] Upcoming Course: Reclaiming You After Betrayal If you’re ready for deeper guidance in a structured, supportive format, I am offering a course focused on healing after betrayal, rebuilding self-trust, and grounding into your values and identity—without rushing decisions about staying or leaving. This course is ideal for those who want support without individual coaching and at a pace that honors their nervous system. 👉⁠ ⁠Join the Reclaiming You Waitlist to be the first to Register!⁠⁠ [https://rootedandrisinghealing.mykajabi.com/rooted-and-rising-course] Listen to My Other Podcast If you are still in your relationship—or in the process of discerning whether you want to stay—I invite you to also follow my podcast, Choosing to Stay After Infidelity and Betrayal, where I speak to both partners about healing, accountability, and rebuilding trust. 👉⁠ ⁠Choosing to Stay After Infidelity and Betrayal⁠⁠ [https://open.spotify.com/show/5zV0oep3zEx178Vrcn0xQM] Join My Newsletter Stay connected through my newsletter, where I share reflections, trauma-informed insights, and updates on upcoming courses, workshops, retreats, and live experiences. 👉⁠ ⁠Rooted and Rising Weekly⁠⁠ [https://rootedandrisinghealing.mykajabi.com/rooted-and-rising-weekly] Connect With Me Between Episodes Join me on social media for continued conversation, encouragement, and resources between podcast episodes. 👉 Instagram:⁠ ⁠@rootedandrising.healing⁠⁠ [https://www.instagram.com/rootedandrising.healing?igsh=MTJkY3FndW4wemc2aw%3D%3D&utm_source=qr] 👉 Facebook:⁠ ⁠Rooted and Rising Healing with Hali Roderick⁠⁠ [https://www.facebook.com/share/1BKvTcoAKu/?mibextid=wwXIfr] 👉 Website:⁠⁠ ⁠rootedandrisinghealing.mykajabi.com⁠ [https://rootedandrisinghealing.mykajabi.com/]

#35 "Finding Yourself" After Betrayal Is Just As Much a Somatic Process As It Is a Mental or Emotional One with Natasha Ramlall

Most women healing from betrayal are told to think their way through it. But what if finding yourself again requires going somewhere deeper than your mind? In this episode, host Halle Roderick sits down with embodied integration coach Natasha Ramlall to explore why healing from betrayal is just as much a somatic process as it is a mental or emotional one — and what that actually looks like in practice. If you've been working hard to heal but still feel disconnected from yourself, this episode will help you understand why — and what to do about it. Connect with Natasha Ramlall: Natasha works with high-functioning, capable women who feel the ground cracking beneath them after a difficult life transition or an awakening to a mismatched life. As an Embodied Integration Coach, she guides you back into a deeper experience of your human-ness to heal, expand and evolve from an Identity Rupture and navigate the space between who you were and who you are becoming.  Return to your body with her free Guided Audio [https://humanistcoaching.eo.page/safety-pulse] or learn more at humanistcoaching.ca [https://www.humanistcoaching.ca/] Connect With Me + Continue Your Healing If today’s episode resonated with you, you don’t have to walk the healing journey after betrayal alone. I create trauma-informed resources, conversations, and learning experiences to support individuals and couples navigating infidelity, betrayal trauma, and relational repair. Here are a few ways to stay connected and continue your healing: Join me at a Retreat or Intensive If you’re craving deeper, in-person support and embodied healing, I’m helping facilitate upcoming experiences created specifically for betrayed partners. If you're ready for a deeper connection with your daughter(s), ⁠complete this interest list⁠ [https://docs.google.com/forms/d/1Xi1vUJPyHfeFZx1XnWNwXmG7K6BnEDNIqSxUjsPNeYw/viewform?edit_requested=true] for more information about my upcoming retreat - Becoming Together: A Mother Daughter Retreat - hosted by myself and my two daughters in Sedona, Arizona on September 8 - 12th. If you and your partner are ready to move beyond survival mode and reconnect on a deeper level, the Rise and Renew Couples Retreat [https://www.chooserecoveryservices.com/rise-and-renew-couples-retreat/] offers an immersive healing experience in Costa Rica from July 30 - August 3.  Complete this⁠⁠⁠ Interest list [https://docs.google.com/forms/d/e/1FAIpQLSf1blW1PffUPxbMjRgWofVCWXhP8dgM1DviI145XVGjt3dYSA/viewform?usp=header]for an upcoming course for parents called Intentional Parenting After Betrayal⁠⁠⁠⁠ [https://docs.google.com/document/d/18-GJm84wM0kGzwEOw47fl91WVT-Y_Z3NMlpNA9bBzL0/edit?usp=sharing], hosted by Hali and her daughter, Morgan Ellsworth.  The⁠ ⁠⁠Courage to Thrive Betrayal Trauma Intensive⁠⁠⁠ [https://www.chooserecoveryservices.com/courage-to-thrive-betrayal-trauma-intensive/] takes place August 25-28 in Spanish Fork, Utah. Free Resources & Downloads Access free tools, guided practices, and educational resources designed to support nervous system regulation, self-trust, boundaries, and clarity after betrayal. 👉⁠⁠A Mini Guide to Mindful Healing After Betrayal⁠⁠ [https://rootedandrisinghealing.mykajabi.com/pl/2148715906] 👉⁠⁠Your First Steps to Rising After Betrayal⁠⁠ [https://rootedandrisinghealing.mykajabi.com/pl/2148714679] Upcoming Course: Reclaiming You After Betrayal If you’re ready for deeper guidance in a structured, supportive format, I am offering a course focused on healing after betrayal, rebuilding self-trust, and grounding into your values and identity—without rushing decisions about staying or leaving. This course is ideal for those who want support without individual coaching and at a pace that honors their nervous system. 👉⁠ ⁠Join the Reclaiming You Waitlist to be the first to Register!⁠⁠ [https://rootedandrisinghealing.mykajabi.com/rooted-and-rising-course] Listen to My Other Podcast If you are still in your relationship—or in the process of discerning whether you want to stay—I invite you to also follow my podcast, Choosing to Stay After Infidelity and Betrayal, where I speak to both partners about healing, accountability, and rebuilding trust. 👉⁠ ⁠Choosing to Stay After Infidelity and Betrayal⁠⁠ [https://open.spotify.com/show/5zV0oep3zEx178Vrcn0xQM] Join My Newsletter Stay connected through my newsletter, where I share reflections, trauma-informed insights, and updates on upcoming courses, workshops, retreats, and live experiences. 👉⁠ ⁠Rooted and Rising Weekly⁠⁠ [https://rootedandrisinghealing.mykajabi.com/rooted-and-rising-weekly] Connect With Me Between Episodes Join me on social media for continued conversation, encouragement, and resources between podcast episodes. 👉 Instagram [https://www.instagram.com/rootedandrising.healing?igsh=MTJkY3FndW4wemc2aw%3D%3D&utm_source=qr] 👉 Facebook [https://www.facebook.com/share/1BKvTcoAKu/?mibextid=wwXIfr] 👉 Website [https://rootedandrisinghealing.mykajabi.com/]

#34 Embodied Boundaries — The Discomfort of Doing Something New (And Why That's Actually Okay)

Have you ever set a boundary — or tried to — and immediately felt like you were doing something wrong? You are not alone. And here's what most people don't tell you: that discomfort is not a sign you're doing it wrong. It's a sign you're doing something new. In this episode, we're digging into what boundaries actually are at a body level — not just as a concept to understand, but as something you can feel. We also talk about the difference between what is yours to carry and what belongs to someone else — and why putting down what isn't yours is one of the most loving things you can do for your own healing. Connect With Me + Continue Your Healing If today’s episode resonated with you, you don’t have to walk the healing journey after betrayal alone. I create trauma-informed resources, conversations, and learning experiences to support individuals and couples navigating infidelity, betrayal trauma, and relational repair. Here are a few ways to stay connected and continue your healing: Join me at a Retreat or Intensive If you’re craving deeper, in-person support and embodied healing, I’m helping facilitate upcoming experiences created specifically for betrayed partners. If you're ready for a deeper connection with your daughter(s), ⁠complete this interest list⁠ [https://docs.google.com/forms/d/1Xi1vUJPyHfeFZx1XnWNwXmG7K6BnEDNIqSxUjsPNeYw/viewform?edit_requested=true] for more information about my upcoming retreat - Becoming Together: A Mother Daughter Retreat - hosted by myself and my two daughters in Sedona, Arizona on September 8 - 12th. If you and your partner are ready to move beyond survival mode and reconnect on a deeper level, the Rise and Renew Couples Retreat [https://www.chooserecoveryservices.com/rise-and-renew-couples-retreat/] offers an immersive healing experience in Costa Rica designed to help couples restore connection, regulate their nervous systems, and create a more grounded, intentional relationship. Through breathwork, experiential healing practices, and guided support, couples are invited into a space of renewal, intimacy, and transformation.  Complete this⁠⁠⁠ Interest list [https://docs.google.com/forms/d/e/1FAIpQLSf1blW1PffUPxbMjRgWofVCWXhP8dgM1DviI145XVGjt3dYSA/viewform?usp=header]for an upcoming course for parents called Intentional Parenting After Betrayal⁠⁠⁠⁠ [https://docs.google.com/document/d/18-GJm84wM0kGzwEOw47fl91WVT-Y_Z3NMlpNA9bBzL0/edit?usp=sharing], hosted by Hali and her daughter, Morgan Ellsworth.  The⁠ ⁠⁠Courage to Thrive Betrayal Trauma Intensive⁠⁠⁠ [https://www.chooserecoveryservices.com/courage-to-thrive-betrayal-trauma-intensive/] takes place August 25-28 in Spanish Fork, Utah and offers a structured, trauma-informed space to understand betrayal trauma, regulate your nervous system, and rebuild self-trust. Free Resources & Downloads Access free tools, guided practices, and educational resources designed to support nervous system regulation, self-trust, boundaries, and clarity after betrayal. 👉⁠⁠A Mini Guide to Mindful Healing After Betrayal⁠⁠ [https://rootedandrisinghealing.mykajabi.com/pl/2148715906] 👉⁠⁠Your First Steps to Rising After Betrayal⁠⁠ [https://rootedandrisinghealing.mykajabi.com/pl/2148714679] Upcoming Course: Reclaiming You After Betrayal If you’re ready for deeper guidance in a structured, supportive format, I am offering a course focused on healing after betrayal, rebuilding self-trust, and grounding into your values and identity—without rushing decisions about staying or leaving. This course is ideal for those who want support without individual coaching and at a pace that honors their nervous system. 👉⁠ ⁠Join the Reclaiming You Waitlist to be the first to Register!⁠⁠ [https://rootedandrisinghealing.mykajabi.com/rooted-and-rising-course] Listen to My Other Podcast If you are still in your relationship—or in the process of discerning whether you want to stay—I invite you to also follow my podcast, Choosing to Stay After Infidelity and Betrayal, where I speak to both partners about healing, accountability, and rebuilding trust. 👉⁠ ⁠Choosing to Stay After Infidelity and Betrayal⁠⁠ [https://open.spotify.com/show/5zV0oep3zEx178Vrcn0xQM] Join My Newsletter Stay connected through my newsletter, where I share reflections, trauma-informed insights, and updates on upcoming courses, workshops, retreats, and live experiences. 👉⁠ ⁠Rooted and Rising Weekly⁠⁠ [https://rootedandrisinghealing.mykajabi.com/rooted-and-rising-weekly] Connect With Me Between Episodes Join me on social media for continued conversation, encouragement, and resources between podcast episodes. 👉 Instagram:⁠ ⁠@rootedandrising.healing⁠⁠ [https://www.instagram.com/rootedandrising.healing?igsh=MTJkY3FndW4wemc2aw%3D%3D&utm_source=qr] 👉 Facebook:⁠ ⁠Rooted and Rising Healing with Hali Roderick⁠⁠ [https://www.facebook.com/share/1BKvTcoAKu/?mibextid=wwXIfr] 👉 Website:⁠⁠ ⁠rootedandrisinghealing.mykajabi.com⁠ [https://rootedandrisinghealing.mykajabi.com/]