35. TREND CHECK: Histamine Intolerance

39. What are GMOs?

GMOs. What are they, where do they hide, and should you actually be concerned? In this episode, we’re breaking down what genetically modified foods really are, why they’re used in the U.S. food system, and the top GMO crops showing up in everyday products. You’ll learn how GMOs can impact your health over time, how to spot them on labels, and the difference between Non-GMO and USDA Organic. No fear. No extremes. Just simple, practical education so you can make informed choices for yourself and your family.

38. What Nutrition Really Means to Me

We hear so many rules about food—but this episode isn’t about any of that. I’m sharing what “real” nutrition looks like in my world, and why fueling your body and feeling good matters more than perfection.

37. Stepping into 2026 with Intention & Gratitude

As the year comes to a close, this episode offers a calm, grounded way to reset—without resolutions, pressure, or unrealistic expectations. Instead of rushing into “new year, new you” energy, we focus on three simple, intentional practices that help you clear space, reconnect with what matters, and create a tangible vision for 2026. In this episode, you’ll explore: Gratitude We start with a short, doable gratitude practice to help you reflect on the year you’ve had—the growth, the lessons, and the small wins that often go unnoticed. This step helps shift your mindset, reduce mental noise, and ground you as you move into the new year. Decluttering (Physical & Mental) Next, we talk about clearing clutter—not just in your home, but in your mind. You’ll learn how small, five-minute decluttering habits can create more calm, clarity, and breathing room, while also letting go of thoughts, habits, and beliefs that no longer serve you. Visualization for 2026 (A 3-Step Process) Finally, we walk through a simple but powerful visualization process to help you create a meaningful vision for 2026: * Step 1: Reflection — looking back to identify patterns, lessons, and what you’re ready to release * Step 2: Envisioning — imagining what you want your wellness, lifestyle, and energy to feel like * Step 3: Intentional Action — setting aligned, actionable goals and creating a tangible vision using methods that fit your learning style. This episode is an invitation to slow down, reset your energy, and step into 2026 with clarity, intention, and self-trust—no resolutions required. Perfect for anyone craving a gentler, more sustainable start to the new year.

36. Letting Go of Holiday Pressure

This episode is all about slowing down, staying present, and letting go of the pressure to do, buy, and be “more” during the holidays. We talk about minimal gifting, lowering expectations, grounding in nature, and simple ways to de-stress so you can actually enjoy the season. Tune in and leave your stresses behind!

35. TREND CHECK: Histamine Intolerance

Histamine plays a big role in immunity, digestion, and mood—but for some, too much can trigger headaches, hives, gut issues, and more. In this episode, I break down what histamine intolerance actually is, why it’s so tricky to diagnose, and how to spot common triggers. Tune in to learn whether histamine is really the problem—and what to do next. --- DISCLOSURE: The nutritional information provided in the Rooted in Nature podcast is for general educational purposes only. It is not intended as medical advice. Please consult your healthcare provider before making significant dietary changes or taking dietary supplements.