S01E08 - Spoke to a Bloke

S01E10 - Travis Boyle

Travis Boyle has never rucked before—so naturally, we threw a pack on him and took him for a stroll in the Blue Mountains. Along the way, we chat about his nomadic life running two businesses from the road, the joys (and perils) of endurance sports nutrition, and how a giant fluffy dog is the ultimate travel companion. Tune in for a mix of business, adventure, and a bit of light suffering—just the way we like it.

S01E09 - Dave "Rabbit" Rabbetts

In this episode, Dave ‘Rabbit’ Rabbetts catches up with Adam, diving into a conversation about health, resilience, and the journey of self-improvement. From the realities of overcoming illness and weight loss to the unexpected joys of podcasting in a van, they explore the ups and downs of life with humor and honesty. Join them for a candid, insightful chat filled with laughs, reflections, and a few uphill climbs—literally.

S01E08 - Spoke to a Bloke

Ever felt like life’s just one long, uphill walk? Well, the guys from Spoke to a Bloke turn that into something meaningful—25 km of walking, talking, and raising awareness for men’s mental health. In this episode, we chat with the legends behind the movement about how a simple walk grew into a nationwide event, why blokes struggle to open up, and how carrying a weighted pack might just be the perfect metaphor for life. Lace up, listen in, and maybe start planning your own walk—just don’t forget the snacks!

S01E07 - Deano Gladstone

From saving lives on Bondi Beach to ice baths and breathwork, Deano Gladstone has seen it all. In this episode, we talk about his journey from lifeguard to wellness advocate, the behind-the-scenes of Bondi Rescue, and how getting punched in the face changed his life—literally. If you've ever wondered why cold showers make you feel invincible (or just miserable), this one's for you.

S01E06 - Mat Lock

Mat Lock, country manager for Hyrox AU & NZ, joins Adam for a scenic chat about the booming fitness competition, event logistics, and his journey from police work to corporate life to running events. They cover the quirks of Hyrox, venue challenges, and the addictive thrill of fitness competitions. Plus, a bit of reminiscing about triathlons, ultra-endurance events, and a dive shop detour in Jervis Bay. Oh, and Adam might have just signed himself up for his first Hyrox—no backing out now!