10. Run with Confidence: Pelvic Health Tips for Runners

10. Run with Confidence: Pelvic Health Tips for Runners

In today's episode, we have the pleasure of chatting with Valarie Anderson, a local yoga teacher and pelvic health expert who also leads wellness sessions at our Run Aligned Retreats. Valarie shares valuable insights into pelvic floor health specifically tailored for runners, offering 5 tips (and no, it's not just about kegels) to enhance pelvic floor awareness and overall well-being. Connect with Stine: By Email [stineturgeon@gmail.com] Run Aligned ChiRunning Retreats [https://www.runaligned.com/p/retreats/] (women mindful running retreat) Run Aligned Retreat [https://www.instagram.com/run.aligned/]on instagram Stine’s Instagram [https://www.instagram.com/stine_turgeon/] Shop my Amazon store [https://www.amazon.com/dp/1416549447/ref=cm_sw_r_as_gl_api_gl_i_AZBM712KSFHYH75BZY3D?linkCode=ml2&tag=stineturgeon-20] for books I love. Watch our Run Aligned Retreat Promo Video [https://drive.google.com/file/d/1fEeVK9V6YQQwxNCnGsIetZqSpLcOvHOc/view?usp=share_link] Request your Free Resource Guide to Optimal Foot Health [https://mailchi.mp/92b5b46bafcf/guide-to-optimal-foot-health] Sign Up for an Online ChiRunning Workshop [https://docs.google.com/forms/d/e/1FAIpQLSfYICKvW8Lk_qEWbNaYjxTt4UpqZ_1zYdu7IBS2cgvFqhT1SA/viewform?usp=share_link] Curious to learn more about the ChiRunning technique? ChiRunning Book: ChiRunning By Danny and Katherine Dreyer [https://www.amazon.com/ChiRunning-Revolutionary-Approach-Effortless-Injury-Free/dp/1416549447/?_encoding=UTF8&pd_rd_w=iFE6u&content-id=amzn1.sym.35cab78c-35e3-4fc1-aab0-27eaa6c86063%3Aamzn1.symc.e5c80209-769f-4ade-a325-2eaec14b8e0e&pf_rd_p=35cab78c-35e3-4fc1-aab0-27eaa6c86063&pf_rd_r=VWBJCA385F5PF4PWKXJF&pd_rd_wg=HmCb0&pd_rd_r=88c1b278-0d84-473e-8e30-eb7cde2e3d13&ref_=pd_gw_ci_mcx_mr_hp_atf_m] Find a ChiRunning instructor in your area [https://chiliving.com/find-an-instructor/]

09. How to Troubleshoot Common Running injuries the ChiRunning way.

In today's episode, we're tackling a topic close to every runner's heart: overcoming those pesky running injuries the ChiRunning way. Keeping in line with our theme of 'Redefine' this season, today we’re talking about how our setbacks can be stepping stones to better running. We’ll discuss common running injuries and 9 tips (because it’s episode 9) to prevent and manage running injuries. Mentioned on the episode: Sign Up for an Online ChiRunning Workshop [https://docs.google.com/forms/d/e/1FAIpQLSfYICKvW8Lk_qEWbNaYjxTt4UpqZ_1zYdu7IBS2cgvFqhT1SA/viewform?usp=share_link] Connect with Stine: By Email [stineturgeon@gmail.com] Run Aligned ChiRunning Retreats [https://www.runaligned.com/p/retreats/] (women mindful running retreat) Run Aligned Retreat [https://www.instagram.com/run.aligned/]on instagram Stine’s Instagram [https://www.instagram.com/stine_turgeon/] Shop my Amazon store [https://www.amazon.com/dp/1416549447/ref=cm_sw_r_as_gl_api_gl_i_AZBM712KSFHYH75BZY3D?linkCode=ml2&tag=stineturgeon-20] for books I love. Watch our Run Aligned Retreat Promo Video [https://drive.google.com/file/d/1fEeVK9V6YQQwxNCnGsIetZqSpLcOvHOc/view?usp=share_link] Request your Free Resource Guide to Optimal Foot Health [https://mailchi.mp/92b5b46bafcf/guide-to-optimal-foot-health] Curious to learn more about the ChiRunning technique? ChiRunning Book: ChiRunning By Danny and Katherine Dreyer [https://www.amazon.com/ChiRunning-Revolutionary-Approach-Effortless-Injury-Free/dp/1416549447/?_encoding=UTF8&pd_rd_w=iFE6u&content-id=amzn1.sym.35cab78c-35e3-4fc1-aab0-27eaa6c86063%3Aamzn1.symc.e5c80209-769f-4ade-a325-2eaec14b8e0e&pf_rd_p=35cab78c-35e3-4fc1-aab0-27eaa6c86063&pf_rd_r=VWBJCA385F5PF4PWKXJF&pd_rd_wg=HmCb0&pd_rd_r=88c1b278-0d84-473e-8e30-eb7cde2e3d13&ref_=pd_gw_ci_mcx_mr_hp_atf_m] Find a ChiRunning instructor in your area [https://chiliving.com/find-an-instructor/]

08. The Domino Effect: How Learning ChiRunning Techniques Sparks New Skills

In this episode of the Run Aligned podcast, we delve into the domino effect of learning new skills, particularly focusing on the journey of incorporating ChiRunning principles into daily life. Host [Host's Name] shares personal insights on how learning ChiRunning techniques not only transformed their running experience but also sparked curiosity in exploring good body mechanics beyond the trail. The episode explores the correlation between ChiRunning and heightened body awareness, particularly in areas such as foot health. Through personal anecdotes and expert insights, listeners gain valuable perspectives on how learning one skill can lead to a cascade of positive changes in various aspects of life. Mentioned in the episode: Watch our Run Aligned Retreat Promo Video [https://drive.google.com/file/d/1fEeVK9V6YQQwxNCnGsIetZqSpLcOvHOc/view?usp=share_link] Request your Free Resource Guide to Optimal Foot Health [https://mailchi.mp/92b5b46bafcf/guide-to-optimal-foot-health] Connect with Stine: By Email [stineturgeon@gmail.com] Run Aligned ChiRunning Retreats [https://www.runaligned.com/p/retreats/] (women mindful running retreat) Run Aligned Retreat [https://www.instagram.com/run.aligned/]on instagram Stine’s Instagram [https://www.instagram.com/stine_turgeon/] Shop my Amazon store [https://www.amazon.com/dp/1416549447/ref=cm_sw_r_as_gl_api_gl_i_AZBM712KSFHYH75BZY3D?linkCode=ml2&tag=stineturgeon-20] for books I love. Curious to learn more about the ChiRunning technique? ChiRunning Book: ChiRunning By Danny and Katherine Dreyer [https://www.amazon.com/ChiRunning-Revolutionary-Approach-Effortless-Injury-Free/dp/1416549447/?_encoding=UTF8&pd_rd_w=iFE6u&content-id=amzn1.sym.35cab78c-35e3-4fc1-aab0-27eaa6c86063%3Aamzn1.symc.e5c80209-769f-4ade-a325-2eaec14b8e0e&pf_rd_p=35cab78c-35e3-4fc1-aab0-27eaa6c86063&pf_rd_r=VWBJCA385F5PF4PWKXJF&pd_rd_wg=HmCb0&pd_rd_r=88c1b278-0d84-473e-8e30-eb7cde2e3d13&ref_=pd_gw_ci_mcx_mr_hp_atf_m]

07. How To Use the Principles of ChiRunning When You’re Not Running: An interview with Katherine Dreyer

Katherine Dreyer, co-founder of ChiLiving, joins us on the podcast today to explore how we can integrate the principles of ChiRunning into all aspects of our lives. While running (or walking) is our passion, let's face it for a big percentage of our life, we’re doing something else. So since ChiRunning principles can significantly enhance our runs, how can they apply to the rest of our lives? Imagine applying the Chi principle of 'body-sensing' off the trail—how could it deepen our connection to ourselves? Tune in to our conversation as Katherine shares insights on how to apply these principles and reap their benefits. Connect with Katherine for your complimentary ChiLifecoach Session [https://chiliving.com/chilife-coach/] Connect with Stine: By Email [stineturgeon@gmail.com] Run Aligned ChiRunning Retreats [https://www.runaligned.com/p/retreats/] (women mindful running retreat) Run Aligned Retreat [https://www.instagram.com/run.aligned/]on instagram Stine’s Instagram [https://www.instagram.com/stine_turgeon/] Shop my Amazon store [https://www.amazon.com/dp/1416549447/ref=cm_sw_r_as_gl_api_gl_i_AZBM712KSFHYH75BZY3D?linkCode=ml2&tag=stineturgeon-20] for books I love. Curious to learn more about the ChiRunning technique? ChiRunning Book: ChiRunning By Danny and Katherine Dreyer [https://www.amazon.com/ChiRunning-Revolutionary-Approach-Effortless-Injury-Free/dp/1416549447/?_encoding=UTF8&pd_rd_w=iFE6u&content-id=amzn1.sym.35cab78c-35e3-4fc1-aab0-27eaa6c86063%3Aamzn1.symc.e5c80209-769f-4ade-a325-2eaec14b8e0e&pf_rd_p=35cab78c-35e3-4fc1-aab0-27eaa6c86063&pf_rd_r=VWBJCA385F5PF4PWKXJF&pd_rd_wg=HmCb0&pd_rd_r=88c1b278-0d84-473e-8e30-eb7cde2e3d13&ref_=pd_gw_ci_mcx_mr_hp_atf_m]

06. Catherine's Transformation Story: Overcoming Challenges with ChiRunning

How do you run without the toes on your one foot? In this episode, we dive into Catherine's remarkable journey of transformation through ChiRunning. Initially drawn to running as a personal challenge, Catherine found herself struggling with the training aspect and lacking enjoyment in her runs. However, everything changed when she discovered ChiRunning. This episode explores how ChiRunning not only transformed Catherine's running experience but also played a pivotal role in her life, helping her overcome challenges and rediscover joy in running: Catherine lost all the toes on her one foot due to surgical complication - but thanks to ChiRunning, she still runs. Tune in to hear Catherine's inspiring story of resilience, perseverance, and the transformative power of ChiRunning. Ready? Click play. Connect with Catherine: Catherine’s website [https://www.intelligenthealthcoaching.com/about-3] Follow Catherine on Instagram [https://www.instagram.com/catherine_r_kane/] Connect with Stine: By Email [stineturgeon@gmail.com] Run Aligned ChiRunning Retreats [https://www.runaligned.com/p/retreats/] (women mindful running retreat) Run Aligned Retreat [https://www.instagram.com/run.aligned/]on instagram Stine’s Instagram [https://www.instagram.com/stine_turgeon/] Shop my Amazon store [https://www.amazon.com/dp/1416549447/ref=cm_sw_r_as_gl_api_gl_i_AZBM712KSFHYH75BZY3D?linkCode=ml2&tag=stineturgeon-20] for books I love. Curious to learn more about the ChiRunning technique? ChiRunning Book: ChiRunning By Danny and Katherine Dreyer [https://www.amazon.com/ChiRunning-Revolutionary-Approach-Effortless-Injury-Free/dp/1416549447/?_encoding=UTF8&pd_rd_w=iFE6u&content-id=amzn1.sym.35cab78c-35e3-4fc1-aab0-27eaa6c86063%3Aamzn1.symc.e5c80209-769f-4ade-a325-2eaec14b8e0e&pf_rd_p=35cab78c-35e3-4fc1-aab0-27eaa6c86063&pf_rd_r=VWBJCA385F5PF4PWKXJF&pd_rd_wg=HmCb0&pd_rd_r=88c1b278-0d84-473e-8e30-eb7cde2e3d13&ref_=pd_gw_ci_mcx_mr_hp_atf_m]