Rural Raised Leaders
It’s the most wonderful time of the year…or is it?! You guys know that we don’t take life too dang serious…but when it comes to THIS, we do. We are moving into November and December…which means holidays and ALL the things that come with that. SO much joy…but also so much stress. More money to be spent. More rushing around and less downtime. More sugar consumption. Less moving of bodies. Less sun exposure. More societal pressure to make everything “perfect.” And before you know it, you are burnt-out, stressed, overwhelmed, and just wishing for everything to be over. Can you relate? Well that’s what we talk about in today’s episode. We don’t buy into the narrative that motherhood has to be something you survive…but it can be something that you THRIVE in. This year we are committed, more than ever, to finding the joy and presence in the holidays. By focusing on OURSELVES a bit more, we can pour into our families and really be PRESENT. Which is the whole goal right?! We are taking the Happy + Grateful Challenge, which means choosing 1 or 2 areas to focus on over these next 5 weeks to leave us less stressed and more in tune with our bodies, our minds, and our emotions. Listen in as we break down the 6 areas of focus that can make a HUGE difference in how you show up this holiday season. * Stress management. * Moving your body. * Eating to nourish. * Getting ready in the morning. * Self reflection. * Connection with others. We invite you to join us inside of our free community…or simply choose 2 things to do after listening to this episode! Whatever you prefer…the goal is to just get started! Get ahead of the game this year…set yourself up for success…and ENJOY the most wonderful time of the year! Make sure you give us a follow on IG @ruralraisedleaders and join this MOVEMENT with us. Go ahead and share with the other rural-raised women in your life, too! And to subscribe to our email list to get all the behind the scenes updates, visit www.ruralraisedleaders.com. More information there about the both of us and how we can serve you more! Keep it Rural! xoxo, Lindsey + Shayla
14 episodios
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