Volviendo a la autenticidad con Flo de Mindflo

Indefinite Procrastination And How To Combat It

This is a short and sweet episode that directly dives into the two main causes that I believe cause indefinite procrastination: Burn out and Overwhelm. I also share simple tools I use for myself as well as with coaching clients to combat this issue.

Volviendo a la autenticidad con Flo de Mindflo

En este episodio traigo a charlar conmigo a la inigualable Florencia Ortiz, coach de propósito y ontológica y de neurociencias. Un episodio lleno de recordatorios y tips para navegar nuestras vidas con presencia y siempre escuchando que nos resuena realmente, hacer silencio y volver a la autenticidad. Flo nos trae un montón de ejemplos concretos así como explicaciones del comportamiento biológico de nuestro cuerpo. Pueden encontrar a Flo en su instagram mindflo.cl [https://www.instagram.com/mindflo.cl/?hl=en] y a mi también, como siempre, en el mío, rutinassagradas [https://www.instagram.com/rutinassagradas/].

Ritual Routines - Attention and Intention

In this episode I explore how to ritualize the mundane, the everyday in order to elevate our routines into sacred experiences. I also dive deep into how these moments of presence and grounding can help us during times of pain or uncomfortable and difficult emotions. I also take us on a short historical ride across the practice of rituals going as far back as the beginning of humanity, early homo sapiens, neanderthals and homo naledi's rituals. I close up the episode with a few ideas to add to the ritualization of your routine. If you have other little routine rituals you do, please share them in the comments so we can keep inspiring each other. You can find me in my instagram account. [https://www.instagram.com/rutinassagradas/] And the Sacred Routines website and offers! [https://www.sacredroutines.com/]

Rutina Ritual: Atención e Intención

En éste episodio profundizo en ritualizar lo cotidiano, lo "mundano", para vivir el día a día con mas presencia y propósito. Con ejemplos de rituales diarios, semanales, mensuales etc y también el porqué, qué beneficios trae tratar la vida de esta manera. También dedico una porción del episodio para reflexionar acerca de ritualizar momentos difíciles o negativos para aminorarlos, como un dolor, enojo, tristeza o crisis de estrés. Hacia el final del episodio también comparto lo que he investigado acerca de la historia de los rituales, desde nuestra mas lejana ancestralidad. Y, finalmente, comparto un par de ideas para empezar a ritualizar tu cotidianidad, por si necesitas inspiración. Como siempre, me puedes encontrar en mi cuenta de Instagram. [https://www.instagram.com/rutinassagradas/]

Finding Presence in the Creative Process with Nitzan Levinson

In this episode we dive deep into the routine of starting the day with a creative activity and what that brings to our lives. In this case I chat with none other than my sister, Nitzan Levinson, who gave me the idea of breaking the mold and making a podcast not bound to a language, so this is the first episode in English. Nitzan is in the film world and she shares about her routine of starting every single day by writing (in her case, scripts). She also shares about the ultimate presence experience of working as a team on shooting day, where time, space and individuality disappear. We talk, too, about the difference between meditating and the creative zone, or flow state, as she is one of the only people I know who keep a daily meditation practice. That and so much more! Hope you enjoy! As always, you can find me in my Instagram account. [https://www.instagram.com/rutinassagradas/] And Sacred Routines website. [https://www.sacredroutines.com/] And Nitzan's Instagram. [https://www.instagram.com/thenitzanlevinson/?hl=en]