Sabinsa- Let's talk supplements

Ashwagandha- True Science

7 min · 19 de nov de 2021
portada del episodio Ashwagandha- True Science

Descripción

Ashwagandha or Indian Ginseng is well known herb of Ayurveda, with multiple health benefits including anti-anxiety, anti-aging, immune support, neuroprotection and cardioprotective. In this episode we will showcase what are important features of Ashwagandha roots, its health benefits and what to look for in a product, when choosing a brand of Ashwagandha.  The podcast briefly also discusses about the new book Ashwagandha: The Anti-aging and Neuroprotective Adaptogen , written by Dr Muhammed Majeed and Dr Kalyanam

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