Meditation: Remembering Your True Heart

Meditation: Remembering Your True Heart

A calming, 20 minute mindfulness meditation to help you remember your true heart during times of overwhelm. Narrated and created by James Douglas Cooper. Music by Harlan Hodges.

Meditation: Letting Go of Stories

A calming, 20 minute mindfulness meditation to help you let go of stories that no longer serve you in your life. Narrated and created by James Douglas Cooper. Music by Harlan Hodges.

Meditation: Nowhere to Go, Nothing to Have and Nothing to Be - True Freedom.

Embrace your true freedom in this calming breath meditation by focusing on where you are right now in your life. Narrated and created by James Douglas Cooper.

Meditation: Embracing Radical Change.

A simple way to embrace change using visualisation meditation. Apply a visualisation technique in meditation to help you navigate changes in your life. Narrated and created by James Douglas Cooper.

Meditation: Beam of Light.

A 10 minute, gentle, restorative, healing visualisation meditation. A focus on becoming aware of thoughts, and letting them go, moment to moment. Narrated and guided by James Douglas Cooper.