S1: episode 05 - Sarah Sherwood on Trauma

S1: episode 08 - Kathy Sandquist on Joy

Kathy is the President of the Waypoint Coaching Community, a certified life coach and an enneagram practitioner.  She joins us on the podcast to wrap up this first season by talking about joy. Yes - JOY!! Even in this season, in this pandemic, in the midst of the complicated and the uncertain. https://sites.google.com/kathysandquist.com/kathy-sandquist-llc/home https://www.linkedin.com/in/kathy-sandquist-44b89a6a

S1: episode 07 - Shelby Forsythia on Permission to Grieve

Shelby Forsythia is an intuitive grief guide. Yes, sounds awesome right? Here's what has been said about her: “INSIGHTFUL, WISE, COMPASSIONATE.” — APPLE PODCASTS REVIEW Shelby Forsythia is the author of Your Grief, Your Way [https://www.shelbyforsythia.com/your-grief-your-way] and Permission to Grieve [http://www.shelbyforsythia.com/permission-to-grieve] and podcast host of Coming Back: Conversations on Life After Loss. [http://www.shelbyforsythia.com/coming-back-podcast] Through a combination of practical tools and intuitive guidance, she helps grieving people reclaim their power and peace of mind after devastating loss. Her work has been featured on Huffington Post, Bustle, and The Oprah Magazine. [https://www.shelbyforsythia.com/press-interviews] In this conversation we talk about her story, grief, and the work she does in the world. For more information please visit her website: https://www.shelbyforsythia.com/ [https://www.shelbyforsythia.com/]

S1: episode 06 - Tim Pynes on Death and Dying

Tim Pynes, Hospital & Hospice Chaplain, and trained Spiritual Director, joins Helen Cottee on this week's podcast to talk about the topics of death and dying. (Trigger Warning: if you find this topic difficult, please take what you need when listening and use wisdom to decide if this is the right episode for you.) We talk about dying and why it is not to be feared, what we can learn from the dying and how death can be our teacher. https://www.linkedin.com/in/tim-pynes-35aa39189/ [https://www.linkedin.com/in/tim-pynes-35aa39189/]

S1: episode 05 - Sarah Sherwood on Trauma

As a certified Life Coach and Somatic Experiencing® Practitioner, Sarah supports people who feel overwhelmed with the demands of life and know that stress is damaging their health, relationships and how they express themselves in the world in all 5 dimensions of who we are: physical, mental, emotional, spiritual and relational. In this episode, she asks us not to try to decide if I have trauma or not, but to notice where we experience overwhelm in our bodies or see the effects of trauma - lack of purpose, procrastination, self-sabotage, depression and anxiety, perfectionism, imposter syndrome. For more on Sarah's work and to get in contact please go to Sarah's website at https://sarah-sherwood.com [https://sarah-sherwood.com/#:~:text=As%20a%20certified%20Life%20Coach%2C%20Spiritual%20Director%20and,to%20the%20life%20you%20were%20created%20to%20live.]

S1: episode 04 - Tina Henningson on Limits and Limitations

In this episode, Helen welcomes California based coach, Tina Henningson on the show to talk about the difference between limits and self-limiting beliefs. In a time when many of us are feeling restricted, how can understanding the difference between these two things help us move forwards well? Links from the episode: https://www.tinahenningson.com/ [https://www.google.com/url?q=https%3A%2F%2Fwww.tinahenningson.com%2F&sa=D&sntz=1&usg=AFQjCNEtJeM9aVf-X5_PHbshUA-U1Z0RGg]