Sadhana Path: Yoga and Vedanta in Two Tongues
Sam Yogi demonstrates the following in this bilingual Video podcast: 1/ Mudras that stop a heart attack 2/ Which leg to press into your perineum to sit in Siddhasana 3/ How to do Kumbhaka (breath retention) by performing Jalandhara and Mula Bandha #bandha #mulabandha #jalandharabandha #kumbhaka #siddhasana #apanamudra #vayumudra #apanavayumudra #yoga #samyogi #swaminiranjanjimaharaj #niranjanji #samyogipodcasts
26 episodios
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